Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running4 5:28:13 38.53(8:31) 62.0(5:18) 1152
  Strength1 45:00
  Total5 6:13:13 38.53 62.0 1152
«
2:41
0:00
ThFrSaSuMoTuWe

Monday Apr 24 #

8 AM

Strength 45:00 [2]

Core stability and strength
6 PM

Running long 1:56:38 intensity: (8:38 @1) + (37:19 @2) + (1:02:05 @3) + (8:36 @4) 19.27 km (6:03 / km) +728m 5:05 / km
ahr:145 max:167 shoes: Inov-8 Mudclaw 300 red

Run near Waskerley, taking some lines through the heather between a selection of sheep folds. Heather not as deep as it could have been, plenty of burnt patches / trods to pick up. Pleased with the navigation / lines, on sheepfold in particular suddenly appearing exactly on my bearing. Rather cold for late April, +1 degree when I set off and -1 degree when I finished, brrrr.

Sunday Apr 23 #

10 AM

Running 1:09:59 intensity: (29:16 @1) + (33:10 @2) + (7:19 @3) + (14 @4) 12.57 km (5:34 / km) +89m 5:23 / km
ahr:133 max:168 shoes: Inov-8 Mudclaw 300 red

Nice run on the moors around Reeth with Rob Baker

Saturday Apr 22 #

Note

Climbing at Pavey Ark with Pippa

Friday Apr 21 #

12 PM

Running 43:45 intensity: (9:40 @1) + (20:56 @2) + (12:36 @3) + (33 @4) 8.93 km (4:54 / km) +158m 4:30 / km
ahr:139 max:161 shoes: Inov-8 Mudclaw 300 red

Shincliffe Woods

Thursday Apr 20 #

6 PM

Running 1:37:51 intensity: (17:03 @1) + (32:46 @2) + (44:53 @3) + (3:00 @4) + (9 @5) 21.23 km (4:37 / km) +178m 4:25 / km
ahr:143 max:171 shoes: Inov-8 Mudclaw 300 red

Run out past Sherburn to Elemore Woods back through Pittington. Right Achilles aching lots.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar