Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Feb 15, 2014:

activity

time

miles

Orienteering

46:29

2.74

(16:58)

4.41

(10:32)

165

12c

Running

40:52

3.61

(11:19)

5.81

(7:02)

125

Total

1:27:21

6.35

(13:45)

10.22

(8:33)

290

12c

1:27

0:00

» now

Saturday Feb 15, 2014 #

10 AM

Running warm up/down (training in Guisborough ) 21:40 [2] 2.78 km (7:48 / km) +112m 6:29 / km

warm up jog and drills to start of training course in Guisborough woods jenny planned for me.

Orienteering (training in Guisborough ) 46:29 [4] *** 4.41 km (10:32 / km) +165m 8:53 / km
12c

Felt much better today than last week. Ran faster and was much less hesitant. Speed suffered due to terrain in woods under Highcliff. Much more confident with position of control 12 this time.

Running warm up/down (training in Guisborough ) 19:12 [2] 3.03 km (6:20 / km) +13m 6:12 / km

jog back down from woods to home, slightly different route to last week.

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