Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling3 8:20:05 53.99(9:16) 86.89(5:45) 1875
  Running1 24:18 2.52(9:39) 4.06(5:59) 115
  Total4 8:44:23 56.51(9:17) 90.94(5:46) 1990
  [1-5]4 8:43:16
«
5:59
0:00
MoTuWeThFrSaSu

Sunday Mar 7 #

9 AM

Cycling 5:59:14 intensity: (1:02:33 @1) + (1:37:29 @2) + (2:53:33 @3) + (25:35 @4) + (4 @5) 38.44 km (9:21 / km) +1230m 8:03 / km
ahr:137 max:175

Friday Mar 5 #

6 AM

Cycling 1:33:57 intensity: (56 @0) + (1:04:23 @1) + (21:53 @2) + (6:03 @3) + (42 @4) 30.24 km (3:06 / km) +407m 2:55 / km
ahr:115 max:164

1 PM

Cycling 46:54 intensity: (11 @0) + (21:26 @1) + (8:39 @2) + (14:21 @3) + (2:15 @4) + (2 @5) 18.21 km (2:35 / km) +238m 2:25 / km
ahr:127 max:177

Wednesday Mar 3 #

6 PM

Running 24:18 intensity: (16 @1) + (4:40 @2) + (18:46 @3) + (36 @4) 4.06 km (5:59 / km) +115m 5:15 / km
ahr:144 max:158

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

all weeks | months | years | as calendar