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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running4 3:39:55 24.08(9:08) 38.76(5:40) 683
  Orienteering1 1:11:30 5.4(13:14) 8.69(8:14) 214
  Total5 4:51:25 29.48(9:53) 47.45(6:08) 897
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Thursday May 24 #

6 PM

Running 33:51 [2] 6.24 km (5:25 / km) +131m 4:55 / km

Easy run with Sam

Wednesday May 23 #

6 PM

Orienteering 1:11:30 [3] 8.69 km (8:14 / km) +214m 7:20 / km

World Orienteering Day SYO event at loxley common. Not really pushing and always find it hard to switch brain into orienteering mode on an evening after a long day in uni, saying that I did enjoy it

Tuesday May 22 #

6 PM

Running warm up/down 18:43 [2] 3.56 km (5:15 / km)

Running intervals 17:00 [5] 3.4 km (5:00 / km)

Shuoc intervals
3 sets of 3min, 30s, 30s (30s) (1min between sets)
Short session but felt like I worked hard and enjoyed it. So much faster on the grass now it's not muddy anymore

Running warm up/down 20:00 [2] 3.5 km (5:43 / km) +63m 5:15 / km

Monday May 21 #

5 PM

Running 1:36:51 [3] 16.43 km (5:54 / km) +373m 5:18 / km

Steady run in rivelin with Lova. Really sunny and enjoyed Wyming brook as usual

Sunday May 20 #

11 AM

Running 33:30 [2] 5.63 km (5:57 / km) +116m 5:24 / km

Recovery jog with Anna in the sun

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