Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 13, 2016:

activity # timemileskm+m
  running1 42:19 5.35(7:55) 8.61(4:55) 119
  Total1 42:19 5.35(7:55) 8.61(4:55) 119

«»
0:42
0:00
» now
Tu

Tuesday Sep 13, 2016 #

6 PM

running 42:19 intensity: (6:54 @1) + (22:45 @2) + (12:14 @3) + (26 @4) 8.61 km (4:55 / km) +119m 4:36 / km
ahr:156 max:177 shoes: Asics Gel-Fuji Runnegade 2

« Earlier | Later »