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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:03:09 36.34(5:02) 58.48(3:08) 726
  Strength2 1:00:00
  Total4 4:03:09 36.34 58.48 726
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TuWeThFrSaSuMo

Sunday Jan 20 #

Strength 40:00 [2]

Core stability

Saturday Jan 19 #

9 AM

Cycling 1:59:19 intensity: (17:15 @1) + (28:49 @2) + (50:49 @3) + (21:37 @4) + (49 @5) 35.91 km (3:19 / km) +482m 3:07 / km
ahr:145 max:184

NYMBO 2 hour MTBO score event at Hovingham. It had snowed / sleeted overnight, starting to melt, so roads quite wet, and some trails slushy and slippery. Fun ride out (if a little chilly for the feet), 390/525 points, winner had 397 so just pipped.

Hamstring not bothering me at all cycling. Think it still would if I tried to run, so won't do that for a few more days.

Friday Jan 18 #

12 PM

Cycling 1:03:50 intensity: (5:44 @1) + (7:02 @2) + (15:24 @3) + (19:16 @4) + (16:24 @5) 22.57 km (2:50 / km) +244m 2:41 / km
ahr:156 max:181

MTB ride round outskirts of Durham, checking my hamstring was ok cycling to do race tomorrow.

Wednesday Jan 16 #

Strength 20:00 [2]

Core stability

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Recent Weeks:

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Training hours by intensity
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Jan 20
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Dec 30, 2018
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Week
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Training hours by activity
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Jan 20
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Dec 30, 2018
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