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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running6 5:04:22 34.6(8:48) 55.68(5:28) 963
  Strength and Conditioning1 20:00
  Total7 5:24:22 34.6 55.68 963
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SaSuMoTuWeThFr

Friday Sep 22 #

5 PM

Running 35:00 [2] 5.21 km (6:43 / km) +110m 6:05 / km

Easy allotments with mum

Thursday Sep 21 #

4 PM

Strength and Conditioning 20:00 [2]

Mainly core with Alicia

Wednesday Sep 20 #

4 PM

Running 1:26:55 [3] 15.65 km (5:33 / km) +229m 5:11 / km

Out to rivelin dams with Aislinn, nice run

Monday Sep 18 #

5 PM

Running 58:56 [2] 11.47 km (5:08 / km) +153m 4:49 / km

Up porter with Chloe

Sunday Sep 17 #

7 AM

Running 40:02 [2] 7.36 km (5:26 / km) +147m 4:57 / km

With Aidan pre-breakfast

Saturday Sep 16 #

9 AM

Running warm up/down 3:50 [2] 0.67 km (5:43 / km)

Running 22:33 [4] 4.85 km (4:39 / km) +80m 4:18 / km

First Flat's Lane parkrun
2nd women on a very slow hilly and muddy course, good fun but need to get back into a proper training routine

Running warm up/down 3:00 [2] 0.48 km (6:15 / km)

2 PM

Running 54:06 [3] 9.99 km (5:25 / km) +244m 4:50 / km

With Aidan on the bluebell route and over the top of roseberry topping

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