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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:33:04 21.9(4:15) 35.24(2:38) 410
  Running1 41:25 3.77(10:59) 6.07(6:50) 175
  Total3 2:14:29 25.67(5:14) 41.31(3:15) 586
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1:33
0:00
MoTuWeThFrSaSu

Wednesday Feb 20 #

7 PM

Running 41:25 [3] 6.07 km (6:50 / km) +175m 5:58 / km

Monday Feb 18 #

7 AM

Cycling 41:25 [3] 17.18 km (2:25 / km) +159m 2:18 / km

5 PM

Cycling 51:39 [3] 18.06 km (2:52 / km) +252m 2:40 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
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10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training kilometers by activity
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120
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

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