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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Running3 3:00:50 18.52(9:46) 29.81(6:04) 514
  Total3 3:00:50 18.52(9:46) 29.81(6:04) 514
«
2:23
0:00
FrSaSuMoTuWeTh

Sunday Nov 19 #

12 PM

Running 1:00:00 intensity: (10 @2) + (8:19 @3) + (51:31 @4) 10.63 km (5:39 / km) +247m 5:03 / km
ahr:162 max:172

3 PM

Running 1:23:01 intensity: (10 @1) + (9:56 @2) + (1:09:05 @3) + (3:50 @4) 12.37 km (6:43 / km) +197m 6:13 / km
ahr:145 max:161

Friday Nov 17 #

12 PM

Running 37:49 [3] 6.81 km (5:33 / km) +70m 5:17 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training hours by activity
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10
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

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