Attackpoint - performance and training tools for orienteering athletes

Training Log: Lexc

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	6	6:39:37	55.45	(7:12)	89.23	(4:29)	811	158.4
Total	6	6:39:37	55.45	(7:12)	89.23	(4:29)	811	158.4

1:27

0:00

Wednesday Oct 21 #

9 AM

Running 50:54 11.13 km (4:34 / km) +120m 4:20 / km
ahr:146 max:162

Tuesday Oct 20 #

6 PM

Running 45:26 12.77 km (3:33 / km) +19m 3:32 / km
ahr:163 max:194

Running 30:37 5.7 km (5:22 / km) +11m 5:19 / km
ahr:146 max:173

Monday Oct 19 #

6 PM

Running 50:14 11.23 km (4:28 / km) +74m 4:20 / km
ahr:153 max:180 shoes: Saucony Triumph 17

Lovely miles post some grim wee assessments. Will mentioned getting more adventurous than classic meadows miles but unfortunately missed the boys. Managed to pick them up around the castle which was very exciting though. Delightful chat, very enjoyable.

Sunday Oct 18 #

9 AM

Running 1:15:00 15.62 km (4:48 / km) +321m 4:21 / km
ahr:147 max:169 shoes: Saucony Triumph 17

Easy short long run around BnB lovely stuff. Very nice running conditions.

Saturday Oct 17 #

9 AM

Running warm up/down 21:44 3.86 km (5:38 / km) +29m 5:26 / km
ahr:131 max:155 shoes: Saucony Triumph 17

Running tempo 10:00 [4] 3.03 km (3:18 / km) +15m 3:13 / km
ahr:137 max:149 shoes: Saucony Havok XC 2

10' @T split into 4 x 2' [30s float]
Going at a fairly quick pace with George around this.

Running intervals 37:30 9.58 km (3:55 / km) +27m 3:52 / km
ahr:152 max:173 shoes: Saucony Havok XC 2

13 x 90s [90s]
Started nice and under control then built into the reps quite nicely. Hitting the last few HARD but a lovely final rep pop up the hill. Good times, lovely session and a good group of boiiis.

C • Wheels 2

Running warm up/down 18:30 3.3 km (5:37 / km) +48m 5:14 / km
ahr:144 max:168 shoes: Saucony Triumph 17