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Training Log Archive: peterprong

In the 1 days ending Aug 6:

activity # timemileskm+m
  Cycling1 56:42 11.49(4:56) 18.49(3:04) 325
  Strength & Conditioning1 21:22
  Total2 1:18:04 11.49 18.49 325
  [1-5]2 1:13:32

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Th

Thursday Aug 6 #

9 AM

Strength & Conditioning 21:22 intensity: (3:14 @0) + (14:43 @1) + (3:17 @2) + (8 @3)
ahr:100 max:140

4 PM

Cycling 56:42 intensity: (1:18 @0) + (30:53 @1) + (18:27 @2) + (6:04 @3) 18.49 km (3:04 / km) +325m 2:49 / km
ahr:117 max:155

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