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Training Log Archive: Bridge

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  running6 3:15:37 25.06(7:48) 40.33(4:51)
  walking3 1:55:00
  cross training4 1:55:00
  biking2 1:25:00 6.7 10.78
  orienteering1 35:00
  Total7 9:05:37 31.76 51.11

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Saturday May 2, 2015 #

running warm up/down 8:30 [2] 1.1 mi (7:44 / mi)

cross training warm up/down (stretch/drills) 20:00 [3]

running race 21:38 [4] 3.11 mi (6:57 / mi)

PODER 5k downtown. Felt alright, not super fast. Passed 1 mile in 6:35 but field was small and ended up running alone so couldn't maintain the pace. Won 1st overall female, which was kinda cool.

walking 1:00:00 [2]

Around the neighborhood w/ my friend, raiding people's loquat trees :)

Friday May 1, 2015 #

walking 25:00 [2]
(rest day)

Walked the dogs around

Thursday Apr 30, 2015 #

biking 40:00 [3] 6.7 mi (5:58 / mi)

To and from school in jeans w/ heavy bags

cross training (Athletics) 35:00 [3]

Drills, core, weights

running (Athletics) 7:25 [2] 1.0 mi (7:25 / mi)

Just a mile

orienteering 35:00 [2]

Downtown scavenger hunt for practice. Not really orienteering but close enough.

Wednesday Apr 29, 2015 #

running 49:05 [2] 6.05 mi (8:07 / mi)

River Road and a park loop

Tuesday Apr 28, 2015 #

running (Athletics) 10:27 [3] 1.5 mi (6:58 / mi)

2.4k "time trial;" didn't go very fast because of tired legs

cross training (Athletics) 50:00 [4]

Drills, weights, core

running 25:00 [2] 3.0 mi (8:20 / mi)

Light run at the river

Monday Apr 27, 2015 #

running warm up/down 8:40 [2] 1.0 mi (8:40 / mi)

running hills 13:59 [4] 2.0 mi (6:59 / mi)

2 x 1 mile 'Hood Loops, not too hard, hilly and hot

running 4:37 [2] 0.5 mi (9:14 / mi)

2 x .25 in between

running hills 6:16 [4] 1.0 mi (6:16 / mi)

2 x .5 block loops

cross training warm up/down (drills) 10:00 [3]

Sunday Apr 26, 2015 #

biking 45:00 [3]

Around Monte Vista and to SP Park to meet with my friend then back home

walking 30:00 [2]

At the park and then walking mi amiga back to her house

running 40:00 [2] 4.8 mi (8:20 / mi)

Some hills. It's getting hotter boo

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