Training Log Archive: Alice RIn the 1 days ending Feb 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 16, 2014 #
11 AM
Running warm up/down 13:53 [2] 1.57 km (8:51 / km) +58m 7:28 / km
warm up and drills before CSC qualifier at Guisecliff
Orienteering race (CSC qualifier Guisecliff) 30:05 [4] *** 4.34 km (6:56 / km) +100m 6:13 / km
12c
Short green course, which was really nice speed training. Bit shaky on first 3 controls but settled into it and was feeling fast through the last few.
12 PM
Orienteering (trains at Guisecliff) 31:11 [3] *** 3.46 km (9:01 / km) +193m 7:03 / km
11c
Did a trains exercise with some guys from CLOK after the race at Guisecliff on the blue course. Ran the 1st 7 hard as a train and then jogged round some of the controls on the moor on my own because I was the only one who hadn't visited them.
Running warm up/down 13:13 [2] 2.39 km (5:32 / km)
Run back from where I finished orienteering on moor as a cool down. All down hill so quite quick for a cool down.