Training Log: mikeminium
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walking | 5 | 12:00:00 | ||||||||||
| swimming | 5 | 1:05:00 | ||||||||||
| road running | 3 | 49:26 | 3.0 | 4.83 | ||||||||
| Total | 6 | 13:54:26 | 3.0 | 4.83 | ||||||||
| « |
| ||||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Thursday May 23 #
road running 13:31 [3] 1.5 mi (9:01 / mi)
Choppy seas and strong winds made this one a challenge. Staying upright and making forward progress into the wind were both adventures.
Wednesday May 22 #
walking 3:00:00 [1]
Ephesus and Kusadasi.
swimming 15:00 [3]
Tuesday May 21 #
walking 2:00:00 [1]
Mykonos
swimming 10:00 [3]
road running 12:15 [3] 1.5 mi (8:10 / mi)
15 laps of the track. Mile in 8:17.
Halves in 4:09, 4:08, 3:58.
Halves in 4:09, 4:08, 3:58.
Monday May 20 #
walking 2:00:00 [1]
Santorini. Had planned to take the 900 or so steps from the harbor to the town, but the path was so covered with donkey droppings that rubber boots and waders would have been appropriate. So I settled for going up and down on the cable car, but lots of walking in town and lots of good photos.
road running 23:40 [4]
30 laps of the 160 m track. One of the crew members was also doing laps under the hot Agean sun, so it was fun trying to keep up with him.
swimming 20:00 [3]
Two sessions. One of about a dozen laps, dodging the hippos lolling about in a very congested pool. Later in the evening, did about 20 laps with the pool almost to myself.
Sunday May 19 #
walking 2:00:00 [1]
Mamaris and Dalyan, Turkey.
swimming 10:00 [3]
The usual dozen or so laps, maybe a few more this time.
Saturday May 18 #
walking 3:00:00 [1]
Rhodes.
swimming 10:00 [3]
A dozen short laps of various strokes.
- Jun 9 [2w, 2d]: N - FallsQuest Urban Rogaine
- Jun 22 [4w, 1d]: ? - North ATLantic Orienteering Champ's (NATLOC) GREENLAND, ICELAND & FAROE ISL
- Jul 27 [9w, 1d]: ? - Western Canadian Orienteering Championships
- Jul 28 [9w, 2d]: ? - Scottish 6 Days
- Aug 3 [10w, 1d]: ? - Green Corn 6 hr ROGAINE
- Aug 11 [11w, 2d]: ? - Why Just Run: The Great Toronto Rogaine
- Aug 28 [13w, 5d]: ? - LROC - Laramie Daze
- Sep 21 [17w, 1d]: ? - American Birkebeiner Trail Marathon
- Sep 28 [18w, 1d]: ? - Ellicottville Adventure Run and Hike
- Oct 11 [20w, 0d]: Y - 2013 Canadian Championships
- Nov 9 [24w, 1d]: ? - Sleepy Hollow 12 hr ROGAINE
- Nov 9 [24w, 1d]: ? - BAOC: Pacheco State Park A-meet
- Nov 16 [25w, 1d]: Y - DVOA French Creek A-meet
- Dec 6 [28w, 0d]: ? - Sprint the Golden Gate
- Dec 31 [31w, 4d]: ? - Get Lost!! in Hoosier National Forest
- Apr 4, 2014 [45w, 0d]: Y - OCIN Flying Pig XVIII / US Interscholastic Champs
- Jul 19, 2014 [60w, 1d]: Y - Swiss O week 2014
- Oct 4, 2014 [71w, 1d]: ? - 2014 ROC Ameet
- Oct 10, 2014 [72w, 0d]: ? - 2014 Ottawa O-Fest / North American Orienteering Championships
- Aug 1, 2015 [114w, 1d]: ? - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 25 | | ||||||||||||||
| May 18 | | ||||||||||||||
| May 11 | | ||||||||||||||
| May 4 | | ||||||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 25 | | ||||||||||||||
| May 18 | | ||||||||||||||
| May 11 | | ||||||||||||||
| May 4 | | ||||||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
all weeks | months | years | as calendar