Training Log Archive: matzah ballIn the 1 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
8 AM
running tempo 35:00 [3]
shoes: adidas boston boost 2
Jogged this Frostbite 5k, 7:20 pace, had neither legs nor ambition to go faster in the cold rain, still good enough for the age group. Time includes minimal warmup, running across the park from bus. Got a much appreciated ride back from the billh family.
7 PM
biking 20:00 [1]
shoes: bike - ritchey breakaway
movie nite - 20 degrees and 22 mph wind gusting to 32, but well bundled up.