Attackpoint - performance and training tools for orienteering athletes

Training Log: BorisGr

In the last 7 days:

activity	#	time	miles		km		+m
Skiing	3	4:54:18	38.99	(7:33)	62.75	(4:41)	1081
Running	2	1:21:34	7.89	(10:20)	12.7	(6:25)	248
Cross-Training	1	1:00:04
Rowing	1	30:00
T.rex training	1	21:02
Total	7	8:06:58	46.89		75.46		1329

2:30

0:00

Sunday Feb 28 #

10 AM

Skiing 2:30:19 [3] 19.25 mi (7:49 / mi) +509m 7:13 / mi
ahr:93 max:153

Saturday Feb 27 #

12 PM

Skiing 1:21:19 [2] 17.66 km (4:36 / km) +344m 4:12 / km
ahr:96 max:131

4 PM

Running 40:01 [3] 3.25 mi (12:18 / mi) +161m 10:39 / mi
ahr:147 max:164

Friday Feb 26 #

Rowing 30:00 [3]

Quick hydrow session at the end of the work day and before the star of work happy hour.

Thursday Feb 25 #

5 PM

Skiing (skate) 1:02:40 [3] 8.77 mi (7:09 / mi) +227m 6:37 / mi
ahr:81 max:108

Afternoon skate skiing up Pattee. Pretty fast conditions, including some icy patches. Worked pretty hard.

Wednesday Feb 24 #

2 PM

Cross-Training 1:00:04 [3]
ahr:125 max:168

Elliptical intervals while watching the Crown, 6x3 minutes.

Monday Feb 22 #

5 PM

Running 41:33 [2] 4.64 mi (8:57 / mi) +86m 8:28 / mi
ahr:147 max:181

Dog run with Persik. It was very unpleasant out - high 30s and drizzling, and all the snow on the trails had turned into an icy mush. We ended up running mostly on roads and down in Playfair. I think both the dog and I were fairly miserable the entire time, but it was good to get out.

T.rex training 21:02 [3]
ahr:74 max:103

Legs and abs once I got back from the run.

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