Training Log: BorisGr
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:33:18 | 9.83 | (9:30) | 15.81 | (5:54) | 542 | |||||
| Total | 1 | 1:33:18 | 9.83 | (9:30) | 15.81 | (5:54) | 542 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
- Jul 20 [8w, 4d]: ? - O-Ringen 2013
- Oct 10, 2014 [72w, 3d]: Y - 2014 Ottawa O-Fest / North American Orienteering Championships
- Sep 1, 2020 [380w, 0d]:
Where are you from?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
all weeks | months | years | as calendar