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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running2 1:39:28 11.28(8:49) 18.15(5:29) 222
  Orienteering1 32:35 2.63(12:22) 4.24(7:41) 53
  Strength and Conditioning1 30:00
  Total4 2:42:03 13.91 22.39 275
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Thursday Mar 23 #

2 PM

Running 50:32 [2] 8.97 km (5:38 / km) +124m 5:16 / km

Birthday run with dad in porter!

Wednesday Mar 22 #

12 PM

Strength and Conditioning 30:00 [1]

Pilates
3 PM

Running 48:56 [2] 9.18 km (5:20 / km) +98m 5:04 / km

Back running! Easy up porter with Ellen :)

Sunday Mar 19 #

10 AM

Orienteering race 32:35 [3] 4.24 km (7:41 / km) +53m 7:14 / km

Bucs O relay 2nd leg
Glad to be on 2nd leg after yesterday. No warm up just planned on trying to stay in control and get around. Worked ok, tiring much more quickly still and getting into oxygen debt but we managed a silver medal for Shuoc so not all bad! No real warm down either.

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