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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Cycling2 7:08:15 65.14(6:34) 104.84(4:05) 1813
  Total2 7:08:15 65.14(6:34) 104.84(4:05) 1813
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5:02
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Sunday Sep 16 #

10 AM

Cycling 5:02:00 intensity: (2:11:27 @1) + (1:46:29 @2) + (1:00:00 @3) + (3:50 @4) + (14 @5) 79.67 km (3:47 / km) +1286m 3:30 / km
ahr:131 max:175

MTB with Dickie from Durham, out along railway path to Waterhouses, Crook, Witton-le-Wear, Hamsterley, red route out to the top of the forest, back via vistior centre, Witton again, Willington and railway path through Brandon. Long day out. Dickie suffering with cramp from about the furthest point possible!

Saturday Sep 15 #

1 PM

Cycling 2:06:15 intensity: (1:32:48 @1) + (25:46 @2) + (7:41 @3) 25.17 km (5:01 / km) +528m 4:32 / km
ahr:119 max:150

MTB with Pippa in Boltby, Arden Hall, Dale Town Moor, Cleveland Way towards Sutton Bank.

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