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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running8 8:43:01 66.24(7:54) 106.6(4:54) 1896
  Orienteering 1 1:01:55 7.46(8:18) 12.01(5:09) 55
  Total9 9:44:56 73.7(7:56) 118.61(4:56) 1951
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Saturday Feb 16 #

8 AM

Running 26:03 [2] 5.23 km (4:59 / km) +18m 4:54 / km
shoes: W Adidas 1000 milers

Running 16:31 [4] 4.89 km (3:23 / km) +12m 3:20 / km
shoes: W Adidas 1000 milers

Portobello Parkrun
Hadn't done this one before and just fancied it so rallied a few troops down. Enjoyable course and had a good bit of racing with a slightly broken Sasha and Max. Sasha pulled away a little on the third lap then I managed to get quite close again towards the end, though I'm pretty sure the cheeky boy was just teasing me. Felt pretty good really and another enjoyable outing of running.

Running 26:24 [2] 4.72 km (5:36 / km) +71m 5:12 / km
shoes: W Adidas 1000 milers

Friday Feb 15 #

1 PM

Running 2:06:37 [2] 20.27 km (6:15 / km) +999m 5:01 / km
shoes: Adidas Terrex Speed W

Sitting in JCMB thinking it was a lovely day, so thought I would try and coax Sasha into a Pentlands run but it didn't require any coaxing. Parked at Flotterstone and Sasha took us round a nice loop from there. Short sleeves for the whole thing despite it being pretty windy again, maybe not quite Carnethy levels but not that far off on the kips, it was a good deal more enjoyable this time though. Expected to get a bit tired but was feeling good and knee behaving well, Carnethy doms have just about subsided too, so was time for a little top up. Usual Cameron Toll based refuel afterwards was a real good one, excellent day.

Thursday Feb 14 #

7 AM

Running 34:46 [2] 7.14 km (4:52 / km) +55m 4:42 / km
shoes: W Adidas 1000 milers

Another Meadows shuffle with Sasha on a very pleasant morning.
5 PM

Orienteering 1:01:55 [2] 12.01 km (5:09 / km) +55m 5:02 / km
shoes: W Adidas 1000 milers

Taking it chill round part of a BW course in the exchange area, reasonably enjoyable.

Wednesday Feb 13 #

2 PM

Running 1:30:27 [2] 18.48 km (4:54 / km) +307m 4:31 / km
shoes: W Adidas 1000 milers

Good little group out for EUOC long run, bit of BnB before gathering Tambo and getting some Craigmillar action in with him. Legs are impressively ruined, really quite sore, but all enjoyable nonetheless.

Tuesday Feb 12 #

7 AM

Running 29:52 [2] 6.41 km (4:39 / km) +57m 4:27 / km
shoes: W Adidas 1000 milers

Lap of the Meadows with Sasha, legs still hurty.
6 PM

Running 1:02:32 [3] 16.08 km (3:53 / km) +55m 3:49 / km
shoes: W Adidas 1000 milers

Out and back along the canal, good bit of spook with the floor lighting. Feeling respectable but most likely unable to slip into the higher gears.

Monday Feb 11 #

4 PM

Running 1:01:50 [2] 12.96 km (4:46 / km) +125m 4:33 / km
shoes: W Adidas 1000 milers

Very nice lap of the Seat with a mighty fine group consisting of Tam, Jack, Ewan, Will, and Carcas. Legs are understandably ruined from the weekends exploits but mostly a good kind of ruined I'm pretty sure. Knee feeling quite normal on flats and up, just a little off on downs still.

Sunday Feb 10 #

11 AM

Running 12:56 [2] 2.44 km (5:18 / km) +38m 4:55 / km
shoes: W Adidas 1000 milers

Running 18:05 [4] 5.22 km (3:28 / km) +108m 3:08 / km
shoes: W Adidas 1000 milers

Over the Hill road leg, in a team with Alex B.

Last minute decision to convince Alex to do this. I've for sure felt better when running but it was a fun little outing. Got overtaken by a HBT guy before Pollock roundabout, didn't have it in me for a battle and he pulled away. Knee feeling okay and still intact, good times.

Running 16:58 [2] 2.75 km (6:10 / km) +51m 5:39 / km
shoes: W Adidas 1000 milers

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