Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lexc

In the last 7 days:

activity # timemileskm+mload
  Running6 6:39:37 55.45(7:12) 89.23(4:29) 811158.4
  Total6 6:39:37 55.45(7:12) 89.23(4:29) 811158.4
«
1:27
0:00
ThFrSaSuMoTuWe

Wednesday Oct 21 #

9 AM

Running 50:54 intensity: (34:51 @1) + (16:03 @2) 11.13 km (4:34 / km) +120m 4:20 / km
ahr:146 max:162

Tuesday Oct 20 #

6 PM

Running 45:26 intensity: (20:41 @1) + (6:22 @2) + (1:16 @3) + (15:12 @4) + (1:55 @5) 12.77 km (3:33 / km) +19m 3:32 / km
ahr:163 max:194

Running 30:37 intensity: (23:17 @1) + (6:38 @2) + (42 @3) 5.7 km (5:22 / km) +11m 5:19 / km
ahr:146 max:173

Monday Oct 19 #

6 PM

Running 50:14 intensity: (28:58 @1) + (11:50 @2) + (9:21 @3) + (5 @4) 11.23 km (4:28 / km) +74m 4:20 / km
ahr:153 max:180 shoes: Saucony Triumph 17

Lovely miles post some grim wee assessments. Will mentioned getting more adventurous than classic meadows miles but unfortunately missed the boys. Managed to pick them up around the castle which was very exciting though. Delightful chat, very enjoyable.

Sunday Oct 18 #

9 AM

Running 1:15:00 intensity: (52:21 @1) + (22:11 @2) + (28 @3) 15.62 km (4:48 / km) +321m 4:21 / km
ahr:147 max:169 shoes: Saucony Triumph 17

Easy short long run around BnB lovely stuff. Very nice running conditions.

Saturday Oct 17 #

9 AM

Running warm up/down 21:44 intensity: (21:07 @1) + (37 @2) 3.86 km (5:38 / km) +29m 5:26 / km
ahr:131 max:155 shoes: Saucony Triumph 17

Running tempo 10:00 [4] 3.03 km (3:18 / km) +15m 3:13 / km
ahr:137 max:149 shoes: Saucony Havok XC 2

10' @T split into 4 x 2' [30s float]
Going at a fairly quick pace with George around this.

Running intervals 37:30 intensity: (18:20 @1) + (18:42 @2) + (28 @3) 9.58 km (3:55 / km) +27m 3:52 / km
ahr:152 max:173 shoes: Saucony Havok XC 2

13 x 90s [90s]
Started nice and under control then built into the reps quite nicely. Hitting the last few HARD but a lovely final rep pop up the hill. Good times, lovely session and a good group of boiiis.

Running warm up/down 18:30 intensity: (13:48 @1) + (4:41 @2) + (1 @3) 3.3 km (5:37 / km) +48m 5:14 / km
ahr:144 max:168 shoes: Saucony Triumph 17

Friday Oct 16 #

Note
(rest day)

Thursday Oct 15 #

3 PM

Running 59:42 intensity: (52:03 @1) + (7:39 @2) 13.02 km (4:35 / km) +149m 4:20 / km
ahr:142 max:165 shoes: Saucony Triumph 17

Easy plus strides with Gregor and OFK. Delightful.

« Earlier

Recent Comments

Recent
lol 2  
3+ days ago
Wheels 2  
more...

Next Up

Injuries

SickCold1,755+days
KneeOther1,798+days
complete history

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
01234567891011
12
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

all weeks | months | years | as calendar