Training Log: peterprong
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 2 | 2:37:14 | 25.56 | (6:09) | 41.13 | (3:49) | 662 | |||||
| Cycling | 2 | 1:35:58 | 23.66 | (4:03) | 38.08 | (2:31) | 517 | |||||
| Running | 1 | 1:10:06 | 6.76 | (10:22) | 10.88 | (6:27) | 197 | |||||
| Total | 5 | 5:23:18 | 55.98 | (5:47) | 90.09 | (3:35) | 1376 | |||||
| [1-5] | 5 | 5:18:28 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Dec 12 #
5 PM
MTB 1:18:07 16.76 km (4:40 / km) +287m 4:18 / km
ahr:129 max:180
Tuesday Dec 11 #
8 AM
Cycling 56:55 21.65 km (2:38 / km) +303m 2:27 / km
ahr:131 max:173
5 PM
Cycling 39:03 16.43 km (2:23 / km) +214m 2:14 / km
ahr:135 max:162
Sunday Dec 9 #
5 PM
MTB 1:19:07 24.37 km (3:15 / km) +376m 3:01 / km
ahr:136 max:170
Saturday Dec 8 #
10 AM
Running 1:10:06 10.88 km (6:27 / km) +197m 5:55 / km
ahr:142 max:177
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||
| Dec 16 | | ||||||||||||||||||
| Dec 9 | | ||||||||||||||||||
| Dec 2 | | ||||||||||||||||||
| Nov 25 | | ||||||||||||||||||
| Nov 18 | |
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