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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Cycling1 1:42:18 17.59(5:49) 28.31(3:37) 319
  Strength1 40:00
  Total2 2:22:18 17.59 28.31 319

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Su

Sunday Jan 20, 2019 #

9 AM

Strength 40:00 [2]

Core stability
12 PM

Cycling 1:42:18 intensity: (7:26 @1) + (11:26 @2) + (17:25 @3) + (40:24 @4) + (25:37 @5) 28.31 km (3:37 / km) +319m 3:25 / km
ahr:158 max:188 shoes: Canondale Trail 4 green

Loop round Durham with Pippa

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