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Training Log: Lexc

In the last 7 days:

activity	#	time	miles		km		+m	load
Cycling	4	5:11:42						119.5
Running	6	3:13:09	24.34	(7:56)	39.17	(4:56)	304	61.7
S & C	1	30:00
Total	10	8:54:51	24.34		39.17		304	181.2
[1-5]	9	8:24:51

2:31

0:00

Thursday Feb 25 #

3 PM

Running 40:05 7.55 km (5:19 / km) +156m 4:49 / km
ahr:140 max:171 shoes: Saucony Triumph 18

Hilly Hermy with Katie. Sunny day!

Wednesday Feb 24 #

4 PM

Running 25:12 5.21 km (4:50 / km) +23m 4:44 / km
ahr:151 max:165 shoes: Saucony Triumph 18

Build it like Bob. Easy meadows with Emily.

Tuesday Feb 23 #

4 PM

Running 40:00 [1] 8.71 km (4:36 / km)
ahr:133 max:144 shoes: Saucony Triumph 18

Easy on the tready. I’m becoming a bit of a wettie. Foot was a little aggravated post run, but is much improved on waking up next day.

Monday Feb 22 #

10 AM

S & C 30:00 [0]

Stretch and chill. For some reason couldn’t make it onto the call.

11 AM

Running 15:01 3.08 km (4:53 / km) +19m 4:44 / km
ahr:143 max:158 shoes: Saucony Triumph 18

Easy 15’ running twice in two days Phwoaaah.

3 PM

Cycling 1:46:44
ahr:152 max:183

48.75 km (27.4 kph) +331m

Probably my strongest cycle to date! Gladhouse loop in the sun, cruising and cutting about. I’m such a wimp on the descents haha.

Sunday Feb 21 #

11 AM

Cycling 49:24 [1]
ahr:118 max:139

14.79 km (18.0 kph) +48m

Tandem adventures -> Dalmeny

Running 40:45 8.11 km (5:02 / km) +72m 4:49 / km
ahr:141 max:162 shoes: Saucony Triumph 18

Nice wee loop along the coast at Dalmeny. Beauuuuty of a day.

Cycling 51:09 [1]
ahr:118 max:144

14.34 km (16.8 kph) +184m

And home again. Good times.

Saturday Feb 20 #

10 AM

Cycling 28:38
ahr:164 max:181

13.25 km (27.8 kph) +56m

To the Dalkeith track to watch Katie TT. Was late so had to try get the wheels turning through the traffic outta town.

12 PM

Cycling 43:34
ahr:138 max:177

20.57 km (28.3 kph) +15m

Along the coast from Dalkeith to Crammond through leith. All going brilliantly, bumped into Pippa doing her 5mile and enjoyed pacing her for a couple of K till I got a puncture grrr.

Cycling 32:13
ahr:156 max:185

12.93 km (24.1 kph) +140m

Fixed the puncture and bammed home along the cycle paths. Took a lot of lights and then hit some big hillage to round it up at the end.