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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running10 11:42:57 83.46(8:25) 134.31(5:14) 2483
  Total10 11:42:57 83.46(8:25) 134.31(5:14) 2483
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Saturday Oct 31 #

12 PM

Running 1:25:11 [3] 22.71 km (3:45 / km) +76m 3:41 / km
shoes: Saucony Tam (they're burgundy)

Portobello and some more cycle paths with Sasha. Calves feeling brick like.

Running 11:07 [2] 2.04 km (5:27 / km) +52m 4:50 / km
shoes: Saucony Tam (they're burgundy)

Friday Oct 30 #

7 AM

Running 43:40 [2] 8.18 km (5:20 / km) +133m 4:56 / km
shoes: Saucony Tam (they're burgundy)

6 PM

Running 1:11:20 [2] 12.46 km (5:43 / km) +172m 5:21 / km
shoes: Saucony Tam (they're burgundy)

Lap of the Seat with Lewis, nice clear evening and a bright moon.

Thursday Oct 29 #

7 AM

Running 41:48 [2] 8.13 km (5:08 / km) +105m 4:50 / km
shoes: Saucony Tam (they're burgundy)

Bog.
7 PM

Running 45:01 [3] 12.64 km (3:34 / km) +36m 3:31 / km
shoes: Saucony Tam (they're burgundy)

Out and back on the canal. Started steady then sped up, nice taily on the way back.

Wednesday Oct 28 #

6 AM

Running 1:37:02 [2] 16.43 km (5:54 / km) +484m 5:09 / km

PFH with Dan and Felix. Chillay headwind going up Allermuir, Stansfield still bracing it in short sleeves though, then Felix had a bit of am energy crash on the way back which was entertaining.

Tuesday Oct 27 #

7 AM

Running 1:14:34 [2] 14.92 km (5:00 / km) +184m 4:42 / km
shoes: Saucony Tam (they're burgundy)

Escorting Stansfield to the hospital via the bog with Tim and Callum, and Craigmillar without Tim and Callum.
7 PM

Running 50:14 [2] 8.7 km (5:47 / km) +186m 5:13 / km

Craiglockharts with a little seg effort and some golf.

Monday Oct 26 #

7 PM

Running 1:30:54 [2] 14.05 km (6:28 / km) +650m 5:15 / km

Some Blackford climbs.

Wore my old Walshes so was surprised that my feet weren't in agony. Made me wonder where Nathan Lawson sits on the shoe front these days since there's a clear conflict of interest between his dealership and sponsorship.

Sunday Oct 25 #

11 AM

Running 1:32:06 [2] 14.05 km (6:33 / km) +405m 5:44 / km
shoes: Saucony Tam (they're burgundy)

Nice bit of Pentlands from Bonaly with Lewis. Cold breeze.

Felt an easier week/weekend was a good idea since I'm frequently complaining about being tired at the moment.

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