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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:10:27 16.12(11:49) 25.94(7:20) 606
  Running2 2:35:58 16.95(9:12) 27.28(5:43) 732
  Strength & Conditioning1 21:22
  Total5 6:07:47 33.07 53.22 1337
  [1-5]5 6:02:42
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FrSaSuMoTuWeTh

Thursday Aug 6 #

9 AM

Strength & Conditioning 21:22 intensity: (3:14 @0) + (14:43 @1) + (3:17 @2) + (8 @3)
ahr:100 max:140

4 PM

Cycling 56:42 intensity: (1:18 @0) + (30:53 @1) + (18:27 @2) + (6:04 @3) 18.49 km (3:04 / km) +325m 2:49 / km
ahr:117 max:155

Wednesday Aug 5 #

12 PM

Running 47:24 intensity: (27 @1) + (3:02 @2) + (26:59 @3) + (16:56 @4) 8.95 km (5:18 / km) +200m 4:46 / km
ahr:153 max:172

Sunday Aug 2 #

8 AM

Running 1:48:34 intensity: (2 @0) + (35 @1) + (5:39 @2) + (33:37 @3) + (1:07:56 @4) + (45 @5) 18.33 km (5:55 / km) +531m 5:10 / km
ahr:157 max:178

Saturday Aug 1 #

11 AM

Cycling 1:09:03 intensity: (23:26 @1) + (26:56 @2) + (16:39 @3) + (2:02 @4) 3.57 km (19:21 / km) +281m 13:53 / km
ahr:127 max:169

Cycling 1:04:42 intensity: (31 @0) + (1:02:50 @1) + (1:21 @2) 3.89 km (16:39 / km)
ahr:101 max:129

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