Training Log: BorisGr
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross-Training | 3 | 2:35:00 | ||||||||||
| Orienteering | 1 | 33:10 | 3.04 | (10:54) | 4.9 | (6:46) | ||||||
| T.rex training | 1 | 30:00 | ||||||||||
| Running | 1 | 15:00 | ||||||||||
| Total | 4 | 3:53:10 | 3.04 | 4.9 | ||||||||
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Friday Jan 18 #
Event: Georgia Navigator Cup 2019
Running 15:00 [2]
Decent warmup, including the course on the model map.
Orienteering race 33:10 [4] 4.9 km (6:46 / km)
Thursday Jan 17 #
Cross-Training 30:00 [1]
Elliptical
T.rex training 30:00 [1]
Strength. Mostly core and legs.
Wednesday Jan 16 #
Cross-Training 50:00
Elliptical intervals, the usual.
Monday Jan 14 #
Cross-Training 1:15:00 [3]
A tough Peloton workout today. I did a hill climb that certainly made me work (and sweat) hard for the duration of the workout. (Instructor: Jennifer Jacobs)
- Mar 16 [7w, 6d]: Y! - QOC PWF Spring Weekend organizing
- Apr 6 [10w, 6d]: ? - Crooked Compass Adventure Trek
- Apr 13 [11w, 6d]: Y - QOC Junior Nationals
- May 12 [16w, 0d]: Y!! - Billygoat 41 Highlight of the year.
- Jun 13, 2020 [72w, 6d]: Y - Jukola 2020 Team CSU, obviously
- Sep 1, 2020 [84w, 2d]:
Where are you from?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |||||||||||
| Dec 23, 2018 |
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