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Training Log Archive: Alice R

In the 1 days ending Oct 29, 2014:

activity # timemileskm+m
  Running1 45:12 5.01(9:01) 8.07(5:36) 128
  Total1 45:12 5.01(9:01) 8.07(5:36) 128

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We

Wednesday Oct 29, 2014 #

9 AM

Running warm up/down 6:42 [2] 1.22 km (5:30 / km) +26m 4:58 / km

warm up jog

Running intervals 18:00 [4] 3.5 km (5:09 / km) +50m 4:48 / km

6 x roughly 500m reps turning around on 3min with 100m jog between reps. Times between 1:48-1:45 for all of them. very cold morning

Running warm up/down 20:30 [2] 3.35 km (6:07 / km) +52m 5:41 / km

extended cool down through the forest at a very easy pace.

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