Training Log: peterprong
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 3:10:27 | 16.12 | (11:49) | 25.94 | (7:20) | 606 | |||||
| Running | 2 | 2:35:58 | 16.95 | (9:12) | 27.28 | (5:43) | 732 | |||||
| Strength & Conditioning | 1 | 21:22 | ||||||||||
| Total | 5 | 6:07:47 | 33.07 | 53.22 | 1337 | |||||||
| [1-5] | 5 | 6:02:42 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday Aug 6 #
9 AM
Strength & Conditioning 21:22
ahr:100 max:140
4 PM
Cycling 56:42 18.49 km (3:04 / km) +325m 2:49 / km
ahr:117 max:155
Wednesday Aug 5 #
12 PM
Running 47:24 8.95 km (5:18 / km) +200m 4:46 / km
ahr:153 max:172
Sunday Aug 2 #
8 AM
Running 1:48:34 18.33 km (5:55 / km) +531m 5:10 / km
ahr:157 max:178
Saturday Aug 1 #
11 AM
Cycling 1:09:03 3.57 km (19:21 / km) +281m 13:53 / km
ahr:127 max:169
Cycling 1:04:42 3.89 km (16:39 / km)
ahr:101 max:129
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 9 | | ||||||||||
| Aug 2 | | ||||||||||
| Jul 26 | | ||||||||||
| Jul 19 | | ||||||||||
| Jul 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 9 | | ||||||||||
| Aug 2 | | ||||||||||
| Jul 26 | | ||||||||||
| Jul 19 | | ||||||||||
| Jul 12 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Aug 9 | | ||||||||||||
| Aug 2 | | ||||||||||||
| Jul 26 | | ||||||||||||
| Jul 19 | | ||||||||||||
| Jul 12 | |
all weeks | months | years | as calendar