Training Log: peterprong
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Kayaking | 1 | 53:34 | 5.19 | (10:19) | 8.35 | (6:25) | ||||||
| Running | 1 | 45:50 | 3.26 | (14:04) | 5.24 | (8:45) | 200 | |||||
| Total | 2 | 1:39:24 | 8.45 | (11:46) | 13.6 | (7:19) | 200 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Apr 20 #
11 AM
Running 45:50 [3] 5.24 km (8:45 / km) +200m 7:21 / km
Thursday Apr 18 #
6 PM
Kayaking 53:34 [3] 8.35 km (6:25 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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