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Training Log Archive: peterprong

In the 1 days ending Aug 5:

activity # timemileskm+m
  Running1 47:24 5.56(8:31) 8.95(5:18) 200
  Total1 47:24 5.56(8:31) 8.95(5:18) 200

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Wednesday Aug 5 #

12 PM

Running 47:24 intensity: (27 @1) + (3:02 @2) + (26:59 @3) + (16:56 @4) 8.95 km (5:18 / km) +200m 4:46 / km
ahr:153 max:172

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