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Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  walking3 4:44:06 11.0 17.7
  mapping - field checking1 3:30:00
  miscellaneous1 1:00:00
  trail running1 58:40 5.0(11:44) 8.05(7:17)
  bicycling - stationary1 10:00
  Total5 10:22:46 16.0 25.75
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3:30
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ThFrSaSuMoTuWe

Tuesday Aug 15 #

bicycling - stationary 10:00 [3]

miscellaneous 1:00:00 [2]

Strength and stretching - physical therapy for knee.

trail running 58:40 [3] 5.0 mi (11:44 / mi)
shoes: Starter Blue

Miami Univ Natural Areas

Monday Aug 14 #

walking 18:00 [1]

golf with dad, 9 holes at Neumann

Sunday Aug 13 #

walking 2:46:06 [1] 7.0 mi (23:44 / mi)
shoes: Icebug Spirit OLX

Scenic Trail (out on the trail., back on the road). Trail out estimated at 4+ miles, overgrown in many places. Spent extra time stomping nettles and moving a few fallen branches. Road 3.3 miles back in 54:03, completely dark by the time I reached the car.

Saturday Aug 12 #

walking 1:40:00 [1] 4.0 mi (25:00 / mi)
shoes: Icebug Spirit OLX

Midway Trail

Friday Aug 11 #

mapping - field checking 3:30:00 [1]
shoes: Icebug 2016

Deer Creek. New horse trails and a few other minor changes.

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