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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  mapping - field checking2 4:15:00
  orienteering1 2:15:0055c
  road running2 1:27:14 9.0(9:42) 14.48(6:01)
  Total4 7:57:14 9.0 14.4855c
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TuWeThFrSaSuMo

Sunday Mar 26 #

orienteering 2:15:00 [1] **
55c

checking controls at Mill Race Park and Columbus. A few small tweaks to the maps.

mapping - field checking 15:00 [1] **

adding a small piece to the urban map for warm-up area.

Friday Mar 24 #

road running 48:34 [3] 5.0 mi (9:43 / mi)
shoes: Starter Blue

Brookville Lake - Scenic Drive with Jeremy.

Thursday Mar 23 #

mapping - field checking 4:00:00 [1] ***

More map updates in Columbus. About 3 hours finishing the urban map and about an hour checking over the riverfront parks map.

Tuesday Mar 21 #

road running 38:40 [3] 4.0 mi (9:40 / mi)

Whitewater SP (road) with Jeremy.

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Apr 1
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