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Attackpoint - performance and training tools for orienteering athletes

Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  MTB2 2:22:44 24.35(5:52) 39.18(3:39) 839
  Kayaking1 1:07:19 7.0(9:37) 11.26(5:59) 9
  Cycling2 1:01:56 15.54(3:59) 25.0(2:29) 379
  Running1 19:06 2.03(9:23) 3.28(5:50) 82
  Total6 4:51:05 48.91(5:57) 78.72(3:42) 1309
  [1-5]5 4:31:59
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MoTuWeThFrSaSu

Thursday Feb 23 #

6 AM

Kayaking 1:07:19 [3] 11.26 km (5:59 / km) +9m 5:57 / km
shoes: Epic V10L

Wednesday Feb 22 #

8 AM

Cycling 25:54 [3] 9.59 km (2:42 / km) +155m 2:30 / km
shoes: Norco

5 PM

Cycling 36:02 [3] 15.42 km (2:20 / km) +224m 2:11 / km
shoes: Norco

Tuesday Feb 21 #

8 PM

Running 19:06 [0] 3.28 km (5:50 / km) +82m 5:11 / km
shoes: Salomon Sense Pro

Monday Feb 20 #

8 AM

MTB 50:00 [3] 8.93 km (5:36 / km) +286m 4:50 / km
shoes: Trek Top Fuel 9

4 PM

MTB 1:32:44 [3] 30.26 km (3:04 / km) +553m 2:48 / km
shoes: Trek Top Fuel 9

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