Training Log: Lexc
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:06:19 | 8.95 | (7:24) | 14.41 | (4:36) | 356 | |||||
| Total | 1 | 1:06:19 | 8.95 | (7:24) | 14.41 | (4:36) | 356 | |||||
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Thursday Jul 20 #
7 PM
Running 1:06:19 [3] 14.41 km (4:36 / km) +356m 4:06 / km
ahr:162 max:189 shoes: Nike Pegasus 33
Rolling hills around south coast, Cornwall - pretty warm down here and fred was pushing a reasonable pace. Quite fun.
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Next Up
- 0w, 6d: 2017 Scottish 6 Days, Royal Deeside Y
- 1,716w, 4d: wmoc 2050 Y
- All Upcoming
Injuries
| Sick | Cold | 570+days |
| Knee | Other | 613+days |
| complete history | ||
Reports
Search Log
- Jul 30 [0w, 6d]: Y - 2017 Scottish 6 Days, Royal Deeside
- Jun 17, 2050 [1,716w, 4d]: Y - wmoc 2050
Recent Weeks:
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