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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running5 5:09:46 32.07(9:40) 51.61(6:00) 998
  Strength and Conditioning2 1:00:00
  Total7 6:09:46 32.07 51.61 998
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FrSaSuMoTuWeTh

Wednesday Feb 19 #

7 AM

Strength and Conditioning 30:00 [2]

Tuesday Feb 18 #

6 PM

Running warm up/down 38:33 [2] 6.41 km (6:01 / km) +85m 5:38 / km

Running intervals 29:00 [5] 5.19 km (5:35 / km) +45m 5:21 / km

10 x 2min (1min) started hailing half way through and the mud was very grim tonight but good to get it done

Monday Feb 17 #

5 PM

Running 1:04:03 [2] 11.26 km (5:41 / km) +197m 5:14 / km

Run home from placement, mainly on the roads but 1-2km on grass on the verges

Sunday Feb 16 #

10 AM

Running 1:05:30 [2] 10.23 km (6:24 / km) +275m 5:39 / km

Shuoc girls run followed by pancakes, rivelin top path and then up the cart track as thought the valley might be flooded today

Saturday Feb 15 #

11 AM

Running warm up/down 25:10 [2] 4.43 km (5:41 / km) +34m 5:28 / km

Running hills 25:00 [4] 3.88 km (6:27 / km) +158m 5:21 / km

Hills with Ines, Adeola and Eve up Sale Hill (x3), Lawson (x3) and Taptonville roads (x2)
Heavy legs after the gym but good to get out in the rain

Friday Feb 14 #

9 AM

Strength and Conditioning 30:00 [2]

3 PM

Running 1:02:30 [2] 10.21 km (6:07 / km) +204m 5:34 / km

Rivelin with Anna, Lucy and Ines

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