Training Log Archive: LexcIn the 1 days ending Feb 15, 2018:
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Thursday Feb 15, 2018 #
7 PM
Running 15:21 2.95 km (5:12 / km) +3m 5:10 / km
ahr:138 max:159 shoes: Nike Pegasus 33 #2
WUP n drills n skills
Running race 15:27 5.02 km (3:05 / km) +4m 3:04 / km
ahr:137 max:145 shoes: Nike Flyknit Racer
Armagh 5k - 15:27 chip time - mental.
Been below par the last couple of weeks being ill and all so went into it with no expectations. Pretty happy with the outcome! Long way off anyone I knew or shoulda been around but considering I thought I was gonna hit 17mins buzzed!! Back on the way upppppp!
Started at a reasonable pace but trying to go off feeling rather than lap times - bonked for km 3/4 then stabilised for the last one.
Positive :)
Been below par the last couple of weeks being ill and all so went into it with no expectations. Pretty happy with the outcome! Long way off anyone I knew or shoulda been around but considering I thought I was gonna hit 17mins buzzed!! Back on the way upppppp!
Started at a reasonable pace but trying to go off feeling rather than lap times - bonked for km 3/4 then stabilised for the last one.
Positive :)
Running 15:39 3.19 km (4:55 / km) +3m 4:53 / km
ahr:140 max:163 shoes: Nike Pegasus 33 #2
WDN with the mandem