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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running6 3:39:30 31.58(6:57) 50.83(4:19) 409
  Strength and Conditioning1 45:00
  Total6 4:24:30 31.58 50.83 409
  [1-5]6 3:39:30
«
1:26
0:00
MoTuWeThFrSaSu

Thursday May 17 #

7 PM

Running 41:34 [2] 9.76 km (4:16 / km) +105m 4:03 / km
shoes: Adidas Supernova

Glad to get out the flat for an excellent Morngingside loop with Tam.

Wednesday May 16 #

6 PM

Running 18:13 [2] 4.12 km (4:25 / km) +27m 4:17 / km
shoes: Adidas Supernova

Running 9:51 [4] 3.22 km (3:04 / km) +4m 3:03 / km
shoes: Adidas Supernova

Meadows 2 mile race
With Felly to start off then solo for the rest. Nice even splits and happy to go sub 10, didn't feel like I was suffering too much in comparison to recent exploits.

Running 29:48 [2] 6.11 km (4:52 / km) +11m 4:50 / km
shoes: Adidas Supernova

Tuesday May 15 #

7 AM

Running 27:13 [2] 6.38 km (4:16 / km) +99m 3:58 / km
shoes: Adidas Supernova

Craigmillar then Innocent, fantastic weather.
5 PM

Running 59:45 [2] 13.62 km (4:23 / km) +86m 4:15 / km
shoes: Adidas Supernova

Mileage on the Meadows, with TT, Jack, Dan and Will. Looking forward to exam 3/4 being done tomorrow and also the big 2 mile race showdown in the evening.

Monday May 14 #

5 PM

Running 7:13 [2] 1.79 km (4:02 / km) +19m 3:50 / km
shoes: Adidas Supernova

Strength and Conditioning 45:00 [0]

It was great to see Jack Leitch in the gym with us today.
6 PM

Running 25:53 [2] 5.84 km (4:26 / km) +58m 4:13 / km
shoes: Adidas Supernova

A lap of the Meadows with TT.

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