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Training Log: Lexc

In the last 7 days:

activity # timemileskm+mload
  Running6 6:42:27 49.84(8:04) 80.21(5:01) 1125197.8
  Gym1 1:00:00
  Total6 7:42:27 49.84 80.21 1125197.8
  [1-5]6 6:42:27
«
1:57
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

3 PM

Running 1:52:24 intensity: (1:27:04 @1) + (24:11 @2) + (1:08 @3) + (1 @4) 21.11 km (5:19 / km) +198m 5:05 / km
ahr:139 max:180

Saturday Jan 19 #

1 PM

Running 14:30 intensity: (14:17 @1) + (13 @2) 2.55 km (5:42 / km) +33m 5:21 / km
ahr:137 max:153

Running 30:51 intensity: (7:41 @1) + (19:17 @2) + (3:44 @3) + (9 @4) 9.51 km (3:15 / km) +106m 3:04 / km
ahr:159 max:185

Running 18:12 intensity: (45 @1) + (16:58 @2) + (29 @3) 3.1 km (5:52 / km) +32m 5:35 / km
ahr:161 max:174

Friday Jan 18 #

1 PM

Running 20:16 intensity: (19:48 @1) + (28 @2) 4.53 km (4:28 / km)
ahr:141 max:165 shoes: Nike Pegs 35 #grey

Trying to shake my DOMS before tomorrow.

Thursday Jan 17 #

5 PM

Running 57:11 intensity: (10:55 @1) + (44:39 @2) + (1:37 @3) 13.06 km (4:23 / km) +97m 4:13 / km
ahr:155 max:176 shoes: Nike Pegs 35 #white

Nice loop around the roads - feeling pretty comfy :)

Gym 1:00:00 [0]

New stuff got through it just about.

Wednesday Jan 16 #

2 PM

Running 1:10:43 intensity: (57:10 @1) + (13:18 @2) + (15 @3) 13.93 km (5:05 / km) +280m 4:37 / km
ahr:142 max:169 shoes: Nike Pegs 35 #grey

Easy B n B. Legs deed from yesterday. Nice.

Tuesday Jan 15 #

5 PM

Running warm up/down 22:41 [1] 3.94 km (5:46 / km) +18m 5:38 / km
ahr:123 max:143 shoes: Nike Pegs 35 #grey

Running intervals 36:19 [5] 5.37 km (6:46 / km) +317m 5:13 / km
ahr:135 max:150

The days of cheap killing fields mileage are done. Last semester I managed to successfully wimp out of these sessions and escape to the track but this year? This is the year I try take on the hills.

And damn. I’ve a long way to go.

4x3mins [3mins] - 4x30s [2mins]

Got mad dropped on the first, the second, the third and the fourth.

And the 30s.

But hey, surely that just means that somewhere around here there are some pretty huge gains to be made. Actually really enjoyed the return to something a bit sharper - should be good for me!

Running warm up/down 19:20 intensity: (19:06 @1) + (14 @2) 3.13 km (6:11 / km) +44m 5:47 / km
ahr:135 max:155 shoes: Nike Pegs 35 #grey

Bonked

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