Training Log: peterprong
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 3:34:13 | 37.01 | (5:47) | 59.56 | (3:36) | 800 | |||||
| Total | 2 | 3:34:13 | 37.01 | (5:47) | 59.56 | (3:36) | 800 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Jun 17 #
9 AM
Cycling 3:14:24 54.02 km (3:36 / km) +783m 3:21 / km
ahr:129 max:202
Friday Jun 15 #
8 AM
Cycling 19:49 5.54 km (3:35 / km) +17m 3:31 / km
ahr:143 max:193
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
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