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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  orienteering2 3:15:0050c
  walking1 1:00:00
  Total3 4:15:0050c
«
1:45
0:00
MoTuWeThFrSaSu

Wednesday Jun 21 #

orienteering 1:45:00 [1] **
24c (injured) shoes: Icebug Spirit OLX

Setting controls at Indian Creek. Knee improving but still not anywhere near normal.

Tuesday Jun 20 #

orienteering 1:30:00 [1] **
26c (injured)

Checking control locations and minor map updates at Indian Creek. Slower than normal walk in most places, had to be careful stepping over logs and on fallen debris. Knee pain noticeable but it went better than I thought it might.

Monday Jun 19 #

walking 1:00:00 [1]
(injured)

put out about 80 RAAM signs, Oxford to Blanchester.

Note: Drove Nashville IN to Oxford on Sun, with Jordan putting out about 125 signs. Today continued Blanchester to Chillicothe with Seth putting out the final 45 or 50 signs. knee sore but mostly tolerable.

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