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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running11 10:30:15 75.91(8:18) 122.16(5:10) 2100
  Orienteering 1 22:57 3.82(6:00) 6.16(3:44) 80
  Total11 10:53:12 79.73(8:12) 128.32(5:05) 2180
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WeThFrSaSuMoTu

Tuesday Nov 20 #

7 AM

Running 34:20 [2] 7.18 km (4:47 / km) +55m 4:36 / km
shoes: W Adidas 1000 milers

Easy Inch and Craigmillar with a good bit of wall hopping. Weather was very miserable when departing the flat but it quickly improved, great news.

Monday Nov 19 #

7 AM

Running 35:23 [2] 7.16 km (4:56 / km) +122m 4:33 / km
shoes: W Adidas 1000 milers

Dreary lap of the Seat with Timbo Morgan.
4 PM

Running 44:07 [2] 8.58 km (5:09 / km) +60m 4:58 / km
shoes: W Adidas 1000 milers

Meadows with Andyman, Dan, Tam, Matt and Peds. Matt showing us how stories should be told, as always.

Sunday Nov 18 #

3 PM

Running 2:00:06 [2] 24.08 km (4:59 / km) +366m 4:38 / km
shoes: W Adidas 1000 milers

Easy BnB with Tom, Tim, Eddie and Finn then some bonus miles. Felt like I could have run for quite a long time which was nice.

Saturday Nov 17 #

8 AM

Running 20:08 [2] 3.91 km (5:09 / km) +11m 5:05 / km
shoes: W Adidas 1000 milers

12 PM

Running 33:34 [2] 6.23 km (5:23 / km) +120m 4:55 / km
shoes: W Adidas 1000 milers

2 PM

Running 33:02 [4] 9.35 km (3:32 / km) +191m 3:12 / km

Braids xc
Started slow and got a bit stuck, don't suppose it mattered as you can just about work your way through on the climb. Still felt fairly fresh at the beginning of the second lap and kept a reasonable pace but of course it was a bit of a grind from there to the finish. Had Ewan D, George (DMVAC) and Eddie in my sights near the end but lacking any extra gear to catch up with them. Got out-sprinted by a Durham guy which was rather frustrating since I did not hear the sneaky man approaching me. A slightly underwhelming performance to be honest but I should probably be happy to be running this well post OMM and I was 45 seconds faster than last year.

Running 31:13 [2] 5.39 km (5:47 / km) +34m 5:37 / km

Friday Nov 16 #

4 PM

Running 1:08:00 [2] 14.8 km (4:36 / km) +107m 4:26 / km
shoes: W Adidas 1000 milers

Very fun run down to Portobello where Andrew had a little dip in the sea.

Thursday Nov 15 #

6 AM

Running 31:36 [2] 6.43 km (4:55 / km) +60m 4:42 / km
shoes: W Adidas 1000 milers

Meadows lap.
6 PM

Running 28:16 [2] 5.88 km (4:49 / km) +100m 4:26 / km
shoes: W Adidas 1000 milers

Orienteering 22:57 [4] 6.16 km (3:44 / km) +80m 3:30 / km
shoes: W Adidas 1000 milers

FwtN at Mortonhall
Excellent course and area. Some silly mistakes at the beginning then was feeling quite terrible by the end so wasn't too willing to battle Dan and Rowan for the w.

Running 17:58 [2] 3.71 km (4:50 / km) +7m 4:48 / km
shoes: W Adidas 1000 milers

Wednesday Nov 14 #

2 PM

Running 2:12:32 [2] 19.45 km (6:49 / km) +867m 5:34 / km
shoes: Saucony Nomads

EUOC Seat. Good little group with Andy, Robbie, Felix and Stanwix then whittled down to Andy and myself for the final hour or so. Good stuff, taking it easy and time went pretty quick, though we were sure we'd of hit a k climb, oh well.

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