Training Log Archive: BorisGrIn the 7 days ending May 18, 2006:
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Thursday May 18, 2006 #
Running 23:30 [2] 2.94 mi (8:00 / mi)
(injured) shoes: Nike Pegasus '05
Went for a very easy jog to see how the hamstring felt. It was a bit better than Tuesday - took less time to warm up and I never felt I was limping. Hopefully, it'll be even better by tomorrow...
Tuesday May 16, 2006 #
Running 45:00 [2] 6.2 mi (7:15 / mi)
(injured) shoes: Nike Pegasus '05
So i seemed to have aggravated an already slightly pulled hamstring during the Billygoat. On monday i basically could not run at all, but dragged myself out on Tuesday, running in a nice little park near my parents' house in Columbus, OH. The first ten minutes or so i was pretty much limping, but it got a bit better after that, though i still could not hit full stride. Not the best time to get injured... Will rest Wednesday and see what happens.
Sunday May 14, 2006 #
Event: 28th Annual Billygoat Run
Running 20:00 [2] 2.22 mi (9:01 / mi)
shoes: 2006 VJ Falcons
Warm-uo, cool-down.
Orienteering race 1:36:14 [3] *** 12.8 km (7:31 / km) +480m 6:20 / km
25c shoes: 2006 VJ Falcons
The Billygoat!
After 2 second place finishes and a 3rd place finish in the last four years, i was hoping to try to win this year, but it was not to be. A tough, fun race, run mostly with Neil and John F., to be outsprinted by Neil for the win in the finish chute. Read the details in my race comments.
After 2 second place finishes and a 3rd place finish in the last four years, i was hoping to try to win this year, but it was not to be. A tough, fun race, run mostly with Neil and John F., to be outsprinted by Neil for the win in the finish chute. Read the details in my race comments.
Saturday May 13, 2006 #
Event: Pre-Billygoat Sprints
Running 1:10:00 [2] 7.0 mi (10:00 / mi)
shoes: 2005 Falcons
Lots of jogging around at the Billygoat sprints - warm-ups, cool-downs, picking up controls with John Fredrickson.
Orienteering race 10:40 [4] *** 1.8 km (5:56 / km)
6c shoes: 2005 Falcons
Billygoat Sprint #1.
A strange sprint, felt more like just a very short normal cours, especially the second half. Wasted some time on 1 and 3, not reading the map carefully enough, didn't take the best route choice to 5 and 6, got squarely beaten by Ross as a result - he ran 10:11. I was second.
A strange sprint, felt more like just a very short normal cours, especially the second half. Wasted some time on 1 and 3, not reading the map carefully enough, didn't take the best route choice to 5 and 6, got squarely beaten by Ross as a result - he ran 10:11. I was second.
Orienteering race 11:24 [4] *** 1.9 km (6:00 / km)
5c shoes: 2005 Falcons
Billygoat Sprint #2.
Took a nice long break between the sprints and felt pretty good at the start of this one. Too high on #1, too low on #2 - caught Vaidm there from 2 minutes back and went down a reentrant there with him instead of climbing up. Probably lost like 30 seconds there. Ran well to 3 - right across the big marsh -brought back memories of Swedish orienteering. :)
Slow climbing up the hill to 4, then clean to 5. Another second place, this time 10 seconds behind Will Hawkins.
Nice day, fun sprints!
Took a nice long break between the sprints and felt pretty good at the start of this one. Too high on #1, too low on #2 - caught Vaidm there from 2 minutes back and went down a reentrant there with him instead of climbing up. Probably lost like 30 seconds there. Ran well to 3 - right across the big marsh -brought back memories of Swedish orienteering. :)
Slow climbing up the hill to 4, then clean to 5. Another second place, this time 10 seconds behind Will Hawkins.
Nice day, fun sprints!