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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running11 7:06:20 51.99(8:12) 83.66(5:06) 1000
  Orienteering 4 2:57:12 23.8(7:27) 38.3(4:38) 540
  Total11 10:03:32 75.78(7:58) 121.96(4:57) 1540
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FrSaSuMoTuWeTh

Wednesday Apr 24 #

5 PM

Running 1:47:36 [2] 21.16 km (5:05 / km) +489m 4:34 / km
shoes: Saucony Triumph

Allermuir then Braid Burn with Sasha and Tim. Nice stuff and couldn't see any hills in the mist, was feeling weary though.

Tuesday Apr 23 #

7 AM

Running 30:56 [2] 6.45 km (4:48 / km) +60m 4:35 / km
shoes: Saucony Triumph

Meadows lap with Timbo, nice to see the bronzed young man.

Running 5:56 [2] 1.2 km (4:56 / km) +25m 4:28 / km
shoes: Saucony Triumph

From Peffermill back to the flat after dropping off the bus.
5 PM

Running 1:11:27 [2] 15.21 km (4:42 / km) +170m 4:27 / km
shoes: Saucony Triumph

Nice Meadows and Seat lap with a big group, legs feeling quite good but general tired feels.

Would love to smash some big mileage now but sadly have first exam on Monday so unsure how rampant the training will be.

Monday Apr 22 #

6 AM

Running 20:30 [2] 3.86 km (5:19 / km) +32m 5:06 / km
shoes: Saucony Triumph

10 AM

Running 19:02 [2] 3.39 km (5:37 / km) +63m 5:08 / km

Orienteering 26:10 [4] 5.83 km (4:29 / km) +102m 4:08 / km

JK Relay
Good run from Carcy sent me right out in the mixer. Had a solid start but Matt had already caught me on the way to 4 and was motoring. I made a little miss on 5 which let Matt get ahead. Popped into the open to 7 and could see Matt, Shminty and Thornton ahead. Gaffling through 8-10 mixed things up, caught Ali at 8 then Shminty at 10, with Jackland just ahead but never saw Matt again. Pretty good from there to the finish, desperately trying to get away from Shminty as much as possible but legs were feeling a little popped after the hill at spectator. Nice run from Jonny secured as 2nd spot so very happy with that, would've said my first team days were over before this weekend. Definitely my best JK race wise and had a good time.

Running 12:48 [2] 2.11 km (6:04 / km) +22m 5:46 / km
shoes: Saucony Triumph

Sunday Apr 21 #

7 AM

Running 19:08 [2] 3.71 km (5:10 / km) +44m 4:52 / km
shoes: Saucony Triumph

1 PM

Running 11:45 [2] 2.22 km (5:17 / km) +41m 4:50 / km

Orienteering 1:38:37 [3] 20.54 km (4:48 / km) +352m 4:25 / km

JK Long
Game plan had been to go out steady and then hopefully when the catch from Spongey came I'd be able to cling on. Got to the long leg and hadn't lost much time and still felt good so was hopeful I was on for a reasonable run. Managed to make things harder for myself by taking a route which avoided the drinks point on the long leg, didn't realise until it was too late which was gutting as the dry mouth was real but tried to forget about it and get on with things. Had a bit of a mind blank on 28-29 and thought it was the timed out road crossing so started walking and popped a gel in before realising it wasn't the timed out crossing, just a short leg which crossed a road.. Legs starting to falter after the actual road crossing, which was a little disappointing, but just had to grind it out. Proper panting on the way up to 38 and then the other control nearby spaced me out so lost a little time. Then full gurn from there into finish which I think the spectators appreciated. Ruined and very thirsty at the end. Nice to get a good result from a solo run, can't beat a filthy long in the south..

Running 8:06 [2] 1.31 km (6:11 / km) +11m 5:56 / km

Saturday Apr 20 #

8 AM

Running 20:11 [2] 4.25 km (4:45 / km) +35m 4:34 / km
shoes: Saucony Triumph

12 PM

Running 21:46 [2] 4.35 km (5:00 / km) +2m 5:00 / km

Orienteering 36:42 [4] 7.93 km (4:38 / km) +85m 4:23 / km

JK Middle
An okay start but had a look in a few good looking alternative pits at 4. Caught Josh at 10 and we were together until 16, a little scrappy through 12-14, then good for the rest. Some healthy grinding towards the end, helped by catching Paul and having Purkis in my sights. Pretty happy with this one as not normally able to nav quick enough to do well at a middle.

Running 20:12 [2] 3.49 km (5:47 / km) +1m 5:46 / km

Friday Apr 19 #

7 AM

Running 17:55 [2] 3.37 km (5:19 / km) +1m 5:18 / km
shoes: Saucony Triumph

1 PM

Running 21:57 [2] 4.18 km (5:15 / km) +4m 5:14 / km
shoes: Saucony Triumph

Orienteering 15:43 [4] 4.0 km (3:56 / km) +1m 3:55 / km

JK Sprint
Quite a few silly routes and momentary blunders but no major dramas and the legs were moving okay despite feeling terrible. Emit killing my vibe a bit which was frustrating but enjoyed the course.

Running 17:05 [2] 3.39 km (5:02 / km)
shoes: Saucony Triumph

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