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Training Log: Lexc

In the last 7 days:

activity # timemileskm+m
  Running1 1:06:19 8.95(7:24) 14.41(4:36) 356
  Total1 1:06:19 8.95(7:24) 14.41(4:36) 356
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Thursday Jul 20 #

7 PM

Running 1:06:19 [3] 14.41 km (4:36 / km) +356m 4:06 / km
ahr:162 max:189 shoes: Nike Pegasus 33

Rolling hills around south coast, Cornwall - pretty warm down here and fred was pushing a reasonable pace. Quite fun.

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