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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Oct 11, 2017:

activity # timemileskm+m
  running1 57:38 7.0(8:14) 11.27(5:07) 175
  cross training1 35:00
  Total1 1:32:38 7.0 11.27 175

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Wednesday Oct 11, 2017 #

cross training 35:00 [3]

IOCT practice.

running 57:38 [2] 7.0 mi (8:14 / mi) +175m 7:38 / mi
shoes: Saucony Freedom ISO

Easy release 3 Gates run

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