Training Log Archive: BridgeIn the 1 days ending Sep 17, 2018:
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| Mo |
Monday Sep 17, 2018 #
cross training (combatives) 6:00 [5]
Currently 1-1 at the end of Day 1 of midrounds, and ready to get after it again
cross training intervals (erg) 31:39 7.0 km (4:31 / km)
slept:2.5
1000m warmup then
10x500m hard (between 2:04-2:07 per interval) with 1 min rest
1000m cooldown
10x500m hard (between 2:04-2:07 per interval) with 1 min rest
1000m cooldown