Training Log Archive: BorisGrIn the 7 days ending Mar 16, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2003 #
Orienteering 48:10 [5] 8.25 km (5:50 / km)
DVOA local meet at Colliers Mills. A gorgeous day for the first race of the season! Made about 4:30 of mistakes, putting me behind Sergei and Mihai.
Orienteering 35:00 [2] 4.12 mi (8:30 / mi)
Easy running around on the map after the race, plus some warm-up.
Saturday Mar 15, 2003 #
Orienteering 1:36:03 [3] 12.01 km (8:00 / km)
Running around South Mountain, avoiding blood-thirsty deer, who seemed to be everywhere and were not scared of me in the least.
Thursday Mar 13, 2003 #
Running 1:12:07 [3] 10.8 mi (6:41 / mi)
With fast Sergei in the rain.
13:10 to the park
22:57, 22:58 - two loops
13:00 back home
13:10 to the park
22:57, 22:58 - two loops
13:00 back home
Tuesday Mar 11, 2003 #
Biking 20:00 [2]
To and from Prospect Park. Was going to run, but left the house too late.
Running 22:48 [3] 3.4 mi (6:42 / mi)
Warm up - a lap around the park with Sergei. Cold!
Running 9:04 [5] 1.6 mi (5:40 / mi)
Hill intervals with awesome Sergei - 9 reps, same hill as last week. When I got home, I realized I didn't put the insoles in my shoes. That's why the asphalt felt unusually hard today...
1:01
1:01
1:00
1:00
1:01
1:00
1:00
1:01
1:01
1:01
1:01
1:00
1:00
1:01
1:00
1:00
1:01
1:01
Running 24:00 [2] 2.4 mi (10:00 / mi)
Jogging between intervals.