Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running12 9:52:02 72.69(8:09) 116.98(5:04) 2076
  Strength and Conditioning3 2:30:00
  Total12 12:22:02 72.69 116.98 2076
  [1-5]12 9:52:02
«
2:43
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

7 AM

Running 7:37 [2] 1.8 km (4:14 / km) +21m 4:00 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 1:00:00 [0]
shoes: Saucony Kinvara 7W2

8 AM

Running 16:06 [2] 3.53 km (4:34 / km) +43m 4:18 / km
shoes: Saucony Kinvara 7W2

To Kings, always great fun.
6 PM

Running 25:07 [2] 5.03 km (5:00 / km) +24m 4:53 / km
shoes: Saucony Kinvara 7W2

Running 34:56 [4] 8.31 km (4:12 / km) +2m 4:12 / km
shoes: Saucony Kinvara 7W2

Meadowbank session of 4x (600,400,200) with ~90s between reps and ~3mins between sets.

Good session with a solid group out. Running with Sasha and Jack for most which was delightful.

Hamstrings were dodge after RDLs this morning but they seemed to survive.

Running 19:56 [2] 3.61 km (5:31 / km) +56m 5:07 / km
shoes: Saucony Kinvara 7W2

Wednesday Nov 22 #

2 PM

Running 1:59:03 [2] 20.23 km (5:53 / km) +665m 5:03 / km
shoes: Walsh PB elite DB2

A good misty run on Arthur's Seat with EUOC.

Tuesday Nov 21 #

7 AM

Running 16:33 [2] 3.58 km (4:37 / km) +38m 4:23 / km
shoes: Saucony Kinvara 7W2

Strength and Conditioning 30:00 [0]

Drills
5 PM

Running 21:48 [2] 3.77 km (5:47 / km) +24m 5:36 / km
shoes: Walsh PB elite DB2

Running 31:01 [4] 8.04 km (3:51 / km) +4m 3:51 / km
shoes: Walsh PB elite DB2

Wet and windy KF session of 4x 7(1)
Nice to be even for once.

Running 23:29 [2] 4.28 km (5:29 / km) +48m 5:11 / km
shoes: Walsh PB elite DB2

Monday Nov 20 #

4 PM

Running 36:12 [2] 8.12 km (4:28 / km) +52m 4:19 / km
shoes: Saucony Kinvara 7W2

Tired slog around the Meadows with a good group of lads.

Strength and Conditioning 1:00:00 [0]

6 PM

Running 9:04 [2] 1.77 km (5:07 / km) +17m 4:53 / km
shoes: Saucony Kinvara 7W2

Sunday Nov 19 #

12 PM

Running 1:50:51 [2] 18.95 km (5:51 / km) +785m 4:51 / km
shoes: Walsh PB elite DB2

Took a trip to the Pentlands with Tim, Tam and Ewan after helping at ESOA champs. Excellent run but I was for sure feeling a bit tired on those climbs.

Saturday Nov 18 #

8 AM

Running 20:00 [2] 3.97 km (5:02 / km) +23m 4:53 / km
shoes: Saucony Kinvara 7W2

Morning wake up with Jack, TnT.
1 PM

Running 19:22 [2] 3.6 km (5:23 / km) +11m 5:18 / km
shoes: Walsh PB elite DB2

Running 33:49 [5] 9.26 km (3:39 / km) +179m 3:20 / km
shoes: Walsh PB elite DB2

Braids XC
A steady enough start then was just off the back of Jack and Ewan D after the hill. Tried to hang onto them but paid the price on the second lap losing a few places and a fair chunk of time. It was very cold. Nothing special again but I'm content with it.

Running 15:19 [2] 2.68 km (5:43 / km) +32m 5:24 / km
shoes: Walsh PB elite DB2

5 PM

Running 31:49 [2] 6.45 km (4:56 / km) +52m 4:44 / km
shoes: Saucony Kinvara 7W2

Lap of Meadows with TnT, feeling alrighty.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718
19
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

all weeks | months | years | as calendar