Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lexc

In the last 7 days:

activity # timemileskm+m
  Running5 4:30:14 36.77(7:21) 59.18(4:34) 286
  Gym1 30:00
  Total5 5:00:14 36.77 59.18 286
  [1-5]5 4:30:14
«
1:14
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

7 PM

Running warm up/down 9:54 [2] 2.0 km (4:57 / km)
ahr:137 max:165 shoes: Nike Pegasus 33

WUP laps pretty chilly

Running warm up/down 14:52 [2] 1.44 km (10:19 / km)
ahr:124 max:148 shoes: Nike Pegasus 33

Drills

Running intervals 18:40 [4] 3.97 km (4:42 / km)
ahr:157 max:166 shoes: Nike Zoom Flyknit Streak

10 x fast slow 200's taper sesh all 29"s

Running warm up/down 12:39 [2] 2.26 km (5:36 / km)
ahr:151 max:165 shoes: Nike Pegasus 33

WDN

Wednesday Nov 22 #

4 PM

Running 45:14 [3] 11.3 km (4:00 / km) +101m 3:50 / km
ahr:160 max:179 shoes: Nike Pegasus 33

easy meadows recovery

Tuesday Nov 21 #

6 PM

Running warm up/down 15:42 [2] 3.86 km (4:04 / km) +13m 4:00 / km
ahr:131 max:167 shoes: Nike Pegasus 33

To the track, legs buzzin

Running 6:47 [3] 0.67 km (10:07 / km)
ahr:123 max:146 shoes: Nike Zoom Flyknit Streak

Drills

Running intervals 29:50 [4] 6.92 km (4:19 / km)
ahr:146 max:159 shoes: Nike Zoom Flyknit Streak

4 x (600,300,200) constant 200 jog rec. even between sets

times:
1:41, 46, 30
1:43, 46, 30
1:39, 47, 31
1:41, 47, 29

nice, honestly maybe the windiest ive seen meadowbank. well grim solo.

Running warm up/down 10:07 [2] 2.0 km (5:04 / km)
ahr:157 max:170 shoes: Nike Pegasus 33

WDN legs not so buzzing

Monday Nov 20 #

5 PM

Running 44:08 [3] 10.32 km (4:17 / km) +85m 4:06 / km
ahr:141 max:169 shoes: Nike Pegasus 33

PreGYM

Gym 30:00 [0]

Sunday Nov 19 #

Note
(rest day)

Meant to do an hour today but.... Pretty tired so went to bed. Good stuff :) (ESOA champs took it outta me!!)

Saturday Nov 18 #

10 AM

Running warm up/down 17:37 [2] 3.6 km (4:54 / km) +17m 4:47 / km
ahr:136 max:166

WUP to KF

Running intervals 28:01 [4] 7.51 km (3:44 / km) +19m 3:41 / km
ahr:153 max:166 shoes: Brooks Mach 18

5x4mins [2mins]

Paces:
3:14/km
3:11/km
3:08/km
3:10/km
3:05/km

Bit windy at the front, good session. On grass.

Running warm up/down 16:43 [2] 3.33 km (5:01 / km) +51m 4:40 / km
ahr:161 max:176

Home

« Earlier

Recent Comments

3+ days ago
______ 2  
more...

Next Up

Injuries

SickCold693+days
KneeOther736+days
complete history

Reports

Search Log

 

Flag Counter



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
01234567891011
12
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

all weeks | months | years | as calendar