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Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  trail running4 5:09:41 26.23(11:48) 42.21(7:20)
  Total4 5:09:41 26.23(11:48) 42.21(7:20)
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1:38
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SaSuMoTuWeThFr

Tuesday Sep 18 #

trail running 1:30:00 [3] 7.3 mi (12:20 / mi)
shoes: Avia Arc

time estimated, to be updated.

About 2.5 miles with Jennifer, then I made my way through Craig's maze (a bunch of windy little grouse hunting trails, aka "twisty little passages all alike") toward Papoose Lake.

Monday Sep 17 #

trail running 1:38:47 [3] 8.56 mi (11:32 / mi)
shoes: Avia Arc

about 2 miles of it with Jennifer. Time includes a minute or so getting started, and another minute or two of walking after Jennifer had a mild ankle roll on a rock.

Found wolf scat on one of the trails. Possibly coyote, but they were quite large and almost all deer fur.

Sunday Sep 16 #

trail running 58:16 [3] 5.07 mi (11:30 / mi)
shoes: Avia Arc

Saturday Sep 15 #

trail running 1:02:38 [3] 5.3 mi (11:49 / mi)
shoes: Avia Arc

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