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Training Log Archive: Lexc

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Running1 30:52 4.12(7:29) 6.63(4:39) 49
  Total1 30:52 4.12(7:29) 6.63(4:39) 49

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Wednesday Feb 14, 2018 #

5 PM

Running 30:52 intensity: (5:45 @1) + (11:10 @2) + (13:55 @3) + (2 @4) 6.63 km (4:39 / km) +49m 4:29 / km
ahr:148 max:182 shoes: Nike Pegasus 33 #2

Meadows miles with the gal

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