Running1:00:44 11.69 km (5:12 / km) +441m4:22 / km shoes: Saucony Kinvara 7W
Three efforts on the regular Box Hill loop twice round (top of field - top, bottom of steps - top of steep bit, Brockham lane junction - top of field), pretty nice session. Surprised to see negative splits, maybe wasn't warmed up enough. So surprised with the split of the 4th rep I got a massive nosebleed.