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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning4 2:05:00
  Running5 1:28:52 9.92(8:58) 15.96(5:34) 150
  Orienteering1 1:00:06 4.08(14:45) 6.56(9:10) 90
  Cycling2 25:00
  Total7 4:58:58 13.99 22.52 240
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ThFrSaSuMoTuWe

Wednesday Feb 21 #

8 AM

Running 16:18 [2] 2.84 km (5:44 / km) +38m 5:23 / km

Easy pre-gym around uni parks

Strength and Conditioning 30:00 [2]

Core, ankle exercises and rolling: very tight hamstrings at the moment

Cycling 15:00 [3]

Chatting to Chloe on the spin bikes

Tuesday Feb 20 #

6 PM

Running 34:24 [2] 6.3 km (5:28 / km) +83m 5:07 / km

Run down to intervals, drills and back. Felt like I was properly running again

Monday Feb 19 #

5 PM

Cycling 10:00 [2]

Killing time before Pilates

Strength and Conditioning 45:00 [2]

Pilates

Sunday Feb 18 #

11 AM

Orienteering 1:00:06 [2] 6.56 km (9:10 / km) +90m 8:34 / km

Tankersly middle distance brown
Just taking it very easy and mainly opting for path routes but ankle coped well just a bit sore by the end

Saturday Feb 17 #

11 AM

Running 10:00 [2] 1.5 km (6:40 / km)

Coaching on Shuoc jros weekend all day so bits of jogging leading WU /WD but nothing more

Friday Feb 16 #

5 PM

Running 16:18 [2] 3.14 km (5:11 / km) +14m 5:05 / km

Weston and crookes valley park :)

Strength and Conditioning 40:00 [2]

Shuoc circuits, can actually do most of the exercises now

Thursday Feb 15 #

3 PM

Running 11:52 [2] 2.18 km (5:27 / km) +15m 5:16 / km

Easy tester run on tarmac trying to keep it flat. No pain and just very happy to be back running, even if only for 10min!

Strength and Conditioning 10:00 [1]

Ankle physio exercises again

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