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Training Log Archive: comodoe

In the 1 days ending Sep 14, 2016:

activity # timemileskm+m
  running1 1:27:16 11.3(7:43) 18.19(4:48) 256
  Total1 1:27:16 11.3(7:43) 18.19(4:48) 256

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Wednesday Sep 14, 2016 #

11 AM

running long 1:27:16 intensity: (10:24 @1) + (38:26 @2) + (36:07 @3) + (2:19 @4) 18.19 km (4:48 / km) +256m 4:29 / km
ahr:158 max:179 shoes: Asics Gel-Fuji Runnegade 2

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