Training Log Archive: BridgeIn the 1 days ending Oct 12, 2017:
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Thursday Oct 12, 2017 #
cross training (CrossFit) 30:00 [3]
Rolling Rows to warm up
A. Strict Press->Push Press
4 x 5-5 @ 25, 30, 30, 35 lb DB
B. Partner WOD
70 toes-to-bars
While partner is doing TTB, other partner is doing isometric deadlift hold (155 lbs on bar)
*my grip strength sucks
A. Strict Press->Push Press
4 x 5-5 @ 25, 30, 30, 35 lb DB
B. Partner WOD
70 toes-to-bars
While partner is doing TTB, other partner is doing isometric deadlift hold (155 lbs on bar)
*my grip strength sucks
orienteering 1:16:51 [2] 7.56 km (10:10 / km) +325m 8:22 / km
shoes: Salomon Speedcross
Setting/taking down controls