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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:34:13 37.01(5:47) 59.56(3:36) 800
  Total2 3:34:13 37.01(5:47) 59.56(3:36) 800
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3:14
0:00
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Sunday Jun 17 #

9 AM

Cycling 3:14:24 intensity: (59:27 @1) + (1:15:10 @2) + (50:20 @3) + (8:33 @4) + (54 @5) 54.02 km (3:36 / km) +783m 3:21 / km
ahr:129 max:202

Friday Jun 15 #

8 AM

Cycling 19:49 intensity: (4:56 @1) + (8:22 @2) + (6 @3) + (1 @4) + (6:24 @5) 5.54 km (3:35 / km) +17m 3:31 / km
ahr:143 max:193

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