Running 12:55 [3] 1.98 mi (6:31 / mi)
To Prospect Park for some hill intervals with Sergei.
Running 22:15 [3] 3.4 mi (6:33 / mi)
A loop around the park to warm up.
Running 7:05 [5] 1.54 mi (4:36 / mi)
Uphill intervals with Segei, same spot as last week. Felt pretty strong, but was definitely tired in the end. Still can't figure out if i can go to the Flying Pig because of stupid work obligations. Grrrrr.
1:01
1:03
1:01
0:59
1:02
1:01
0:59
Running 18:00 [2] 1.8 mi (10:00 / mi)
Jogging between intervals.
Running 17:46 [2] 2.2 mi (8:04 / mi)
Back home.