In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cross-Training||2|| 1:40:00|
| ||Orienteering||1|| 1:14:12|| 4.54||(16:21)|| 7.3||(10:10)|
| ||PT||1|| 30:00|
| ||Total||3|| 3:24:12|| 4.54|| 7.3|
PT 30:00 
I really need to be more regular about doing my strengthening exercises. Aiming for at least twice a week from now on...
Orienteering 46:00  3.3 km (13:56 / km)
I took Inara on her first Orange course at the QOC Wheaton event. She did not have much say in the matter, as she was mostly asleep in my frontpack. It worked really well, and I talked through my navigation with her the entire way around. Really fun!
Orienteering 28:12  4.0 km (7:03 / km)
Rising up through the ranks of US junior orienteering back in the late 1990's, I always assumed that Kenny and I would race against each other for the rest of our orienteering careers, well into our Brown course days. I did not anticipate then that those days would come in our 30's...
After Alli and Barney got back from their Green course, Alli took Inara, and I had time to head out on a Brown course. I put in a moderately hard effort and stayed pretty clean, definitely helped by having already gone around Orange with Inara. A really fun day in the woods, plus my co-worker came out and did Yellow with his two kids.
Cross-Training 1:00:00 
- Mar 25 [0w, 2d]: N - BAOC: O in the Oaks 2017
- Apr 7 [2w, 1d]: N - OCIN Flying Pig XXI
- Apr 22 [4w, 2d]: N - World Masters Orienteering Championships 2017 very tempting
- Apr 22 [4w, 2d]: ? - West Point National Meet
- Apr 29 [5w, 2d]: Y - 10Mila
- May 7 [6w, 3d]: ? - Billygoat 2017
- Jun 17 [12w, 2d]: ? - CascadeOC Ultimate Orienteer #8: Middle
- Jun 18 [12w, 3d]: ? - CascadeOC Ultimate Orienteer #9: Goat
- Jun 19 [12w, 4d]: ? - PNWOF Spokane Events
- Jun 23 [13w, 1d]: Y!! - 2017 Gold Rush Meet and USA SML Championships main goal for 2017?
- Jul 29 [18w, 2d]: ? - Canada 150 Orienteering Festival
- Sep 9 [24w, 2d]: ? - 2017 Seattle Adventure Running Tournament (9/9 - 9/10)
- Oct 8 [28w, 3d]: ? - SVO Susquehanna Stumble XIX
- Nov 11 [33w, 2d]: Y - QOC Quinquagenary @ Quantico National Meet
- Sep 1, 2020 [179w, 5d]:
Where are you from?
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