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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running1 1:47:59 8.67(12:27) 13.96(7:44) 671
  Total1 1:47:59 8.67(12:27) 13.96(7:44) 671
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Saturday Mar 18 #

11 AM

Running 1:47:59 intensity: (24:12 @1) + (45:23 @2) + (28:59 @3) + (8:14 @4) + (1:11 @5) 13.96 km (7:44 / km) +671m 6:14 / km
ahr:140 max:182 shoes: Inov-8 Mudclaw 300 red

Run with Pippa up Ingram Valley, Hedgehope Hill, Burnmoor.

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