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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running4 4:34:32 34.28(8:01) 55.17(4:59) 957
  Cycling1 1:21:34 17.09(4:46) 27.5(2:58) 287
  Orienteering1 1:03:02 6.42(9:49) 10.33(6:06) 380
  Total6 6:59:08 57.79(7:15) 93.0(4:30) 1623
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Wednesday Jul 19 #

7 PM

Running 1:21:48 intensity: (2:29 @1) + (33:58 @2) + (41:11 @3) + (4:10 @4) 17.95 km (4:33 / km) +169m 4:21 / km
ahr:145 max:165 shoes: Inov-8 Mudclaw 300 red

Steady, Low Pittington and beyond, back through Sherburn.

Tuesday Jul 18 #

7 PM

Cycling 1:21:34 [1] 27.5 km (2:58 / km) +287m 2:49 / km
ahr:92 max:131

MTB with Pippa out along disused railway path through Meadowfield, down to Sunderland Bridge, track along top of Croxdale, over to Sherburn House, back via uni to pick up Pippa's stuff.

Monday Jul 17 #

12 PM

Running 56:00 intensity: (9:45 @1) + (37:10 @2) + (8:45 @3) + (20 @4) 11.69 km (4:47 / km) +161m 4:29 / km
ahr:139 max:164 shoes: Inov-8 Mudclaw 300 red

Steady run High Shincliffe and Shincliffe Woods.
7 PM

Note

Climbing at Sunderland.

Sunday Jul 16 #

11 AM

Orienteering race 1:03:02 intensity: (33 @1) + (2:01 @2) + (23:32 @3) + (34:51 @4) + (2:05 @5) 10.33 km (6:06 / km) +380m 5:09 / km
ahr:157 max:181 shoes: Inov-8 Mudclaw 300 red

WCOC local event at Threlkeld Knotts. 1st on brown. Feeling good.

Saturday Jul 15 #

5 PM

Running 1:08:31 intensity: (8:29 @1) + (28:23 @2) + (26:36 @3) + (5:01 @4) + (2 @5) 11.19 km (6:07 / km) +444m 5:07 / km
ahr:142 max:173 shoes: Inov-8 Mudclaw 300 red

Hanging out with Pippa's relatives in cottage at Stonethwaite, Borrowdale, so run up the valley from there in the evening.

Friday Jul 14 #

12 PM

Running 1:08:13 intensity: (3:07 @1) + (41:19 @2) + (21:04 @3) + (2:43 @4) 14.34 km (4:46 / km) +183m 4:28 / km
ahr:143 max:164 shoes: Inov-8 Mudclaw 300 red

Steady run to Sherburn Hill.

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