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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  walking3 4:30:00
  orienteering1 30:004c
  Total3 5:00:004c
«
2:00
0:00
WeThFrSaSuMoTu

Sunday Mar 24 #

walking 2:00:00 [3] *

Sunday: hauling warm-up clothing, setting up and tearing down, hiking and taking photos on the course

Saturday Mar 23 #

orienteering 30:00 [2] ***
4c shoes: Avia Arc

Control pickup Saturday

walking 1:00:00 [2]

Saturday: taking equipment to and from start, hauling warm-up clothing

Friday Mar 22 #

walking 1:30:00 [1]

setting up equipment at start and finish, photography

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Recent Weeks:

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Training hours by intensity
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Mar 30
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Week
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Training hours by activity
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17
Mar 30
Mar 23
Mar 16
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Week
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Training miles by activity
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