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Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Cross-Training2 1:50:00
  Total2 1:50:00
«
1:00
0:00
SaSuMoTuWeThFr

Wednesday Sep 19 #

Cross-Training 1:00:00 [1]

Elliptical at the gym at work

Tuesday Sep 18 #

Note

Spinal injection at the L5 level. If this doesn't improve things, guessing that surgery may be the next option.

Monday Sep 17 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Elliptical intervals at work, 4x4 minutes.

Sunday Sep 16 #

Note

Got back from Charlotte early enough to be picked up at DCA by Alli, Inara, and Barnacle, and whisked away down to Occoquan for the QOC season opener. I had a coaching session with the juniors. We went over today's races and also analyzed potential route choices on maps from the Yukon. We also had a nice discussion of the season's goals, plans, and things to work on.

Some skills that were identified: compass work, relocation, orienteering at high speed, orienteering in technical terrain.

My hope for this year is to get the juniors up to Harriman (or similar) for a training camp for a couple of tense of intense technical orienteering.

We had a solid group: Diana, Alexis, Josh, Patrick, plus the seven juniors from FUMA. Sad to not have Turner and Sam in the area anymore, though.

Saturday Sep 15 #

Note

A quick trip down to Charlotte amidst Hurricane Florence for Z-man's wedding. Lots of quality Balter time was had. Really fun, and great to see Z-man looking all happy and spiffy, and also busting out some sweet moves on the dancefloor.

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