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Training Log Archive: duncanarcher

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Cycling1 1:59:19 22.31(5:21) 35.91(3:19) 482
  Total1 1:59:19 22.31(5:21) 35.91(3:19) 482

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Sa

Saturday Jan 19, 2019 #

9 AM

Cycling 1:59:19 intensity: (17:15 @1) + (28:49 @2) + (50:49 @3) + (21:37 @4) + (49 @5) 35.91 km (3:19 / km) +482m 3:07 / km
ahr:145 max:184 shoes: Canondale Trail 4 green

NYMBO 2 hour MTBO score event at Hovingham. It had snowed / sleeted overnight, starting to melt, so roads quite wet, and some trails slushy and slippery. Fun ride out (if a little chilly for the feet), 390/525 points, winner had 397 so just pipped.

Hamstring not bothering me at all cycling. Think it still would if I tried to run, so won't do that for a few more days.

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