In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Skiing | 3 | 4:54:18 | 38.99 | (7:33) | 62.75 | (4:41) | 1081 | | | | |
| Running | 2 | 1:21:34 | 7.89 | (10:20) | 12.7 | (6:25) | 248 | | | | |
| Cross-Training | 1 | 1:00:04 | | | | | | | | | |
| Rowing | 1 | 30:00 | | | | | | | | | |
| T.rex training | 1 | 21:02 | | | | | | | | | |
| Total | 7 | 8:06:58 | 46.89 | | 75.46 | | 1329 | | | | |
10 AM
Skiing 2:30:19 [3] 19.25 mi (7:49 / mi) +509m 7:13 / mi
ahr:93 max:153
12 PM
Skiing 1:21:19 [2] 17.66 km (4:36 / km) +344m 4:12 / km
ahr:96 max:131
4 PM
Running 40:01 [3] 3.25 mi (12:18 / mi) +161m 10:39 / mi
ahr:147 max:164
Rowing 30:00 [3]
Quick hydrow session at the end of the work day and before the star of work happy hour.
5 PM
Skiing (skate) 1:02:40 [3] 8.77 mi (7:09 / mi) +227m 6:37 / mi
ahr:81 max:108
Afternoon skate skiing up Pattee. Pretty fast conditions, including some icy patches. Worked pretty hard.
2 PM
Cross-Training 1:00:04 [3]
ahr:125 max:168
Elliptical intervals while watching the Crown, 6x3 minutes.
5 PM
Running 41:33 [2] 4.64 mi (8:57 / mi) +86m 8:28 / mi
ahr:147 max:181
Dog run with Persik. It was very unpleasant out - high 30s and drizzling, and all the snow on the trails had turned into an icy mush. We ended up running mostly on roads and down in Playfair. I think both the dog and I were fairly miserable the entire time, but it was good to get out.
T.rex training 21:02 [3]
ahr:74 max:103
Legs and abs once I got back from the run.
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