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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running6 4:16:27 27.18(9:26) 43.75(5:52) 617
  Strength and Conditioning2 1:07:00
  Orienteering1 45:00 2.9(15:30) 4.67(9:38) 51
  Stretching1 10:00
  Total9 6:18:27 30.09 48.42 668
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MoTuWeThFrSaSu

Sunday Feb 17 #

8 AM

Running 31:00 [2] 5.09 km (6:05 / km) +109m 5:30 / km

Allotments with Tenty, really nice morning to be out

Saturday Feb 16 #

10 AM

Running 1:07:29 [3] 12.36 km (5:28 / km) +167m 5:07 / km

Shuoc social run along white edge and curbar, amazing weather out in the peaks

Friday Feb 15 #

6 PM

Orienteering 45:00 [2] 4.67 km (9:38 / km) +51m 9:08 / km

Shuoc night O at burbage mines, lots of fun

Thursday Feb 14 #

5 PM

Running warm up/down 18:00 [2] 2.8 km (6:26 / km) +55m 5:51 / km

Running 15:00 [4] 2.5 km (6:00 / km)

3 sets of 5 x 30s (30s) with 2min between sets. First time in a while of turning the legs over a bit faster, fun

Wednesday Feb 13 #

12 PM

Strength and Conditioning 25:00 [2]

5 PM

Running 31:46 [2] 5.32 km (5:58 / km) +112m 5:24 / km

Easy allotments with sam

Tuesday Feb 12 #

6 PM

Running 41:00 [2] 6.94 km (5:54 / km) +80m 5:35 / km

Running intervals 23:00 [4] 3.97 km (5:48 / km)

10min tempo
5 x 1:20 (40s)
Managed the whole session this week, still feeling tired but happy to get this done

Monday Feb 11 #

4 PM

Running 29:12 [2] 4.77 km (6:07 / km) +94m 5:34 / km

Easy jog around the parks before circuits, still feeling very tired
5 PM

Strength and Conditioning 42:00 [2]

Shuoc circuits

Stretching 10:00 [1]

Yoga

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