Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running1 1:05:51 5.49(12:00) 8.83(7:27) 283
  Orienteering1 1:01:15 2.25(27:16) 3.62(16:57) 30
  Total2 2:07:06 7.73(16:26) 12.45(10:13) 313
«
1:05
0:00
SaSuMoTuWeThFr

Sunday Feb 19 #

10 AM

Running 1:05:51 intensity: (31:08 @1) + (16:45 @2) + (16:34 @3) + (1:24 @4) 8.83 km (7:27 / km) +283m 6:26 / km
ahr:135 max:160 shoes: Inov-8 Mudclaw 300 red

Run with Pippa and Clare (Rob bit ill and walking with Finn) from Frosterley.

Saturday Feb 18 #

1 PM

Orienteering 1:01:15 intensity: (59:13 @1) + (1:47 @2) + (6 @3) + (9 @4) 3.62 km (16:57 / km) +30m 16:16 / km
ahr:108 max:166 shoes: VJ Supra

Grade B controllers course fieldwork in Newton Hanzard.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training hours by activity
012345678910
11
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

all weeks | months | years | as calendar