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Training Log Archive: Alice R

In the 1 days ending Oct 28, 2014:

activity # timemileskm+m
  Running1 1:18:24 7.13(11:00) 11.47(6:50) 199
  Total1 1:18:24 7.13(11:00) 11.47(6:50) 199

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Tu

Tuesday Oct 28, 2014 #

3 PM

Running long 1:18:24 [2] 11.47 km (6:50 / km) +199m 6:17 / km

easier long run today from Sandy Hills beach along the coastal path back to the lodge. beautiful sunset across the Solway Firth.

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