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Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  walking5 12:00:00
  swimming5 1:05:00
  road running3 49:26 3.0 4.83
  Total6 13:54:26 3.0 4.83
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Thursday May 23 #

road running 13:31 [3] 1.5 mi (9:01 / mi)

Choppy seas and strong winds made this one a challenge. Staying upright and making forward progress into the wind were both adventures.

Wednesday May 22 #

walking 3:00:00 [1]

Ephesus and Kusadasi.

swimming 15:00 [3]

Tuesday May 21 #

walking 2:00:00 [1]

Mykonos

swimming 10:00 [3]



road running 12:15 [3] 1.5 mi (8:10 / mi)

15 laps of the track. Mile in 8:17.
Halves in 4:09, 4:08, 3:58.

Monday May 20 #

walking 2:00:00 [1]

Santorini. Had planned to take the 900 or so steps from the harbor to the town, but the path was so covered with donkey droppings that rubber boots and waders would have been appropriate. So I settled for going up and down on the cable car, but lots of walking in town and lots of good photos.

road running 23:40 [4]

30 laps of the 160 m track. One of the crew members was also doing laps under the hot Agean sun, so it was fun trying to keep up with him.

swimming 20:00 [3]

Two sessions. One of about a dozen laps, dodging the hippos lolling about in a very congested pool. Later in the evening, did about 20 laps with the pool almost to myself.

Sunday May 19 #

walking 2:00:00 [1]

Mamaris and Dalyan, Turkey.

swimming 10:00 [3]

The usual dozen or so laps, maybe a few more this time.

Saturday May 18 #

walking 3:00:00 [1]

Rhodes.

swimming 10:00 [3]

A dozen short laps of various strokes.

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