Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running14 7:36:31 55.26(8:16) 88.93(5:08) 814
  Strength and Conditioning2 1:45:00
  Orienteering 3 1:01:03 7.86(7:46) 12.65(4:50) 103
  Total14 10:22:34 63.12 101.57 917
  [1-5]14 8:37:34
«
2:03
0:00
ThFrSaSuMoTuWe

Wednesday Mar 29 #

7 AM

Running 39:22 [2] 7.82 km (5:02 / km) +100m 4:44 / km
shoes: Asics gel zaraca 3

Easy round Craigmillar and onto Innocent with Tam and Jack, then to tesco to get some poj.
4 PM

Running 21:43 [2] 4.35 km (5:00 / km) +26m 4:51 / km
shoes: Asics gel zaraca 3

Running 33:05 [4] 8.7 km (3:48 / km) +3m 3:48 / km
shoes: Asics gel zaraca 3

6x 1km starting every 6 minutes round the Meadows with Tam, Will, Jack and Ewan(for a bit)
Good session, tucked in nicely behind skunky for most of it. Distances just off the watch so quite a lot time discrepancies and hard to know what splits to believe, Jack seemed to have to run quite a bit more than me on every one.

Running 19:03 [2] 3.53 km (5:24 / km) +19m 5:15 / km
shoes: Asics gel zaraca 3

Tuesday Mar 28 #

7 AM

Running 28:57 [2] 5.74 km (5:03 / km) +56m 4:49 / km
shoes: Asics gel zaraca 3

Easy Meadows with Tim n Tam, feeling a bit dead this morning.

Running 22:04 [1] 2.83 km (7:47 / km) +3m 7:45 / km
shoes: Asics gel zaraca 3

Alister's drills on the Meadows.

Running 10:29 [2] 2.02 km (5:11 / km) +19m 4:57 / km
shoes: Asics gel zaraca 3

4 PM

Running 1:02:16 [2] 11.82 km (5:16 / km) +272m 4:44 / km
shoes: Walsh PB Elite (DB)

Nice one on the Seat with Jack, Will, Tam and Purko.

Monday Mar 27 #

4 PM

Running 32:37 [2] 6.84 km (4:46 / km) +51m 4:36 / km
shoes: Asics DFA-33 (W)

Snotty and sunny Meadows with Tam, Jack, Mikey and Fay, very pleasant.
6 PM

Strength and Conditioning 1:00:00 [0]

Running 8:30 [2] 1.81 km (4:41 / km) +18m 4:28 / km
shoes: Asics DFA-33 (W)

Sunday Mar 26 #

8 AM

Running 15:05 [2] 3.03 km (4:59 / km) +18m 4:50 / km
shoes: Asics gel zaraca 3

Nuneaton canal round 2 with Sasha Tim n Tam.
11 AM

Running 20:04 [2] 3.23 km (6:12 / km) +59m 5:41 / km
shoes: Walsh PB Elite (DB)

Orienteering 38:49 [4] 7.11 km (5:27 / km) +79m 5:10 / km
shoes: Walsh PB Elite (DB)

Bentley middle
Took it reasonably steady to start with and was going nice and smooth. Heart broke for Tim when I saw him running the opposite direction to me back into 4. Pleased when I hit 9 in the green okay then went a bit rash on the way to 10 and got my streams confused, ended up crossing a little track without realising again and took me a fair while to work out what I'd done. Both Tim and Tam came through me here without me seeing them. Scrappy stuff for the rest making a lot of smaller misses, caught Tam back up towards the end and we had some fun times into the finish, he even head butted me at the last control.

Running 14:30 [2] 2.52 km (5:45 / km) +38m 5:21 / km
shoes: Walsh PB Elite (DB)

Saturday Mar 25 #

8 AM

Running 14:47 [2] 3.12 km (4:44 / km) +19m 4:36 / km
shoes: Asics gel zaraca 3

Nuneaton canal with Sasha, Nixon, Tim n Tam.
11 AM

Running 20:30 [2] 3.86 km (5:18 / km) +15m 5:12 / km
shoes: Saucony Nomads

Orienteering 14:18 [4] 3.6 km (3:58 / km) +11m 3:55 / km
shoes: Saucony Nomads

Warwick sprint
Good start which was nice, went a little panicky in the open little block building bit (7-14) and didn't feel quite in control, still got through it without any blunders though. Didn't plan enough for 16 and 17 and lost a little time on both, went right on 16 then did a couple of turns into control and went right on 17 then got confused when it was top of steps. Fine for the rest, seems like I was running pretty well despite not feeling all that good, maybe faded a little towards the end, solid stuff.

Running 15:22 [2] 2.89 km (5:19 / km) +15m 5:11 / km
shoes: Saucony Nomads

Friday Mar 24 #

4 PM

Running 29:26 [2] 5.41 km (5:27 / km) +36m 5:16 / km
shoes: Asics gel zaraca 3

Thursday Mar 23 #

6 AM

Running 8:54 [2] 1.84 km (4:50 / km) +23m 4:33 / km
shoes: Asics DFA-33 (W)

Strength and Conditioning 45:00 [0]

8 AM

Running 10:19 [2] 2.07 km (4:59 / km)
shoes: Asics DFA-33 (W)

3 PM

Running 16:24 [2] 2.89 km (5:41 / km) +16m 5:32 / km
shoes: Asics gel zaraca 3

Lap of Kings and some drills with Felly.

Orienteering 7:56 [4] 1.93 km (4:06 / km) +13m 3:58 / km
shoes: Asics gel zaraca 3

Fun little course around KB with some extra oob planned by Nixon.

Running 13:04 [2] 2.61 km (5:00 / km) +8m 4:56 / km
shoes: Asics gel zaraca 3

Back to the flat.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789101112
13
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar