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Training Log Archive: peterprong

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Indoor Trainer4 2:16:03
  Strength & Conditioning4 1:40:00
  Running1 47:32 5.78(8:14) 9.3(5:07) 64
  Total8 4:43:35 5.78 9.3 64
  [1-5]7 3:55:57

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Monday Mar 31, 2014 #

Strength & Conditioning 20:00 [3]

5 PM

Indoor Trainer 30:02 intensity: (10:00 @1) + (2:25 @2) + (12:19 @3) + (5:18 @4)
ahr:137 max:172 shoes: Planet X RT-57

Sunday Mar 30, 2014 #

10 AM

Indoor Trainer 40:03 intensity: (2 @0) + (9:33 @1) + (15:31 @2) + (6:47 @3) + (8:10 @4)
ahr:133 max:165 shoes: Planet X RT-57

Strength & Conditioning 20:00 [2]
ahr:128 max:134

Saturday Mar 29, 2014 #

5 PM

Indoor Trainer 30:02 intensity: (6:09 @1) + (9:28 @2) + (8:02 @3) + (6:23 @4)
ahr:137 max:168 shoes: Planet X RT-57

Friday Mar 28, 2014 #

5 PM

Indoor Trainer 35:56 intensity: (4 @0) + (17:00 @1) + (9:52 @2) + (7:49 @3) + (1:11 @4)
ahr:124 max:166 shoes: Planet X RT-57

Thursday Mar 27, 2014 #

Strength & Conditioning 30:00 [3]

Wednesday Mar 26, 2014 #

Strength & Conditioning 30:00 [3]

Sunday Mar 23, 2014 #

Event: NOL/WRE & Vic Bush State Series 3 - Eldorado - Kangaroo Crossing
 

Wednesday Mar 19, 2014 #

4 AM

Running 47:32 [0] 9.3 km (5:07 / km) +64m 4:57 / km

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