Training Log: peterprong
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 1:33:04 | 21.9 | (4:15) | 35.24 | (2:38) | 410 | |||||
| Running | 1 | 41:25 | 3.77 | (10:59) | 6.07 | (6:50) | 175 | |||||
| Total | 3 | 2:14:29 | 25.67 | (5:14) | 41.31 | (3:15) | 586 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday Feb 20 #
7 PM
Running 41:25 [3] 6.07 km (6:50 / km) +175m 5:58 / km
Monday Feb 18 #
7 AM
Cycling 41:25 [3] 17.18 km (2:25 / km) +159m 2:18 / km
5 PM
Cycling 51:39 [3] 18.06 km (2:52 / km) +252m 2:40 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Feb 24 | | ||||||||||||
| Feb 17 | | ||||||||||||
| Feb 10 | | ||||||||||||
| Feb 3 | | ||||||||||||
| Jan 27 | |
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