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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running2 2:03:12 16.76(7:21) 26.97(4:34) 152
  Total2 2:03:12 16.76(7:21) 26.97(4:34) 152
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Thursday Feb 15 #

7 AM

Running 1:06:20 intensity: (31:27 @1) + (28:42 @2) + (5:20 @3) + (51 @4) 13.5 km (4:55 / km) +99m 4:44 / km
ahr:134 max:167 shoes: Asics Gel-Cumulus 19

Down in London and flying today from City airport to Switzerland to see a customer, so staying in hotel nearby. Early morning run over to Canary Wharf. Quite confusing working out where to go, kept being thwarted by barriers, canals, and throngs of folk going to work.

Tuesday Feb 13 #

12 PM

Running 56:52 intensity: (21 @1) + (2:34 @2) + (10:57 @3) + (19:55 @4) + (23:05 @5) 13.48 km (4:13 / km) +53m 4:08 / km
ahr:163 max:184 shoes: Asics Gel-Cumulus 19

5 * 1 mile reps round Gilesgate Moor. Quite miserable, raining / sleeting. But running felt ok.

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