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Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Cross-Training3 2:35:00
  Orienteering1 1:00:00
  T.rex training1 30:00
  Total4 4:05:00
«
1:15
0:00
MoTuWeThFrSaSu

Thursday Nov 15 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Elliptical intervals, 4x4 minutes.

Wednesday Nov 14 #

Cross-Training 30:00 [1]

Elliptical warmup.

T.rex training 30:00 [1]

Strength routine.

Tuesday Nov 13 #

Cross-Training 1:15:00 [1]

Elliptical at the Blair House gym

Monday Nov 12 #

Orienteering 1:00:00 [1]

Hanging streamers at Little Bennett for next weekend's QOC event. The woods seemed nicer than when I was out scouting a few weeks ago. This either means that some of the vegetation has died off as fall has progressed, or I am in better shape and don't notice it as much. Either way, it's good.

Had to change some control locations, but most of the stuff looks ok, and there are even some patches of nice woods out there.

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