Training Log: peterprong
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:18:10 | 8.36 | (9:21) | 13.46 | (5:48) | 173 | |||||
| Cycling | 2 | 55:08 | 12.05 | (4:35) | 19.39 | (2:51) | 243 | |||||
| Kayaking | 1 | 52:34 | 5.26 | (9:59) | 8.47 | (6:13) | 2 | |||||
| Total | 5 | 3:05:52 | 25.67 | (7:14) | 41.31 | (4:30) | 418 | |||||
| [1-5] | 5 | 3:02:59 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Jul 27 #
3 PM
Running 37:43 7.26 km (5:12 / km) +34m 5:05 / km
ahr:152 max:171
Wednesday Jul 26 #
8 AM
Cycling 12:15 [3] 2.99 km (4:06 / km)
5 PM
Cycling 42:53 16.4 km (2:37 / km) +243m 2:26 / km
ahr:133 max:161
Tuesday Jul 25 #
6 PM
Running 40:27 6.2 km (6:32 / km) +139m 5:52 / km
ahr:141 max:174
Sunday Jul 23 #
2 PM
Kayaking 52:34 8.47 km (6:13 / km) +2m 6:12 / km
ahr:114 max:132 shoes: Epic V10L
Have been sick all week so felt ok in the arvo and headed out
- Aug 5 [1w, 1d]: Y - Hells Bells #CBRAR
- Sep 2 [5w, 1d]: Y - Coastal Classic
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 30 | | |||||||||||
| Jul 23 | | |||||||||||
| Jul 16 | | |||||||||||
| Jul 9 | | |||||||||||
| Jul 2 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 30 | | |||||||||||
| Jul 23 | | |||||||||||
| Jul 16 | | |||||||||||
| Jul 9 | | |||||||||||
| Jul 2 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Jul 30 | | |||||||||||||||||
| Jul 23 | | |||||||||||||||||
| Jul 16 | | |||||||||||||||||
| Jul 9 | | |||||||||||||||||
| Jul 2 | |
all weeks | months | years | as calendar