Training Log Archive: BridgeIn the 1 days ending Sep 18, 2018:
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Tuesday Sep 18, 2018 #
Note
Results of PT appointment: No running for at least the next week. Will begin training on the Alter-G next week, but until then, I'm restricted to the erg, bike, and pool.
Sucks not to be able to run and orienteer when we've had so many beautiful days outside. Really am not a fan of injuries.
Sucks not to be able to run and orienteer when we've had so many beautiful days outside. Really am not a fan of injuries.
8 AM
cross training 45:00 [4]
1a. 5x5 Bench Press, 115#, 60s rest
1b. 5x5 Weighted Pullups, 25#, 60s rest
2. 5x5 Deadlift, 1.5x BW (185#), 2 min rest
3. 4x15 Cable Crunch, 50#, 60s rest
1b. 5x5 Weighted Pullups, 25#, 60s rest
2. 5x5 Deadlift, 1.5x BW (185#), 2 min rest
3. 4x15 Cable Crunch, 50#, 60s rest
4 PM
cross training 50:00 [3]
37 minutes on the indoor bike, about 8 miles or so, with some surges. Worked on Erin's armchair-O.
Then 10 minutes of abs and muscle-ups just for kicks.
Then 10 minutes of abs and muscle-ups just for kicks.