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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running4 3:24:43 24.84(8:15) 39.97(5:07) 411
  Total4 3:24:43 24.84(8:15) 39.97(5:07) 411
«
1:24
0:00
WeThFrSaSuMoTu

Monday Mar 18 #

6 PM

Running 1:24:00 intensity: (1:36 @1) + (11:41 @2) + (48:56 @3) + (18:28 @4) + (3:19 @5) 16.84 km (4:59 / km) +140m 4:47 / km
ahr:152 max:178

Sunday Mar 17 #

11 AM

Running 52:57 intensity: (22 @1) + (3 @2) + (8:15 @3) + (44:15 @4) + (2 @5) 9.81 km (5:24 / km) +72m 5:12 / km
ahr:160 max:170

Saturday Mar 16 #

9 AM

Running 30:52 intensity: (24 @2) + (19:22 @3) + (11:06 @4) 6.18 km (5:00 / km) +83m 4:41 / km
ahr:154 max:163

Friday Mar 15 #

12 PM

Running 36:54 intensity: (39 @1) + (1:40 @2) + (21:36 @3) + (12:58 @4) + (1 @5) 7.14 km (5:10 / km) +115m 4:47 / km
ahr:153 max:170

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