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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running9 10:29:55 84.37(7:28) 135.78(4:38) 2066
  Total9 10:29:55 84.37(7:28) 135.78(4:38) 2066
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FrSaSuMoTuWeTh

Thursday Apr 19 #

10 AM

Running 19:55 [2] 4.12 km (4:50 / km) +3m 4:49 / km
shoes: Adidas Supernova

Running 23:31 [4] 6.33 km (3:43 / km) +40m 3:36 / km
shoes: Adidas Supernova

1,2,3,4,3,2,1 mins with half rep time for recovery on the Big Field.

Legs feeling rotten today so I was hoping they would perk up. Unfortunately they did not.

Tough stint of training caught up with me so think I'll have a rest day tomorrow to try and bring some life back.

Running 15:01 [2] 3.03 km (4:57 / km) +9m 4:53 / km
shoes: Adidas Supernova

Wednesday Apr 18 #

4 PM

Running 2:03:07 [2] 24.95 km (4:56 / km) +595m 4:25 / km
shoes: Adidas Supernova

Tough one in the sun, feeling a little out of gas but kept it going. Considered doing some more out to Norbury but didn't fancy a complete boink.

Tuesday Apr 17 #

7 AM

Running 30:03 [2] 6.46 km (4:39 / km) +41m 4:31 / km
shoes: Adidas Supernova

Easy around Brockham then to Chimney Pots, which is still a bit of a bog.
5 PM

Running 27:19 [2] 6.16 km (4:26 / km) +22m 4:22 / km
shoes: Adidas Supernova

Running 27:08 [4] 6.99 km (3:53 / km) +4m 3:52 / km
shoes: Adidas Supernova

5x 1km, starting every 6mins. Loop around Denbies entrance and car park, not the fastest but probably would go again.

Started too fast and suffered horribly, whoops. Quite happy just to stick with it really, was desperate to bail after two reps.

Running 29:58 [2] 6.2 km (4:50 / km) +27m 4:44 / km
shoes: Adidas Supernova

Monday Apr 16 #

5 PM

Running 41:33 [2] 8.09 km (5:08 / km) +240m 4:28 / km

Easy Box Hill with Dad, nice temp out.

Sunday Apr 15 #

5 PM

Running 23:18 [2] 4.7 km (4:57 / km) +38m 4:46 / km
shoes: Adidas Supernova

Running 21:32 [4] 5.23 km (4:07 / km) +15m 4:04 / km
shoes: Adidas Supernova

Short reps on Old Reigate Road, odd reps slightly up, even slightly down. Had planned on some 45s reps then 30s reps to avoid the little kicker at the end of the road. No lap view on the garmin I'm using (left the charger for mine in Edi) meant the complex maths was irritating me though so I switched it to minutes. Once I switched to minutes I realised my legs were spangled so I had a bit more recovery, did a couple more minutes then some 30s reps and called it a day.

All in all, a complete mess of a session but the legs moved a little so I'll take it.

Running 18:33 [2] 3.91 km (4:45 / km) +41m 4:30 / km
shoes: Adidas Supernova

Saturday Apr 14 #

7 AM

Running 29:48 [2] 6.39 km (4:40 / km) +30m 4:33 / km

Sunny morning on the Big field.
4 PM

Running 2:31:43 [2] 30.79 km (4:56 / km) +786m 4:22 / km

Weather was very nice and meant to be damp tomorrow so switched the long run to today. Out to Leith then Ranmore and Box. Good trip out but was a little thirsty towards the end and struggled up Box, must be the tropical climate.

Friday Apr 13 #

6 PM

Running 47:26 [3] 12.44 km (3:49 / km) +175m 3:34 / km
shoes: Adidas Supernova

Out to Reigate Heath on a nice evening. Legs felt good so settled into a steady one then still felt good so cranked it up a little more at the end. Very enjoyable but might not be feeling so fresh tomorrow now.

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