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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  MTB1 35:00 9.7(3:36) 15.61(2:15) 310
  Cycling1 34:27 8.96(3:51) 14.43(2:23) 130
  Strength & Conditioning1 20:00
  Total3 1:29:27 18.66 30.04 440
«
1:29
0:00
MoTuWeThFrSaSu

Monday Jan 16 #

Strength & Conditioning 20:00 [3]

8 AM

Cycling 34:27 [3] 14.43 km (2:23 / km) +130m 2:17 / km
shoes: Norco

5 PM

MTB 35:00 [3] 15.61 km (2:15 / km) +310m 2:02 / km
shoes: Norco

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Recent Weeks:

Week
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Training hours by intensity
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12
Jan 22
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Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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180
Jan 22
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Dec 25, 2016

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