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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:14:10 14.23(5:13) 22.9(3:14) 53
  Running1 45:02 6.03(7:28) 9.71(4:38) 108
  Strength1 30:00
  Total3 2:29:12 20.26 32.6 161
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Monday May 23 #

12 PM

Running 45:02 [3] 9.71 km (4:38 / km) +108m 4:24 / km
shoes: Asics Gel-Cumulus 16

Steady run, Kepier Woods, Carville. Left hamstring low down on outside sore, feels like slightly pulled, possibly when doing reps last week, and was aching on the run the day after. Hopefully it'll be fine with bit of rest in the next couple of days.

Sunday May 22 #

10 AM

Cycling 1:14:10 [3] 22.9 km (3:14 / km) +53m 3:12 / km

In Frankfurt for a work team building weekend, but nothing to do on Sunday morning, so hired a city rental bike and went down the river and back through the woods. Very pleasant.

Friday May 20 #

8 AM

Strength 30:00 [2]

Core stability

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