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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running4 3:39:18 24.06(9:07) 38.72(5:40) 538
  Strength and Conditioning2 40:00
  Total6 4:19:18 24.06 38.72 538
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Sunday Oct 14 #

12 PM

Running warm up/down 11:00 [2] 1.84 km (5:59 / km)

Running 19:50 [4] 4.4 km (4:30 / km) +60m 4:13 / km

SYXC race 1 Rotherham
Went ok for my first XC in about a year. Not very fast at the moment and 4.4km is a bit short for me at the moment. Enjoyed it though despite the constant rain

Running warm up/down 14:00 [2] 2.38 km (5:53 / km)

With chloe :)

Saturday Oct 13 #

3 PM

Running 1:01:53 [2] 10.31 km (6:00 / km) +220m 5:25 / km

Standard rivelin, super warm but so windy, nice to be out

Friday Oct 12 #

1 PM

Strength and Conditioning 20:00 [2]

Wednesday Oct 10 #

12 PM

Strength and Conditioning 20:00 [2]

6 PM

Running 43:04 [2] 7.3 km (5:54 / km) +123m 5:26 / km

Allotments with Shuoc short group run

Tuesday Oct 9 #

6 PM

Running warm up/down 39:31 [2] 6.88 km (5:45 / km) +100m 5:21 / km

Running intervals 30:00 [4] 5.61 km (5:21 / km) +35m 5:11 / km

Shuoc intervals, still taking steady as still a bit tired from being ill last week
10min tempo, (3min)
6 x 2min (1min)

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