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Attackpoint - performance and training tools for orienteering athletes

Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Cross-Training3 2:35:00
  Orienteering1 33:10 3.04(10:54) 4.9(6:46)
  T.rex training1 30:00
  Running1 15:00
  Total4 3:53:10 3.04 4.9
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MoTuWeThFrSaSu

Friday Jan 18 #

Running 15:00 [2]

Decent warmup, including the course on the model map.

Orienteering race 33:10 [4] 4.9 km (6:46 / km)

Thursday Jan 17 #

Cross-Training 30:00 [1]

Elliptical

T.rex training 30:00 [1]

Strength. Mostly core and legs.

Wednesday Jan 16 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Elliptical intervals, the usual.

Monday Jan 14 #

Cross-Training 1:15:00 [3]

A tough Peloton workout today. I did a hill climb that certainly made me work (and sweat) hard for the duration of the workout. (Instructor: Jennifer Jacobs)

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