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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running2 1:05:00 4.97 8.0 220
  Strength and Conditioning1 15:00
  Total2 1:20:00 4.97 8.0 220
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0:55
0:00
WeThFrSaSuMoTu

Tuesday Dec 11 #

8 AM

Running 10:00 [3]

Bleep test only had to get to level 8.1 so not too hard

Strength and Conditioning ( ) 15:00 [3]

Obstical courses and group tasks, hard work

Saturday Dec 8 #

2 PM

Running 55:00 [1] 8.0 km (6:53 / km) +220m 6:03 / km

Very slow middle track of woods with dad, first day this week I've wanted to / been well enough to run

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