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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Mar 23, 2003:

activity # timemileskm+m
  Orienteering3 4:57:36 7.52 12.1
  Running2 1:08:56 10.0(6:54) 16.09(4:17)
  Biking1 20:00
  Total4 6:26:32 17.52 28.19

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MoTuWeThFrSaSu

Sunday Mar 23, 2003 #

Orienteering 50:46 [2]

Setting controls at Blue Mtn. in the morning. Beautiful in the woods!

Orienteering 56:29 [3]

Most of a line-O at Blue Mtn. Pretty challenging to stay on the line, especially through some of the thickest spots.

Orienteering 12:44 [5] 2.1 km (6:04 / km)

Mass start Park-O at Blue Mtn. Tired after the long week-end, but started very well, getting ahead of the pack after taking a shortcut through a stream. Got tired towards the end and finished behind Ross, William, and Vlad.

Saturday Mar 22, 2003 #

Orienteering 37:13 [3] 3.1 km (12:00 / km)

Shadowing Jon Osborne around a green course at Blue Mtn.

Orienteering 35:20 [2] 2.9 km (12:11 / km)

Shadowing Pat Pomine around an orange course at Blue Mtn.

Running 20:00 [2] 2.0 mi (10:00 / mi)

Jogging to and from the track for the 1 mile test run.

Running 5:02 [5] 1.0 mi (5:02 / mi)

1 mile test run on the track. Finished 2nd behind Ross (4:57.)
Splits: 72, 75, 79, 77.

Orienteering 43:58 [4] 4.0 km (11:00 / km)

Contour-O course at Blue Mtn on a map with only contours and some rock and water features. Caught Ross, John F., and William and ended up getting into a mad race over the last few controls. Lots of fun!!! I did manage to somehow twist my foot towards the end....Hurt a lot afterwards.

Contour-O / Red Course - Splits

Friday Mar 21, 2003 #

Orienteering 1:01:06 [2]

Setting flags for the Junior Training Camp at Blue Mtn., NY. Was so nice to be in the woods after a long work week! Got dark by the time I was finishing up.

Tuesday Mar 18, 2003 #

Biking 20:00 [2]

To/from Prospect Park. Was colder than I had thought.

Running 20:57 [5] 3.5 mi (5:59 / mi)

One lap of intervals was enough for me, while Psycho Sergei ran two!! 2 min on, 2 min off on a full stomach. Not fun!

Running 22:57 [3] 3.5 mi (6:33 / mi)

Second lap at normal speed.

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