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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  mapping - field checking3 7:30:00
  orienteering4 4:08:22 7.46 12.0 13561c
  walking1 45:006c
  trail running1 2:00
  Total6 12:25:22 7.46 12.0 13567c
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Wednesday Nov 14 #

mapping - field checking 4:00:00 [1] **
shoes: Avia Arc

Camp Stonybrook. Preliminary survey - determining if we are ready for a full scale professional re-mapping. Stonybrook was originally mapped in 2000 and used annually through 2015. In late spring 2016, a tornado did extensive damage to the wooded portions of the property, which was followed by logging to salvage usable lumber, and which also harvested many of the remaining larger and more valuable trees. The trail network and vegetation needs a complete re-mapping.

Tuesday Nov 13 #

mapping - field checking 1:30:00 [1] ***

Miami Western Campus and Woods

mapping - field checking 1:00:00 [1] ***
shoes: Avia Arc

Meadow Ridge, after a fairly productive 2 hour meeting at MetroParks office.

Monday Nov 12 #

orienteering 1:15:00 [1] ***
10c shoes: Avia Brown

checking control sites at Hueston Woods

trail running 2:00 [3]
shoes: Avia Brown

warm-up with Union County students. Over a few picnic tables and fallen logs, thru the playground and dodging through a few closely spaced trees.

walking 45:00 [1] *
6c shoes: Avia Brown

HW Campground, permanent course controls with Hayden

Sunday Nov 11 #

orienteering race 1:12:41 [4] *** 6.0 km (12:07 / km) +135m 10:53 / km
18c shoes: Jalas Hi-top 2016

Red course at Bill Yeck Park in Centerville, Ohio, set by the King of Pain. Besides a few wet-foot creek crossings, it included the obligatory annual visits to the center of the thicket in the middle of the rough open field, the control deep in the depression, and the control on the massive rootstock that can only be reached by walking the fallen tree trunk across the stream. It may be quirky, but was still great fun, and I found everything pretty cleanly. Several Union County kids did courses, and we made the equally obligatory stop for pizza at Momma Mac's on the way home.

Saturday Nov 10 #

orienteering race 45:41 [4] * 6.0 km (7:37 / km)
23c shoes: Avia Arc

"Twisted Run" at Plymouth Centennial Park.

orienteering 10:00 [1] *
3c

putting out 3 of the controls

Friday Nov 9 #

orienteering 45:00 [1] **
7c shoes: Avia Brown

Picking up training controls at Miami Natural Areas.

mapping - field checking 1:00:00 [1] ***
shoes: Avia Brown

Miami Western Woods - minor map updating.

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