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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running5 5:03:05 33.52(9:02) 53.95(5:37) 1158
  Strength1 30:00
  Total6 5:33:05 33.52 53.95 1158
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2:15
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WeThFrSaSuMoTu

Monday Sep 18 #

12 PM

Running 52:17 intensity: (46 @1) + (2:23 @2) + (5:07 @3) + (22:45 @4) + (21:16 @5) 10.4 km (5:02 / km) +208m 4:34 / km
ahr:166 max:199 shoes: Inov-8 Mudclaw 300 green

Steady over to the wicker man and back. Feeling sprightly. HRM looks a bit misleading - I'm sure it wasn't consistently that high (and watch said I need 72 hours recovery when I got home as a result!).

Sunday Sep 17 #

Strength 30:00 [2]

Core stability.
2 PM

Running 24:08 intensity: (41 @1) + (6:02 @2) + (13:01 @3) + (4:24 @4) 3.76 km (6:26 / km) +2m 6:25 / km
ahr:148 max:167 shoes: Inov-8 Mudclaw 300 green

Steady with Pippa round the playing fields.

Saturday Sep 16 #

9 AM

Running 2:15:56 intensity: (13:10 @1) + (1:01:51 @2) + (55:30 @3) + (5:25 @4) 22.48 km (6:03 / km) +536m 5:24 / km
ahr:143 max:165 shoes: Inov-8 Mudclaw 300 green

Run on the moors from Waskerley Way car park. Mostly off the trails in varying depths of heather, grass and bog. Some railway path thrown in. Felt rubbish - tired from hills yesterday.

Friday Sep 15 #

12 PM

Running hills 47:44 intensity: (24 @1) + (2:55 @2) + (17:20 @3) + (25:48 @4) + (1:17 @5) 8.48 km (5:38 / km) +274m 4:51 / km
ahr:157 max:173 shoes: Inov-8 Mudclaw 300 green

Hill reps out back in Pelaw woods. Up the steadily rising path round to the field and push on across the field at the top, then jog back down the post hill. 2:58, 2:59, 3:03, 3:09, 3:11, 3:04. Feeling ok.

Thursday Sep 14 #

1 PM

Running 43:00 intensity: (17 @1) + (5:41 @2) + (17:03 @3) + (18:40 @4) + (1:19 @5) 8.84 km (4:52 / km) +139m 4:31 / km
ahr:154 max:183 shoes: Inov-8 Mudclaw 300 green

Steady, Shincliffe Woods

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