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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:04:15 38.31(7:57) 61.65(4:56) 1306
  Running3 46:24 4.88(9:30) 7.86(5:54) 34
  Total6 5:50:39 43.19(8:07) 69.51(5:03) 1340
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2:48
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SaSuMoTuWeThFr

Thursday Nov 23 #

6 PM

Cycling 36:19 intensity: (11:39 @1) + (21:22 @2) + (2:45 @3) + (23 @4) + (10 @5) 10.45 km (3:28 / km) +218m 3:09 / km
ahr:133 max:179

Cycle to bouldering wall. Got half way there and remembered i’d forgotten my bike lock so had to go back for it. All good training.
7 PM

Note

Bouldering at DCC

Tuesday Nov 21 #

8 AM

Running 13:41 intensity: (47 @1) + (2:59 @2) + (9:48 @3) + (7 @4) 2.87 km (4:46 / km) +23m 4:35 / km
ahr:145 max:158 shoes: Asics Gel-Cumulus 19

Run back from dropping car at garage.
5 PM

Running 13:49 intensity: (10:24 @1) + (3:25 @2) 2.82 km (4:54 / km)
ahr:129 max:140 shoes: Asics Gel-Cumulus 19

Run to get car from garage.
8 PM

Running 18:54 intensity: (17:21 @1) + (1:00 @2) + (33 @3) 2.17 km (8:43 / km) +11m 8:29 / km
ahr:111 max:148 shoes: Inov-8 Mudclaw 300 green

Jog with Pippa round the field.

Sunday Nov 19 #

1 PM

Cycling 1:39:24 intensity: (1:10:32 @1) + (17:14 @2) + (10:11 @3) + (1:27 @4) 19.57 km (5:05 / km) +367m 4:39 / km
ahr:127 max:166

MTB ride with Pippa from Kirkby Stephen.

Saturday Nov 18 #

1 PM

Cycling 2:48:32 intensity: (1:41:22 @1) + (53:43 @2) + (13:01 @3) + (26 @4) 31.63 km (5:20 / km) +721m 4:47 / km
ahr:127 max:164

Lonesome Pine and Bloody Bush MTB red routes in Kielder Forest with Pippa. Some good bits. Started quite late and nearly dark by the end. Turns out Northshore (raised boarded sections) is very slippery when damp.

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