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Training Log Archive: AliMas

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running1 1:00:44 7.27(8:21) 11.69(5:12) 441
  Total1 1:00:44 7.27(8:21) 11.69(5:12) 441

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Th

Thursday Jul 20, 2017 #

5 PM

Running 1:00:44 intensity: (39:42 @2) + (21:02 @4) 11.69 km (5:12 / km) +441m 4:22 / km
shoes: Saucony Kinvara 7W

Three efforts on the regular Box Hill loop twice round (top of field - top, bottom of steps - top of steep bit, Brockham lane junction - top of field), pretty nice session. Surprised to see negative splits, maybe wasn't warmed up enough. So surprised with the split of the 4th rep I got a massive nosebleed.

4.46, 1.45, 4.14
4.27, 1.42, 4.08

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