Training Log: mikeminium
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trail running | 4 | 5:09:41 | 26.23 | (11:48) | 42.21 | (7:20) | ||||||
| Total | 4 | 5:09:41 | 26.23 | (11:48) | 42.21 | (7:20) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Sep 18 #
trail running 1:30:00 [3] 7.3 mi (12:20 / mi)
shoes: Avia Arc
time estimated, to be updated.
About 2.5 miles with Jennifer, then I made my way through Craig's maze (a bunch of windy little grouse hunting trails, aka "twisty little passages all alike") toward Papoose Lake.
About 2.5 miles with Jennifer, then I made my way through Craig's maze (a bunch of windy little grouse hunting trails, aka "twisty little passages all alike") toward Papoose Lake.
Monday Sep 17 #
trail running 1:38:47 [3] 8.56 mi (11:32 / mi)
shoes: Avia Arc
about 2 miles of it with Jennifer. Time includes a minute or so getting started, and another minute or two of walking after Jennifer had a mild ankle roll on a rock.
Found wolf scat on one of the trails. Possibly coyote, but they were quite large and almost all deer fur.
Found wolf scat on one of the trails. Possibly coyote, but they were quite large and almost all deer fur.
Sunday Sep 16 #
trail running 58:16 [3] 5.07 mi (11:30 / mi)
shoes: Avia Arc
Saturday Sep 15 #
trail running 1:02:38 [3] 5.3 mi (11:49 / mi)
shoes: Avia Arc
- Sep 29 [1w, 1d]: Y - OCIN - Great Outdoors Weekend - Miami Univ Natural Areas
- Sep 30 [1w, 2d]: Y - OCIN - Great Outdoors Weekend - Sawyer Point
- Oct 19 [4w, 0d]: Y - 2018 USA Nationals - Sprint Middle Long
- Nov 22 [8w, 6d]: Y - 109th annual Thanksgiving Day 10 km
- Jan 18, 2019 [17w, 0d]: Y - Georgia Navigator Cup 2019 Way down yonder on the Chatahoochee...
- Feb 16, 2019 [21w, 1d]: ? - Southwest Spring Week
- Mar 22, 2019 [26w, 0d]: Y - OCIN Flying Pig XXIII
- Jul 5, 2019 [41w, 0d]: ? - World Masters Orienteering Championships 2019
- Jul 27, 2019 [44w, 1d]: ? - 16th World Rogaining Championships
- Apr 3, 2020 [80w, 0d]: Y - Flying Pig XXIV
- Aug 1, 2020 [97w, 1d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
all weeks | months | years | as calendar