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Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  weights / strength2 4:00:00
  trail running3 1:25:50 8.25(10:24) 13.27(6:28)
  orienteering1 34:00 2.8(12:10) 4.5(7:33)17c
  Total5 5:59:50 11.04 17.7717c
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2:34
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WeThFrSaSuMoTu

Sunday Jul 15 #

trail running 32:16 [3] 2.7 mi (11:57 / mi)
shoes: Icebug Spirit OLX

Miami Natural Areas

Saturday Jul 14 #

trail running race 28:14 [5] 5.0 km (5:39 / km)
shoes: --- white

Liberty Country Club
Union County Cancer Assoc "Refuse to Lose" 5 km.
A mostly grass run on golf course fairways and short rough, with a few segments on blacktop or paved cart paths. A lot of flat and gentle roll, a few shorter and steeper ups and down.
overall results
age group results

Friday Jul 13 #

orienteering race 34:00 [5] ** 4.5 km (7:33 / km)
17c shoes: Innovate X talon

Loveland HS - new map. About 55 kids from Loveland Cross Country team. Noa, Braydon, and Julianna rode down with me. Two courses, which were just the reverse of each other.
results

weights / strength 2:00:00 [2]

Installing railing on other side of steps (had to make a trip back to Lowes to replace two posts that didn't have bolt holes in the right places).

Thursday Jul 12 #

weights / strength 2:00:00 [2]

Digging posthole, assembling and installing railing on one side of my dad's porch steps, mixing and pouring concrete.

Wednesday Jul 11 #

trail running 25:20 [3] 2.44 mi (10:23 / mi)
shoes: Innovate X talon

With Jeremy. Memorial Trail at Whitewater State Park.
Miles: 10:30, 9:48.

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