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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running10 7:25:26 55.02(8:06) 88.55(5:02) 1549
  Strength and Conditioning2 1:45:00
  Orienteering 2 31:32 4.47(7:03) 7.2(4:23) 66
  Total10 9:41:58 59.5 95.75 1615
  [1-5]10 7:56:58
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2:34
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MoTuWeThFrSaSu

Saturday May 27 #

10 AM

Running 1:20:12 [3] 12.65 km (6:20 / km) +705m 4:58 / km
shoes: Walsh PB Elite (DB)

Sniping some hills in the Pentlands with Will, Jack and Tam. Very nice run.

Friday May 26 #

8 AM

Running 33:36 [2] 7.07 km (4:45 / km) +37m 4:38 / km
shoes: Saucony Kinvara 7

Nice Meadows with Jack. Feeling a little worse for wear to begin with but did get better.

Thursday May 25 #

7 AM

Running 8:56 [2] 1.8 km (4:58 / km) +21m 4:41 / km
shoes: Asics gel zaraca 3

Strength and Conditioning 55:00 [0]

8 AM

Running 38:33 [3] 7.1 km (5:26 / km) +197m 4:46 / km
shoes: Asics gel zaraca 3

Killing fields, Whinny and round. Lovely morning, sweltering. Spotted the swarms of flies for the first time.
3 PM

Running 13:45 [2] 2.82 km (4:52 / km) +44m 4:31 / km
shoes: Saucony Kinvara 7

Met Will at dvc

Orienteering 19:49 [4] 4.5 km (4:24 / km) +63m 4:07 / km
shoes: Saucony Kinvara 7

Most of Tim's course 5 from Big Weekend
Not keeping contact too well at times. Good fun, especially enjoyed dodging the floods of people down the mile.

Running 18:44 [2] 3.93 km (4:46 / km) +11m 4:42 / km
shoes: Saucony Kinvara 7

Wednesday May 24 #

9 AM

Running 33:54 [2] 7.15 km (4:45 / km) +38m 4:37 / km
shoes: Saucony Kinvara 7

Meadows, exciting.
6 PM

Running 27:43 [2] 5.49 km (5:03 / km) +58m 4:48 / km
shoes: Saucony Kinvara 7

Running 2:02 [5] 0.8 km (2:32 / km)

Livingston Open Meeting 800m - 2.01.59 - rubbish

Ended up with some silliness pre race. Got there with loads of time and did a lot of jogging around, started some drills then got announced to go look at what race you were in, I was in the first. Realised I annoyingly had very little time now and went to put my spikes on but couldn't find them, rushed around for a bit searching every standard nike track and field bag whilst the rest of the people in my race were stood on the start line waiting for me.. Turned out some guy had taken the wrong bag so quickly put the spikes on and then off.

Pretty argy bargy off the start but got into a reasonable position, calves felt like they were about to explode in the first 300m then went through 400 in a painfully slow 61ish. Seemed to have it in my head to save myself a bit for the last 100 but didn't have any speed to kick on. All over very quickly.

Frustrated as feel like I can definitely do better than this despite the lack of top end speed work over the last year but what can you do. Took a whole second off my time from two years ago.

Running 12:32 [2] 2.54 km (4:56 / km) +1m 4:55 / km
shoes: Saucony Kinvara 7

Weaving through some estates to get to the start of the JK 2012 sprint. Had a close shave with a big doggy. Also had a stonking headache.

Orienteering 11:43 intensity: (5:52 @3) + (5:51 @4) 2.69 km (4:21 / km) +3m 4:20 / km
shoes: Saucony Kinvara 7

M55 course from JK

Good fun, not feeling too bad.

Running 28:01 [2] 5.3 km (5:17 / km) +59m 5:01 / km
shoes: Saucony Kinvara 7

Back to track to pick up my bag then back to the station.

Tuesday May 23 #

11 AM

Running 1:37:21 [2] 20.34 km (4:47 / km) +288m 4:28 / km
shoes: Saucony Kinvara 7

Out to Craigmillar then along Burdiehouse Burn to Mortonhall and back over BnB, with Tim n Tam. Always good to have a bit of different scenery..

Monday May 22 #

4 PM

Running 41:22 intensity: (20:41 @2) + (20:41 @3) 9.76 km (4:14 / km) +79m 4:04 / km
shoes: Asics gel zaraca 3

Feisty Meadows laps with Tim, Tam, Will and Jack. Very muggy out.
6 PM

Strength and Conditioning 50:00 [0]

Running 8:45 [2] 1.8 km (4:52 / km) +11m 4:44 / km
shoes: Asics gel zaraca 3

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