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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:10:28 15.05(12:40) 24.21(7:52) 285
  Cycling1 1:14:26 14.51(5:08) 23.35(3:11) 208
  Total6 4:24:54 29.56(8:58) 47.57(5:34) 493
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Sunday Jul 15 #

10 AM

Cycling 1:14:26 intensity: (1:13:19 @1) + (45 @2) + (22 @3) 23.35 km (3:11 / km) +208m 3:03 / km
ahr:109 max:149

MTB ride with Pippa from Stonebridge car park, along railway path to Waterhouses, over hill to New Brancepeth, and back along railway path.

Saturday Jul 14 #

8 AM

Orienteering race 33:55 intensity: (1:23 @1) + (5:13 @2) + (23:21 @3) + (3:52 @4) + (6 @5) 4.67 km (7:16 / km) +17m 7:08 / km
ahr:149 max:170 shoes: VJ Supra

Final day. Scrappy orienteering, lots of rock, walls, fields. But ironically managed to win by a couple of minutes. About 8mins down over the week. To be honest mainly happy to enjoy some intense orienteering after spraining my ankle a week ago.

Friday Jul 13 #

8 AM

Orienteering 41:40 intensity: (1:44 @1) + (13:32 @2) + (11:07 @3) + (15:15 @4) + (2 @5) 5.49 km (7:36 / km) +49m 7:16 / km
ahr:149 max:169 shoes: VJ Supra

Day 4, best orienteering I’ve done in forest this week, but still just 2nd today.

Thursday Jul 12 #

8 AM

Orienteering race 14:39 intensity: (34 @1) + (2:54 @2) + (10:18 @3) + (53 @4) 2.91 km (5:02 / km) +21m 4:51 / km
ahr:145 max:164

Day 3 sprint. Too focussed on forests and forgot to bring any trainers or non-dobb shoes, so did it in my walking shoes. Quite fun and interesting in old town. Pleased to win despite laid back approach.

Wednesday Jul 11 #

9 AM

Orienteering race 53:49 intensity: (46 @1) + (8:21 @2) + (27:01 @3) + (16:49 @4) + (52 @5) 6.26 km (8:35 / km) +113m 7:53 / km
ahr:152 max:179 shoes: VJ Supra

Bubo Cup day 2, second again on M40. Missed first control and one later by quite a bit, otherwise steady.

Tuesday Jul 10 #

9 AM

Orienteering race 46:25 intensity: (7:55 @1) + (13:55 @2) + (18:12 @3) + (6:17 @4) + (6 @5) 4.88 km (9:31 / km) +86m 8:44 / km
ahr:144 max:173 shoes: VJ Supra

Bubo Cup in Slovenia, day 1. Ankle not great and very rocky terrain so taking it pretty easy. Couple of small wobbles. 2nd on M40.

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R FootAnkle Sprain10+days
L ArmOther39+days
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