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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  mapping - field checking1 2:30:00
  weights / strength2 1:15:00
  orienteering1 1:11:06 2.8(25:26) 4.5(15:48)13c
  walking1 18:00
  Total4 5:14:06 2.8 4.513c
«
2:48
0:00
TuWeThFrSaSuMo

Sunday Oct 22 #

orienteering race 1:11:06 [4] *** 4.5 km (15:48 / km)
13c shoes: Icebug 2016

Green course set by the sadistic Steve Barnhart at Germantown Metropark. Lots of ups and downs, and some really evil vegetation, especially between 4 and 5.

Saturday Oct 21 #

weights / strength 1:00:00 [2]

yard and garden, moving mulch and other stuff, transplanting a small tree.

Wednesday Oct 18 #

weights / strength 15:00 [3]

Yard and garden: digging and wheelbarrow (moved a little sod), taking a wheel off the mower (flat tire).

Tuesday Oct 17 #

walking 18:00 [1]

9 holes golf with Dad. White course at Neumann.

mapping - field checking 2:30:00 [1]

Map updates at French Park.

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