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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Running2 1:18:10 8.36(9:21) 13.46(5:48) 173
  Cycling2 55:08 12.05(4:35) 19.39(2:51) 243
  Kayaking1 52:34 5.26(9:59) 8.47(6:13) 2
  Total5 3:05:52 25.67(7:14) 41.31(4:30) 418
  [1-5]5 3:02:59
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SaSuMoTuWeThFr

Thursday Jul 27 #

3 PM

Running 37:43 intensity: (2:06 @1) + (2:47 @2) + (15:30 @3) + (17:20 @4) 7.26 km (5:12 / km) +34m 5:05 / km
ahr:152 max:171

Wednesday Jul 26 #

8 AM

Cycling 12:15 [3] 2.99 km (4:06 / km)

5 PM

Cycling 42:53 intensity: (1:17 @0) + (6:26 @1) + (14:53 @2) + (19:17 @3) + (1:00 @4) 16.4 km (2:37 / km) +243m 2:26 / km
ahr:133 max:161

Tuesday Jul 25 #

6 PM

Running 40:27 intensity: (29 @0) + (8:21 @1) + (8:34 @2) + (7:36 @3) + (15:27 @4) 6.2 km (6:32 / km) +139m 5:52 / km
ahr:141 max:174

Sunday Jul 23 #

2 PM

Kayaking 52:34 intensity: (1:07 @0) + (31:52 @1) + (19:34 @2) + (1 @3) 8.47 km (6:13 / km) +2m 6:12 / km
ahr:114 max:132 shoes: Epic V10L

Have been sick all week so felt ok in the arvo and headed out

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