Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:22:19 19.28(7:23) 31.02(4:35) 551
  Running4 2:07:32 11.5(11:05) 18.51(6:53) 314
  Walking1 1:35:46 3.63(26:24) 5.84(16:24) 129
  Orienteering2 1:15:12 4.89(15:23) 7.87(9:33) 200
  Strength2 55:00
  Total9 8:15:49 39.3 63.24 1194
«
2:34
0:00
WeThFrSaSuMoTu

Tuesday Oct 27 #

Strength 30:00 [1]

Core stability

Monday Oct 26 #

12 PM

Running 13:29 [3] 1.34 km (10:05 / km) +38m 8:49 / km
shoes: Inov-8 Roclite 300 blue

Bother. Only got 2 mins down the hill and sprained my ankle again

Sunday Oct 25 #

12 PM

Running 51:10 [3] 7.43 km (6:53 / km) +135m 6:19 / km
shoes: Inov-8 Roclite 300 blue

Run round Cong Burn and Waldridge Fell with Pippa

Saturday Oct 24 #

5 PM

Running 46:21 [3] 7.07 km (6:33 / km) +111m 6:05 / km
shoes: Inov-8 Roclite 300 blue

Steady run in Houghall with Pippa

Friday Oct 23 #

11 AM

Orienteering 58:26 [3] 6.26 km (9:21 / km) +119m 8:32 / km
shoes: VJ Supra

Trains orienteering with Pippa and Bilbo on Black Beck
3 PM

Walking 1:35:46 [2] 5.84 km (16:24 / km) +129m 14:47 / km

Walk with Pippa on Blawith Common

Thursday Oct 22 #

10 AM

Cycling 2:22:19 [3] 31.02 km (4:35 / km) +551m 4:13 / km
shoes: Canondale Trail 4 green

MTB with Pippa in Grizedale and Parkamoor

Wednesday Oct 21 #

1 PM

Note

Couple of quick easy climbing routes at Upper Scout Crag, Langdale, with Pippa
4 PM

Orienteering 16:46 [3] 1.62 km (10:23 / km) +82m 8:17 / km
shoes: VJ Supra

Easy jog hanging some controls in Great Arklid Wood for LOC junior training. Just testing ankle (ok, taped).

Running 16:32 [3] 2.68 km (6:10 / km) +30m 5:51 / km
shoes: Inov-8 Roclite 300 blue

Run from woods back to Oxen Park
6 PM

Strength 25:00 [1]

Core stability

« Earlier

Recent Comments

more...

Injuries

R FootAnkle Sprain11+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training hours by activity
01234567891011121314
15
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

all weeks | months | years | as calendar