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Training Log Archive: AliMas

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Running1 1:17:34 9.43(8:13) 15.18(5:07) 355
  Total1 1:17:34 9.43(8:13) 15.18(5:07) 355

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Wednesday Jul 19, 2017 #

4 PM

Running 1:17:34 [2] 15.18 km (5:07 / km) +355m 4:35 / km
shoes: Saucony Kinvara 7W

Easy, breezy Colley Hill. Feeling tired after a lot of time on the feet and not much sleep due to the mad storms last night.

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