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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:08:57 19.04(3:37) 30.64(2:15) 314
  Strength1 30:00
  Total2 1:38:57 19.04 30.64 314
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1:38
0:00
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Sunday Nov 27 #

9 AM

Strength 30:00 [2]

Core stability
12 PM

Cycling 1:08:57 30.64 km (2:15 / km) +314m 2:08 / km
ahr:146 max:194

Road biking, Quarrington Hill, Thornley, Haswell, Hetton-le-Hole, Belmont

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Recent Weeks:

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Training hours by intensity
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Nov 27
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Week
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Training hours by activity
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14
Nov 27
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Nov 13
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Oct 30

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Training kilometers by activity
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