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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running7 7:03:32 53.13(7:58) 85.51(4:57) 1685
  Total7 7:03:32 53.13(7:58) 85.51(4:57) 1685
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Friday Sep 21 #

5 PM

Running 51:30 [2] 10.36 km (4:58 / km) +229m 4:28 / km
shoes: W Adidas 1000 milers

Lovely evening on the Seat with Tim, Callum, Ewan, Andy and Matt.

Thursday Sep 20 #

7 AM

Running 1:03:00 [3] 15.2 km (4:09 / km) +200m 3:53 / km
shoes: W Adidas 1000 milers

Steady along Hermitage and Braidburn then joined onto the canal. Legs not feeling it so was a bit of a grind, nice morning though.

Watch is scuppered, here is the route.

https://gb.mapometer.com/running/route_4810861.htm...

Wednesday Sep 19 #

11 AM

Running 1:39:49 [2] 18.82 km (5:18 / km) +522m 4:39 / km
shoes: Saucony Nomads

Nip into the Pentlands from Kings with Tam. We saw some big branches get blown over in Mortonhall. We saw each other get blown over up Caerketton. It was very good fun if a little sketchy. I got quite tired towards the end.

Tuesday Sep 18 #

8 AM

Running 31:03 [2] 6.42 km (4:50 / km) +75m 4:34 / km
shoes: W Adidas 1000 milers

Easy Craigmillar with Tam in the drizzle. Bumped into Felly so escorted him on his way to uni.
6 PM

Running 14:29 [2] 2.75 km (5:16 / km) +4m 5:13 / km
shoes: Saucony Nomads

Running 35:03 [4] 8.27 km (4:14 / km) +3m 4:14 / km
shoes: Saucony Nomads

EUOC reps on the KF - 5x 3mins (2mins), 4x 1min (2mins)

Legs were stale, as expected, but could move a bit. Excellent group out.

Running 19:52 [2] 3.6 km (5:31 / km) +48m 5:11 / km
shoes: Saucony Nomads

Monday Sep 17 #

5 PM

Running 58:46 [2] 12.09 km (4:52 / km) +203m 4:29 / km
shoes: Saucony Nomads

Enjoyable Seat scoot with Dan, Ewan, Will, Tam, Andy and Callum. Hips a little tight but nothing bad, I should probably do some stretching.

Sunday Sep 16 #

Running 50:00 [1] 8.0 km (6:15 / km) +400m 5:00 / km
shoes: Saucony Nomads

Faffings about for the Hill Race.

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