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Training Log Archive: peterprong

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Indoor Trainer10 9:31:53 0.21 0.34 7
  Cycling3 7:11:08 120.59(3:35) 194.07(2:13) 2337
  Running7 6:41:34 40.85(9:50) 65.74(6:06) 1999
  Strength & Conditioning2 40:00
  Total21 24:04:35 161.65 260.14 4343
  [1-5]21 23:54:19

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Wednesday Apr 30, 2014 #

2 PM

Running 54:51 intensity: (2:00 @1) + (5:34 @2) + (17:26 @3) + (29:33 @4) + (18 @5) 9.22 km (5:57 / km) +259m 5:13 / km
ahr:154 max:182 shoes: Saucony Peregrine 3

Run around the forest checking out all the mushrooms.

Tuesday Apr 29, 2014 #

Strength & Conditioning 10:00 [3]

4 PM

Indoor Trainer 40:06 intensity: (23 @0) + (5:34 @1) + (11:29 @2) + (18:26 @3) + (4:14 @4)
ahr:137 max:161 shoes: Planet X RT-57

Monday Apr 28, 2014 #

Strength & Conditioning 30:00 [3]

Sunday Apr 27, 2014 #

8 AM

Running 1:44:04 intensity: (20 @0) + (3:33 @1) + (20:11 @2) + (1:01:04 @3) + (18:56 @4) 16.41 km (6:20 / km) +429m 5:36 / km
ahr:147 max:170 shoes: Saucony Peregrine 3

Longer run from canberra's crap treatment facility, along the murrumbidge river, crossing Uriarra rd at the crossing and back via the other side. Got dropped a couple of times by Lazy Dave and Fatrat. Had a nice refreshing swim across the river to get back.
C • Swim 3

Saturday Apr 26, 2014 #

7 AM

Cycling 2:51:31 intensity: (7 @0) + (36:19 @1) + (49:18 @2) + (56:03 @3) + (29:44 @4) 78.78 km (2:11 / km) +1054m 2:02 / km
ahr:137 max:169 shoes: Planet X RT-57

Lap of Tharwa, Cotter with Lazy Dave and Fatrat. Much more enjoyable with a few others on this loop.
C • Nice! 2

Friday Apr 25, 2014 #

Event: NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships
 
10 AM

Running 58:04 intensity: (3 @0) + (3:41 @1) + (16:20 @2) + (18:59 @3) + (16:56 @4) + (2:05 @5) 8.33 km (6:58 / km) +417m 5:35 / km
ahr:148 max:175 shoes: Saucony Peregrine 3

Mt Taylor twice cooked. Was thinking of doing 3 but had no gas. Tough climb from the north side.

Thursday Apr 24, 2014 #

10 AM

Cycling 2:43:12 intensity: (8 @0) + (6:23 @1) + (31:50 @2) + (1:17:57 @3) + (42:37 @4) + (4:17 @5) 71.16 km (2:18 / km) +1025m 2:08 / km
ahr:153 max:254 shoes: Planet X RT-57

Ride down the bike paths through Tuggeranong. I then got stuck in the bloody loopy canberra road. I could see where I wanted to go but the streets said no. There was a massive head wind all the way along Tidbinbilla rd but Nice out off cotter. I went to ride up Stromlo but turned the corner into the wind and bailed.

Wednesday Apr 23, 2014 #

7 AM

Cycling 1:36:25 intensity: (18:06 @1) + (46:35 @2) + (31:24 @3) + (20 @4) 44.13 km (2:11 / km) +258m 2:07 / km
ahr:132 max:157 shoes: Planet X RT-57

Lap of the lake with Lazy Dave and Fatrat. Great to be back on the bike! No trouble with the arm. So Nice to go for a ride and not worry about any cars at all!

Tuesday Apr 22, 2014 #

11 AM

Running 1:20:47 intensity: (1:43 @1) + (6:23 @2) + (22:35 @3) + (48:58 @4) + (1:08 @5) 13.91 km (5:48 / km) +409m 5:04 / km
ahr:156 max:176 shoes: Saucony Peregrine 3

Nice loop but feeling sluggish
C • Mawson....Nice 2

Wednesday Apr 16, 2014 #

3 PM

Running 41:34 intensity: (20 @1) + (1:32 @2) + (22:54 @3) + (16:48 @4) 7.21 km (5:46 / km) +163m 5:11 / km
ahr:154 max:170 shoes: Saucony Peregrine 3

Checking out Long Gully

Tuesday Apr 15, 2014 #

12 PM

Indoor Trainer 57:53 intensity: (1:03 @0) + (14:22 @1) + (4:19 @2) + (17:39 @3) + (17:39 @4) + (2:51 @5)
ahr:144 max:204 shoes: Planet X RT-57

1 PM

Running 41:57 intensity: (44 @1) + (10:03 @2) + (9:18 @3) + (21:23 @4) + (29 @5) 6.59 km (6:22 / km) +277m 5:15 / km
ahr:153 max:176 shoes: Nike Lunarspeed+

Finally got to run up Mt Taylor after looking at it from our flat for the last 5 weeks

Sunday Apr 13, 2014 #

10 AM

Running 20:17 intensity: (6 @0) + (1:26 @1) + (2:40 @2) + (6:39 @3) + (9:26 @4) 4.07 km (4:59 / km) +45m 4:44 / km
ahr:148 max:163 shoes: Nike Lunarspeed+

i'm Back!
C • Nice! 1

Indoor Trainer 40:03 intensity: (5:07 @1) + (11:31 @2) + (23:25 @3) 0.34 km (1:59:33 / km) +7m 1:48:15 / km
ahr:136 max:151 shoes: Planet X RT-57

Saturday Apr 12, 2014 #

6 PM

Indoor Trainer 42:06 intensity: (10 @0) + (21:01 @1) + (3:52 @2) + (15:02 @3) + (2:01 @4)
ahr:125 max:160 shoes: Planet X RT-57

Wednesday Apr 9, 2014 #

2 PM

Indoor Trainer 57:26 intensity: (3:06 @0) + (16:37 @1) + (13:30 @2) + (12:46 @3) + (11:27 @4)
ahr:131 max:170 shoes: Planet X RT-57

Tuesday Apr 8, 2014 #

10 AM

Indoor Trainer 1:30:19 intensity: (2:48 @0) + (24:11 @1) + (18:17 @2) + (23:17 @3) + (21:46 @4)
ahr:134 max:166 shoes: Planet X RT-57

Sunday Apr 6, 2014 #

11 AM

Indoor Trainer 1:00:55 intensity: (56 @0) + (19:14 @1) + (17:57 @2) + (14:58 @3) + (7:50 @4)
ahr:130 max:172 shoes: Planet X RT-57

While watching some old school Tour of Flanders

Saturday Apr 5, 2014 #

12 PM

Indoor Trainer 1:00:05 intensity: (49 @0) + (17:44 @1) + (9:43 @2) + (19:50 @3) + (11:59 @4)
ahr:135 max:173 shoes: Planet X RT-57

Wednesday Apr 2, 2014 #

10 AM

Indoor Trainer 1:02:55 intensity: (1 @0) + (11:46 @1) + (22:10 @2) + (20:20 @3) + (8:38 @4)
ahr:136 max:170 shoes: Planet X RT-57

Tuesday Apr 1, 2014 #

11 AM

Indoor Trainer 1:00:05 intensity: (16 @0) + (13:17 @1) + (19:51 @2) + (15:22 @3) + (11:19 @4)
ahr:135 max:173 shoes: Planet X RT-57

C • is the weather that bad? 12

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