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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jun 16, 2018:

activity # timemileskm+m
  orienteering3 3:00:00 3.11 5.036c
  weights / strength1 10:00
  Total3 3:10:00 3.11 5.036c

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Thursday Jun 14, 2018 #

Event: 2018 US ARDF Championships
 

Wednesday Jun 13, 2018 #

orienteering 40:00 [2] **
17c

setting controls at Governor Bebb.

weights / strength 10:00 [3]

digging and posthole digger - re-setting a permanent control post that had been pulled out of the ground (it had been out and just leaning against a tree for about a year - finally got around to carrying in a shovel and posthole digger to fix it)

Tuesday Jun 12, 2018 #

orienteering 15:00 [1] *
8c

checking controls and trails for Amazing Charity Race

Sunday Jun 10, 2018 #

orienteering race 2:05:00 [3] *** 5.0 km (25:00 / km)
11c shoes: Icebug Spirit OLX

Rattlesnake Campground at Cataract Void - very slippery conditions with light rain, and thick vegetation. Some interesting rock features. Course set by Mintore and Aragorn. Map has good contour detail, but vegetation still needs a lot of work; many unmapped logging extraction tracks.

Map

Green - Splits

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