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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running4 2:54:49 22.29(7:51) 35.87(4:52) 558
  Total4 2:54:49 22.29(7:51) 35.87(4:52) 558
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Thursday Jul 19 #

4 PM

Running 58:28 [2] 11.32 km (5:10 / km) +213m 4:43 / km
shoes: Adidas Supernova

Easy on Box again. Quad soreness not really shifting so perhaps some rest/xt is needed over the next few days.

Wednesday Jul 18 #

8 AM

Running 30:15 [2] 6.55 km (4:37 / km) +44m 4:28 / km
shoes: Adidas Supernova

Easy Pots.
4 PM

Running 50:40 [2] 9.66 km (5:15 / km) +270m 4:36 / km
shoes: Adidas Supernova

Easy Box.

Tuesday Jul 17 #

5 PM

Running 35:26 [2] 8.34 km (4:15 / km) +31m 4:10 / km
shoes: Adidas Supernova

Easy laps of the BF. Right quad feels like someone has whacked it and given me a dead leg but feeling good other than that.

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