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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  MTB2 2:37:14 25.56(6:09) 41.13(3:49) 662
  Cycling2 1:35:58 23.66(4:03) 38.08(2:31) 517
  Running1 1:10:06 6.76(10:22) 10.88(6:27) 197
  Total5 5:23:18 55.98(5:47) 90.09(3:35) 1376
  [1-5]5 5:18:28
«
1:35
0:00
SaSuMoTuWeThFr

Wednesday Dec 12 #

5 PM

MTB 1:18:07 intensity: (4:47 @0) + (21:47 @1) + (22:41 @2) + (17:01 @3) + (8:31 @4) + (3:20 @5) 16.76 km (4:40 / km) +287m 4:18 / km
ahr:129 max:180

Tuesday Dec 11 #

8 AM

Cycling 56:55 intensity: (16:38 @1) + (21:50 @2) + (13:23 @3) + (5:04 @4) 21.65 km (2:38 / km) +303m 2:27 / km
ahr:131 max:173

5 PM

Cycling 39:03 intensity: (3 @0) + (8:26 @1) + (12:09 @2) + (15:33 @3) + (2:52 @4) 16.43 km (2:23 / km) +214m 2:14 / km
ahr:135 max:162

Sunday Dec 9 #

5 PM

MTB 1:19:07 intensity: (18:09 @1) + (28:31 @2) + (14:59 @3) + (17:28 @4) 24.37 km (3:15 / km) +376m 3:01 / km
ahr:136 max:170

Saturday Dec 8 #

10 AM

Running 1:10:06 intensity: (5:58 @1) + (20:45 @2) + (34:54 @3) + (7:54 @4) + (35 @5) 10.88 km (6:27 / km) +197m 5:55 / km
ahr:142 max:177

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