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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running6 2:37:48 17.51(9:01) 28.18(5:36) 399
  Strength and Conditioning3 1:40:00
  Orienteering2 1:16:17 7.62(10:01) 12.26(6:13) 169
  Total7 5:34:05 25.13 40.44 568
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Wednesday May 24 #

7 AM

Running warm up/down 8:10 [2] 1.4 km (5:50 / km) +30m 5:16 / km

Strength and Conditioning 30:00 [2]

6 PM

Running warm up/down 8:47 [2] 1.57 km (5:36 / km) +40m 4:58 / km

Orienteering 34:17 [3] 5.91 km (5:48 / km) +140m 5:11 / km

WOD score around crookes and bole hills. Good fun, pretty scrappy in the circle and the leg straight up conduit hurt.

Running warm up/down 8:34 [2] 1.57 km (5:27 / km) +7m 5:20 / km

Tuesday May 23 #

6 PM

Running warm up/down 12:43 [2] 2.59 km (4:55 / km)

Running intervals 26:00 [5] 4.84 km (5:22 / km) +20m 5:16 / km

4 sets of 3min, 2 x 30s sprints (30s) with (2min) between sets
Worked hard.

Running warm up/down 14:24 [2] 2.47 km (5:50 / km) +64m 5:10 / km

Monday May 22 #

12 PM

Strength and Conditioning 30:00 [1]

Pilates
4 PM

Running 57:21 [2] 10.33 km (5:33 / km) +200m 5:04 / km

Standard rivelin with Ellen Q before circuits
5 PM

Strength and Conditioning 40:00 [2]

Shuoc circuits

Running warm up/down 4:30 [2] 0.68 km (6:37 / km) +38m 5:10 / km

Sunday May 21 #

11 AM

Running warm up/down 11:00 [2] 1.74 km (6:19 / km)

Orienteering 42:00 [3] 6.35 km (6:37 / km) +29m 6:28 / km

Scottish relay champs last leg. Nightmare of a run sorry team!

Running warm up/down 6:19 [2] 0.99 km (6:23 / km)

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