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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running9 7:22:18 48.68(9:05) 78.35(5:39) 1881
  Total9 7:22:18 48.68(9:05) 78.35(5:39) 1881
«
1:34
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

8 PM

Running 1:25:09 [3] 13.83 km (6:09 / km) +598m 5:04 / km
ahr:141 max:146

4 different steady climbs from St Mag's loch up to Seat nobble. Slippy and slow but happy to of been able to put som effort in.

Monday Feb 17 #

7 AM

Running 27:12 [2] 4.8 km (5:40 / km) +88m 5:12 / km
ahr:122 max:147 shoes: Adidas Zingers

Hermit with Sasha, could be our last run together since he's heading back to the motherland.
8 PM

Running 39:42 [2] 7.52 km (5:17 / km) +99m 4:57 / km
ahr:114 max:152 shoes: Adidas Zingers

Craiglockhart with Will, healthy amount of moaning.

Sunday Feb 16 #

4 PM

Running 1:26:12 [2] 15.58 km (5:32 / km) +256m 5:07 / km
ahr:129 max:152 shoes: Adidas Bingers

Nice Costorphine plod with Sash, Will and Dan.

Saturday Feb 15 #

11 AM

Running 8:50 [2] 1.71 km (5:10 / km)

2 PM

Running 58:17 [5] 9.21 km (6:20 / km) +647m 4:41 / km

C5
Struggled round.

Running 26:56 [2] 4.72 km (5:43 / km)

Friday Feb 14 #

6 PM

Running 53:56 [2] 10.1 km (5:21 / km) +143m 4:59 / km
shoes: Adidas Zingers

Thursday Feb 13 #

7 AM

Running 34:32 [2] 6.57 km (5:15 / km) +27m 5:09 / km
shoes: Adidas Zingers

10 PM

Running 21:32 [2] 4.31 km (5:00 / km) +25m 4:51 / km
shoes: Adidas Zingers

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