Orienteering35:15 7.77 km (4:32 / km) +1m4:32 / km ahr:190 max:204
Relay - knew with clean runs we’d be in the mixer and hopefully challenging for the top! Unfortunately my Hungarian problems continued, a stupid mistake early on lost me a good minute 30 and suddenly I was back. Had no zing in the legs, was slow, not good.
From the watch data I was pushing right up at my max but the pace was dreadful, 199bpm generating 4:30’s is pretty horrific.
To end up so frustratingly close to the podium was pretty tough to, kudos on the other guys for saving it. 7th is a decent result, but what could have been...
Orienteering29:54 5.3 km (5:39 / km) ahr:175 max:201
Not been a very good week for me :( was running well, clean, no problems finding the controls. A couple of times I got stuck in green and following my routes, that was what cost me. Lost about a minute and a wee bit more on 3 occasions and it was the difference :(