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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Running3 2:54:35 14.18(12:19) 22.81(7:39) 331
  Cycling1 59:35 16.5(3:37) 26.55(2:15) 259
  Total4 3:54:10 30.67(7:38) 49.36(4:45) 590
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Monday Oct 22 #

6 AM

Cycling 59:35 [3] 26.55 km (2:15 / km) +259m 2:08 / km

Sunday Oct 21 #

7 AM

Running 1:09:43 [3] 9.28 km (7:31 / km) +112m 7:05 / km

Saturday Oct 20 #

8 AM

Running 1:00:07 [3] 7.12 km (8:27 / km) +13m 8:22 / km

Wednesday Oct 17 #

4 PM

Running 44:45 [3] 6.41 km (6:59 / km) +206m 6:01 / km

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Recent Weeks:

Week
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Training hours by intensity
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10
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
Ending
Training hours by activity
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10
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
Ending
Training kilometers by activity
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110
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

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