Training Log Archive: BorisGrIn the 7 days ending May 14, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:36:14 [3] *** 12.8 km (7:31 / km) +480m 6:20 / km
25c shoes: 2006 VJ Falcons
Running 1:10:00 [2] 7.0 mi (10:00 / mi)
shoes: 2005 Falcons
Orienteering race 10:40 [4] *** 1.8 km (5:56 / km)
6c shoes: 2005 Falcons
Orienteering race 11:24 [4] *** 1.9 km (6:00 / km)
5c shoes: 2005 Falcons
Running 16:00 [2] 1.88 mi (8:31 / mi)
shoes: Montrail Trail Shoes
Running 30:12 [4] 5.06 km (5:58 / km) +300m 4:36 / km
shoes: Montrail Trail Shoes
Running 22:04 [2] 2.45 mi (9:00 / mi)
shoes: Montrail Trail Shoes
T.rex training 35:00 [2]
Running 44:23 [2] 5.55 mi (8:00 / mi)
shoes: Nike Pegasus '05
Running 45:30 [2] 5.35 mi (8:30 / mi)
shoes: 2006 VJ Falcons
Running 25:47 [5] 6.0 km (4:18 / km)
shoes: 2006 VJ Falcons
Note
Orienteering 57:32 [2] *** 6.3 km (9:08 / km)
shoes: 2005 Falcons