Training Log: peterprong
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 8:20:05 | 53.99 | (9:16) | 86.89 | (5:45) | 1875 | |||||
| Running | 1 | 24:18 | 2.52 | (9:39) | 4.06 | (5:59) | 115 | |||||
| Total | 4 | 8:44:23 | 56.51 | (9:17) | 90.94 | (5:46) | 1990 | |||||
| [1-5] | 4 | 8:43:16 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Mar 7 #
9 AM
Cycling 5:59:14 38.44 km (9:21 / km) +1230m 8:03 / km
ahr:137 max:175
Friday Mar 5 #
6 AM
Cycling 1:33:57 30.24 km (3:06 / km) +407m 2:55 / km
ahr:115 max:164
1 PM
Cycling 46:54 18.21 km (2:35 / km) +238m 2:25 / km
ahr:127 max:177
Wednesday Mar 3 #
6 PM
Running 24:18 4.06 km (5:59 / km) +115m 5:15 / km
ahr:144 max:158
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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