Training Log: mikeminium
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walking | 3 | 4:30:00 | ||||||||||
| orienteering | 1 | 30:00 | 4c | |||||||||
| Total | 3 | 5:00:00 | 4c | |||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Mar 24 #
walking 2:00:00 [3] *
Sunday: hauling warm-up clothing, setting up and tearing down, hiking and taking photos on the course
Saturday Mar 23 #
orienteering 30:00 [2] ***
4c shoes: Avia Arc
Control pickup Saturday
walking 1:00:00 [2]
Saturday: taking equipment to and from start, hauling warm-up clothing
Friday Mar 22 #
Event: OCIN Flying Pig XXIII
walking 1:30:00 [1]
setting up equipment at start and finish, photography
- Mar 30 [0w, 4d]: ? - Raccoongaine Rogaining Festival
- Apr 6 [1w, 4d]: Y - OCIN Voice of America
- Apr 13 [2w, 4d]: Y - QOC Junior Nationals
- Apr 20 [3w, 4d]: Y - OCIN - Forest Run
- Apr 27 [4w, 4d]: ? - 40th Annual West Point National Meet
- Apr 28 [4w, 5d]: Y - OCIN / MetroParks of Butler County EarthStock at VOA
- May 19 [7w, 5d]: Y - OCIN Camp Libbey (WOD)
- Jun 2 [9w, 5d]: Y - Texas Junior Orienteering Camp (TJOC)
- Jul 5 [14w, 3d]: ? - World Masters Orienteering Championships 2019
- Jul 14 [15w, 5d]: ? - TurtleHead Paddle O
- Jul 21 [16w, 5d]: ? - Azimut Laurentides Junior Orienteering Camp
- Jul 26 [17w, 3d]: ? - 2019 Canadian Orienteering Championships
- Jul 27 [17w, 4d]: ? - 16th World Rogaining Championships
- Jul 28 [17w, 5d]: ? - 2019 US / IARU Rgn 2 Radio Orienteering (ARDF) Championships
- Aug 8 [19w, 2d]: ? - Ice and Fire 2019
- Aug 24 [21w, 4d]: ? - Ellicottville Adventure Run & Hike
- Sep 21 [25w, 4d]: ? - Barkley Fall Classic 50K
- Sep 28 [26w, 4d]: ? - MNOC Minnegoat
- Sep 28 [26w, 4d]: ? - Birkie Trail Run
- Oct 18 [29w, 3d]: ? - 2019 Legend of the Dogman
- Oct 19 [29w, 4d]: ? - 2019 US Masters Nationals - Older Dash
- Apr 3, 2020 [53w, 3d]: Y - Flying Pig XXIV
- Jul 21, 2020 [69w, 0d]: ? - California Orienteering Festival
- Aug 1, 2020 [70w, 4d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Mar 30 | | |||||||||||||||||
| Mar 23 | | |||||||||||||||||
| Mar 16 | | |||||||||||||||||
| Mar 9 | | |||||||||||||||||
| Mar 2 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Mar 30 | | |||||||||||||||||
| Mar 23 | | |||||||||||||||||
| Mar 16 | | |||||||||||||||||
| Mar 9 | | |||||||||||||||||
| Mar 2 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 30 | |||||||||||
| Mar 23 | |||||||||||
| Mar 16 | |||||||||||
| Mar 9 | |||||||||||
| Mar 2 | |
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