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Training Log: Lexc

In the last 7 days:

activity # timemileskm+mload
  Cycling4 5:11:42119.5
  Running6 3:13:09 24.34(7:56) 39.17(4:56) 30461.7
  S & C1 30:00
  Total10 8:54:51 24.34 39.17 304181.2
  [1-5]9 8:24:51
«
2:31
0:00
FrSaSuMoTuWeTh

Thursday Feb 25 #

3 PM

Running 40:05 intensity: (32:10 @1) + (7:22 @2) + (33 @3) 7.55 km (5:19 / km) +156m 4:49 / km
ahr:140 max:171 shoes: Saucony Triumph 18

Hilly Hermy with Katie. Sunny day!

Wednesday Feb 24 #

4 PM

Running 25:12 intensity: (10:17 @1) + (14:55 @2) 5.21 km (4:50 / km) +23m 4:44 / km
ahr:151 max:165 shoes: Saucony Triumph 18

Build it like Bob. Easy meadows with Emily.

Tuesday Feb 23 #

4 PM

Running 40:00 [1] 8.71 km (4:36 / km)
ahr:133 max:144 shoes: Saucony Triumph 18

Easy on the tready. I’m becoming a bit of a wettie. Foot was a little aggravated post run, but is much improved on waking up next day.

Monday Feb 22 #

10 AM

S & C 30:00 [0]

Stretch and chill. For some reason couldn’t make it onto the call.
11 AM

Running 15:01 intensity: (12:24 @1) + (2:37 @2) 3.08 km (4:53 / km) +19m 4:44 / km
ahr:143 max:158 shoes: Saucony Triumph 18

Easy 15’ running twice in two days Phwoaaah.
3 PM

Cycling 1:46:44 intensity: (44:25 @1) + (48:52 @2) + (12:50 @3) + (37 @4)
ahr:152 max:183

48.75 km (27.4 kph) +331m

Probably my strongest cycle to date! Gladhouse loop in the sun, cruising and cutting about. I’m such a wimp on the descents haha.

Sunday Feb 21 #

11 AM

Cycling 49:24 [1]
ahr:118 max:139

14.79 km (18.0 kph) +48m

Tandem adventures -> Dalmeny

Running 40:45 intensity: (34:23 @1) + (6:22 @2) 8.11 km (5:02 / km) +72m 4:49 / km
ahr:141 max:162 shoes: Saucony Triumph 18

Nice wee loop along the coast at Dalmeny. Beauuuuty of a day.

Cycling 51:09 [1]
ahr:118 max:144

14.34 km (16.8 kph) +184m

And home again. Good times.

Saturday Feb 20 #

10 AM

Cycling 28:38 intensity: (5:37 @1) + (8:28 @2) + (13:24 @3) + (1:09 @4)
ahr:164 max:181

13.25 km (27.8 kph) +56m

To the Dalkeith track to watch Katie TT. Was late so had to try get the wheels turning through the traffic outta town.
12 PM

Cycling 43:34 intensity: (27:47 @1) + (14:28 @2) + (1:19 @3)
ahr:138 max:177

20.57 km (28.3 kph) +15m

Along the coast from Dalkeith to Crammond through leith. All going brilliantly, bumped into Pippa doing her 5mile and enjoyed pacing her for a couple of K till I got a puncture grrr.

Cycling 32:13 intensity: (10:55 @1) + (12:51 @2) + (7:10 @3) + (1:17 @4)
ahr:156 max:185

12.93 km (24.1 kph) +140m

Fixed the puncture and bammed home along the cycle paths. Took a lot of lights and then hit some big hillage to round it up at the end.

Friday Feb 19 #

5 PM

Running 32:06 intensity: (12:57 @1) + (17:11 @2) + (1:58 @3) 6.52 km (4:56 / km) +34m 4:48 / km
ahr:153 max:178

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