Training Log Archive: Bridge

In the 1 days ending Apr 27, 2015:

activity

time

miles

running

33:32

4.5

(7:27)

7.24

(4:38)

cross training

10:00

Total

43:32

4.5

7.24

0:43

0:00

running warm up/down 8:40 [2] 1.0 mi (8:40 / mi)

running hills 13:59 [4] 2.0 mi (6:59 / mi)

2 x 1 mile 'Hood Loops, not too hard, hilly and hot

running 4:37 [2] 0.5 mi (9:14 / mi)

2 x .25 in between

running hills 6:16 [4] 1.0 mi (6:16 / mi)

2 x .5 block loops

cross training warm up/down (drills) 10:00 [3]