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Training Log Archive: Bridge

In the 1 days ending May 2, 2015:

activity # timemileskm+m
  walking1 1:00:00
  running1 30:08 4.21(7:09) 6.78(4:27)
  cross training1 20:00
  Total1 1:50:08 4.21 6.78

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Sa

Saturday May 2, 2015 #

running warm up/down 8:30 [2] 1.1 mi (7:44 / mi)

cross training warm up/down (stretch/drills) 20:00 [3]

running race 21:38 [4] 3.11 mi (6:57 / mi)

PODER 5k downtown. Felt alright, not super fast. Passed 1 mile in 6:35 but field was small and ended up running alone so couldn't maintain the pace. Won 1st overall female, which was kinda cool.

walking 1:00:00 [2]

Around the neighborhood w/ my friend, raiding people's loquat trees :)

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