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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:47:00 3.36 5.4 12037c
  weights / strength1 30:00
  walking2 30:00 0.62 1.0
  Total4 3:47:00 3.98 6.4 12037c
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0:00
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Friday Jan 19 #

orienteering 1:20:00 [1] **
23c shoes: Icebug 2016

Putting out 5 controls and checking novice course setter Bill Greenwell on 18 others. Diamond Oaks.

Tuesday Jan 16 #

weights / strength 30:00 [3]

Snow removal.

Monday Jan 15 #

walking 20:00 [1] *

Extreme O - taking photos at various locations

Sunday Jan 14 #

orienteering race 1:27:00 [4] *** 5.4 km (16:07 / km) +120m 14:30 / km
14c (sick) shoes: Icebug 2016

Georgia Navigator Cup - Mistletoe State Park. Still not feeling great, very sloppy run, walked a lot of the course due to coughing and congestion.

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebug 2016

To start, warm up

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