Training Log: peterprong
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:54:35 | 14.18 | (12:19) | 22.81 | (7:39) | 331 | |||||
| Cycling | 1 | 59:35 | 16.5 | (3:37) | 26.55 | (2:15) | 259 | |||||
| Total | 4 | 3:54:10 | 30.67 | (7:38) | 49.36 | (4:45) | 590 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Oct 22 #
6 AM
Cycling 59:35 [3] 26.55 km (2:15 / km) +259m 2:08 / km
Sunday Oct 21 #
7 AM
Running 1:09:43 [3] 9.28 km (7:31 / km) +112m 7:05 / km
Saturday Oct 20 #
8 AM
Running 1:00:07 [3] 7.12 km (8:27 / km) +13m 8:22 / km
Wednesday Oct 17 #
4 PM
Running 44:45 [3] 6.41 km (6:59 / km) +206m 6:01 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Oct 28 | | |||||||||||
| Oct 21 | | |||||||||||
| Oct 14 | | |||||||||||
| Oct 7 | | |||||||||||
| Sep 30 | |
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