In the 1 days ending Sep 14, 2016:
running long 1:27:16 intensity: (10:24 @1) + (38:26 @2) + (36:07 @3) + (2:19 @4) 18.19 km (4:48 / km) +256m 4:29 / km ahr:158 max:179 shoes: Asics Gel-Fuji Runnegade 2
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