Training Log: mikeminium
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walking | 3 | 4:44:06 | 11.0 | 17.7 | ||||||||
| mapping - field checking | 1 | 3:30:00 | ||||||||||
| miscellaneous | 1 | 1:00:00 | ||||||||||
| trail running | 1 | 58:40 | 5.0 | (11:44) | 8.05 | (7:17) | ||||||
| bicycling - stationary | 1 | 10:00 | ||||||||||
| Total | 5 | 10:22:46 | 16.0 | 25.75 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Aug 15 #
bicycling - stationary 10:00 [3]
miscellaneous 1:00:00 [2]
Strength and stretching - physical therapy for knee.
trail running 58:40 [3] 5.0 mi (11:44 / mi)
shoes: Starter Blue
Miami Univ Natural Areas
Monday Aug 14 #
walking 18:00 [1]
golf with dad, 9 holes at Neumann
Sunday Aug 13 #
walking 2:46:06 [1] 7.0 mi (23:44 / mi)
shoes: Icebug Spirit OLX
Scenic Trail (out on the trail., back on the road). Trail out estimated at 4+ miles, overgrown in many places. Spent extra time stomping nettles and moving a few fallen branches. Road 3.3 miles back in 54:03, completely dark by the time I reached the car.
Saturday Aug 12 #
walking 1:40:00 [1] 4.0 mi (25:00 / mi)
shoes: Icebug Spirit OLX
Midway Trail
Friday Aug 11 #
mapping - field checking 3:30:00 [1]
shoes: Icebug 2016
Deer Creek. New horse trails and a few other minor changes.
- Aug 18 [0w, 2d]: ? - World Rogaine Championships 2017 unlikely
- Aug 26 [1w, 3d]: ? - BFLO - The Ellicottville Adventure Run and Hike(mini-Rogaine)
- Aug 26 [1w, 3d]: Y - OCIN - St Patrick's Park
- Oct 14 [8w, 3d]: ? - UNO Boulder Dash
- Nov 4 [11w, 3d]: ? - "The Twisted 50" DVOA National Event
- Nov 5 [11w, 4d]: ? - DVOA Mount Penn - Antietam
- Nov 11 [12w, 3d]: Y - QOC Quinquagenary @ Quantico National Meet
- Apr 6, 2018 [33w, 2d]: Y - OCIN Flying Pig XXII
- Jul 6, 2018 [46w, 2d]: ? - World Masters Orienteering Championships 2018
- Jul 1, 2019 [97w, 5d]: ? - World Masters Orienteering Championships 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
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