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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Orienteering5 2:54:57 10.97(15:57) 17.65(9:55) 323
  Running1 1:30:00 6.46(13:56) 10.4(8:39) 690
  Total6 4:24:57 17.43(15:12) 28.05(9:27) 1013
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Friday Aug 17 #

12 PM

Orienteering 55:00 [1] 5.01 km (10:59 / km) +268m 8:40 / km

Walk / jog up a hill outside Aviemore and orienteer down, fun starting to feel a bit better but most of this was still at a walk

Wednesday Aug 15 #

2 PM

Orienteering 20:00 [1] 2.0 km (10:00 / km)

Walking around a control pick in Inshriach, still feeling pretty ill

Tuesday Aug 14 #

2 PM

Running 1:30:00 [1] 10.4 km (8:39 / km) +690m 6:30 / km
(sick)

Leading the short run up cairngorm. Cold from earlier in the week much worse today so glad this was slow (out for about 2hr, 1:30hr moving) retwisted bad ankle on way down which is annoying but still fun to go up cairngorm which I hadn't done before

Monday Aug 13 #

2 PM

Orienteering 30:00 [1] 3.0 km (10:00 / km)

Hanging, filming and spectating Shuoc Alc-O, designated driver so no run home for me

Sunday Aug 12 #

1 PM

Orienteering 38:00 [2] 3.7 km (10:16 / km) +37m 9:47 / km

Easy around a long legs course at loch vaa, in Aviemore for a week with Shuoc :)
2 PM

Orienteering 31:57 [3] 3.94 km (8:07 / km) +18m 7:56 / km

Star relay with Ellen

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6+ days ago
Wish I'd known you were in the lakes!! 2  
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