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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running4 6:28:53 28.97(13:25) 46.62(8:20) 1400
  Strength and Conditioning1 40:00
  Total5 7:08:53 28.97 46.62 1400
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3:30
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ThFrSaSuMoTuWe

Tuesday Oct 27 #

8 AM

Running warm up/down 36:40 [2] 6.02 km (6:05 / km) +85m 5:41 / km

Running intervals 34:00 [5] 6.44 km (5:17 / km) +42m 5:07 / km

Intervals with Pippa and Dom, bit earlier than usual.
10min (3min), 2 x 5min (2min), 3min (2min), 2min
Starting to get quite muddy on the field

Sunday Oct 25 #

10 AM

Running 3:30:00 [2] 15.82 km (13:16 / km) +932m 10:15 / km

Met up with the parents to do the Howgills MapRun score to replace the Saunders this year. Good fun to run in terrain and navigate but the layout of controls did lead to plenty of steep climbs, out longer around 4:40 but around 3:30 moving time

Saturday Oct 24 #

Note

Hopegill head and sand hill from crummock water

Friday Oct 23 #

8 AM

Running warm up/down 35:05 [2] 6.15 km (5:42 / km) +84m 5:20 / km

Running 10:00 [4] 2.03 km (4:56 / km) +36m 4:31 / km

Pre-breakfast 20-20s in endcliffe park

Thursday Oct 22 #

12 PM

Strength and Conditioning 40:00 [2]

4 PM

Running 1:03:08 [2] 10.16 km (6:13 / km) +221m 5:36 / km

Rivelin with Tenty before he heads to Cornwall

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