Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:46:25 21.86(10:21) 35.18(6:26) 777
  Running3 56:56 5.7(10:00) 9.17(6:13)
  Strength and Conditioning1 15:00
  Total6 4:58:21 27.56 44.35 777
«
1:52
0:00
TuWeThFrSaSuMo

Sunday Apr 21 #

1 PM

Running 18:00 [2] 2.88 km (6:15 / km)

Orienteering 1:34:35 [5] 14.25 km (6:38 / km) +320m 5:58 / km

JK long
Except for messing up 7 and 8 with mistakes I should not be making I enjoyed this. Running with Niamh and Helen for big chunks of the course too which helped me push harder.

Saturday Apr 20 #

12 PM

Running warm up/down 20:31 [2] 3.31 km (6:12 / km)

Orienteering 44:32 [5] 6.28 km (7:05 / km) +220m 6:02 / km

JK middle
Really fun course, not great nav but motivation to do more orienteering. Got very confused by the controls on the trenches and on the final control pick.

Friday Apr 19 #

3 PM

Running warm up/down 18:25 [2] 2.98 km (6:11 / km)

Orienteering 18:10 [5] 3.67 km (4:57 / km)

JK sprint Aldershot
Pleased with this, not fast at the moment but as clean as I can expect to be for the amount of sprint training I've done recently.

Wednesday Apr 17 #

12 PM

Strength and Conditioning 15:00 [2]

6 PM

Orienteering 31:00 [3] 4.54 km (6:50 / km) +85m 6:15 / km

Syo event, had fun looking forward to the weekend now :)

Tuesday Apr 16 #

3 PM

Orienteering 38:08 [3] 6.44 km (5:55 / km) +152m 5:18 / km

Sprintervals round the ponderosa with Shuoc

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar