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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running3 3:47:31 28.82(7:54) 46.38(4:54) 644
  Total3 3:47:31 28.82(7:54) 46.38(4:54) 644
  [1-5]3 3:39:06
«
1:43
0:00
SuMoTuWeThFrSa

Saturday Jul 23 #

11 AM

Running 1:43:13 19.77 km (5:13 / km) +323m 4:50 / km
ahr:149 max:171 shoes: Inov-8 MudClaw 265 blue 2

Run from Blanchland round the moors.

Thursday Jul 21 #

1 PM

Running 1:18:41 16.6 km (4:44 / km) +321m 4:19 / km
ahr:150 max:169 shoes: Inov-8 MudClaw 265 blue 2

Run round Shincliffe Woods, Croxdale, Sunderland Bridge, Houghall
7 PM

Note

Climbing at Sunderland

Monday Jul 18 #

Running 45:37 [3] 10.0 km (4:34 / km)
shoes: Asics Gel-Cumulus 16

Steady run High/Low Shincliffe and back along riverbank.

Sunday Jul 17 #

11 AM

Note

Climbing at Bleak How, Borrowdale

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