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Training Log: Lexc

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	6	6:05:15	48.44	(7:32)	77.95	(4:41)	808	192.7
Gym	1	1:00:00
Total	6	7:05:15	48.44		77.95		808	192.7
[1-5]	6	6:05:15

2:16

0:00

Wednesday Nov 14 #

5 PM

Running 1:15:15 15.81 km (4:46 / km) +239m 4:25 / km
ahr:146 max:173 shoes: Nike Pegs 33 #3

Easy seat (road) trying to work out which was was quickest. It was pretty windy. I think the outcome is that both are slow.

Pretty bloody windy.

24:31 clockwise
25:15 anti

C • not sure about the science ... 1

Tuesday Nov 13 #

5 PM

Running warm up/down 21:49 4.0 km (5:27 / km)
ahr:124 max:154 shoes: inov8 mudclaws 300

Running intervals 27:35 6.78 km (4:04 / km)
ahr:146 max:186 shoes: inov8 mudclaws 300

Felt pretty terrible - not terrible but not good.

5x6mins but didn’t have a 4th or 5th in me.
Was feeling okay but then missed the start of the 4th by a second or two and then couldn’t relocate with the boys - checked my watch, slow, lost the mental battle and went home. To be fair hadn’t been feeling very good anyhow but yeah.

Had been feeling an illness coming on in the build up to Saturday but then ran okay. Woke Sunday with a sore throat but thought I’d be cool. Monday felt alright just grim in the nose and today was worse in the nose but okay. Don’t think I drank enough but also think I’m basically better - will run easy and reassess on Saturday for a session.

Running warm up/down 10:41 1.71 km (6:15 / km) +38m 5:37 / km
ahr:129 max:137 shoes: inov8 mudclaws 300

Bonked on the way home so probably a shout to bail. Ended up feeling dizzy and walking... dehydrated?

Scranned a lot and am now feeling better about it all. Should be good from here.

Monday Nov 12 #

10 AM

Running 30:01 6.53 km (4:36 / km) +111m 4:14 / km
ahr:140 max:154 shoes: Nike Pegs 33 #3

Easy B - felt a big snotty haha grim.

5 PM

Running 46:39 10.41 km (4:29 / km) +122m 4:14 / km
ahr:142 max:160 shoes: Nike Pegs 33 #3

To gym to seat to Dalkeith to home

Gym 1:00:00 [0]

Love me some hip thrusters

Sunday Nov 11 #

10 AM

Running 1:38:26 20.23 km (4:52 / km) +298m 4:32 / km
ahr:150 max:180 shoes: Nike Pegs 33 #3

easy B n B mortonhall with Jarf and Gregor.

Saturday Nov 10 #

12 PM

Running warm up/down 16:46 3.39 km (4:57 / km)
ahr:139 max:167 shoes: Nike Pegs 33 #3

Running race 12:01 4.09 km (2:56 / km)
ahr:142 max:149 shoes: Saucony Havok XC 2

Yaaaldi biggest Vdot score on AP.

Had been getting my classic pre race I care about vibes all week in that I was feeling ill, rough, tired the lot. But, illness is just a midset right, legs felt good to go.

Pretty savage, horrible little race - 12mins of pain. Still, started steady, not wanting to burn the torches to early - felt good and strong and was moving through nicely all the way till the final km - there it hurt and I started to let people past me, losing the little mental battles pretty easily.

Joe came past me with 400 or so m to go, didn't realise it was so close to the end and was all for further engaging the bonk gear and cruising home on safety but turned the corner, the finish is well close, wait nah lets get him back, put a cheeky sprint in and got. Nice one.

Good funnnn.

C • *12:01 3

Running warm up/down 26:02 5.01 km (5:12 / km)
ahr:151 max:166 shoes: Nike Pegs 33 #3