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Attackpoint - performance and training tools for orienteering athletes

Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:56:42 24.1(4:51) 38.78(3:01) 155
  Running1 30:03 3.9(7:43) 6.27(4:47) 12
  Strength1 25:00
  Total3 2:51:45 28.0 45.06 168
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1:56
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TuWeThFrSaSuMo

Saturday Feb 15 #

10 AM

Cycling 1:56:42 [3] 38.78 km (3:01 / km) +155m 2:57 / km
shoes: Canondale Trail 4 green

NYMBO from Roots cafe, Rounton. Won. Character building rain and wind.

Friday Feb 14 #

7 AM

Running 30:03 [3] 6.27 km (4:47 / km) +12m 4:45 / km
shoes: Asics Gel-Cumulus 19

Runnfrom Travelodge to Ponders End and canal

Thursday Feb 13 #

8 AM

Strength 25:00 [1]

Core stability

Tuesday Feb 11 #

7 PM

Note

Birthday climbing at Sunderland Wall

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