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Training Log: Lexc

In the last 7 days:

activity # timemileskm+m
  Running3 2:14:06 18.4(7:17) 29.62(4:32) 251
  Orienteering1 1:10:08 7.09(9:53) 11.41(6:09) 446
  Total3 3:24:14 25.49(8:01) 41.03(4:59) 696
  [1-5]3 3:21:29
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1:28
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TuWeThFrSaSuMo

Saturday May 19 #

1 PM

Running warm up/down 10:15 intensity: (57 @0) + (6:31 @1) + (2:47 @3) 1.73 km (5:56 / km) +68m 4:57 / km
ahr:132 max:151 shoes: VJ Bold #3

Orienteering 1:10:08 intensity: (49 @0) + (53 @1) + (11:25 @2) + (34:46 @3) + (22:13 @4) + (2 @5) 11.41 km (6:09 / km) +446m 5:09 / km
ahr:172 max:196 shoes: VJ Bold #3

Feeling pretty ground down after exams and all, got around, it wasn't spectacular but got around. Technically seeming to orienteer quite well it was more the physical side of things letting me down today! No fuss, training is going well.

Lost a minute to felly on each of the 3 long legs and then another minute mistake at the end after I'd bonked. Half probably wrong route going to close to the line, other half probably physically.

Running warm up/down 8:21 intensity: (23 @0) + (3:54 @1) + (1:01 @2) + (3:03 @3) 1.58 km (5:17 / km) +7m 5:11 / km
ahr:136 max:172 shoes: VJ Bold #3

Friday May 18 #

Note
(rest day)

One rest day planned, the other not so. Combination of new shoes mucking up my feet a bit and the end of exams meant time was low!

My arch is just well sore. See how it feels tomorrow.

Wednesday May 16 #

6 PM

Running 40:59 intensity: (16 @0) + (28:11 @1) + (8:38 @2) + (3:54 @3) 9.01 km (4:33 / km) +131m 4:14 / km
ahr:145 max:168 shoes: Nike Vomero 12

Chilled seat - struggling with "stomach" problems for most progressively getting worse throughout the run. Woulda been more happy with an hour but was stressing major about my final exam and struggling to waddle home - 1 to goooooo.

Tuesday May 15 #

5 PM

Running warm up/down 17:28 [2] 4.16 km (4:12 / km) +3m 4:11 / km
ahr:146 max:155 shoes: Nike Pegasus 33 #3

WUP n drills n skills

Running intervals 38:58 [4] 9.23 km (4:13 / km)
ahr:143 max:156 shoes: Nike Air Zoom Mariah Flyknit R

6 x 1200m [3 mins]

Times:
3:38, 3:37, 3:35, 3:35, 3:36, 3:28

Pretty decent session, happy with how it went. 5 exams down, 1 to go! Survived training pretty well the last couple of weeks all things considering. Thought today would be grim but felt okay - with Logan, Mike and Jonny.

Running warm up/down 18:05 intensity: (20 @0) + (4:26 @1) + (12:59 @2) + (20 @3) 3.91 km (4:37 / km) +42m 4:23 / km
ahr:153 max:160 shoes: Nike Pegasus 33 #3

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