Training Log Archive: simmoIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
Orienteering race 30:32 [4] 3.7 km (8:15 / km)
shoes: Inov8 Parkclaw 275
Sprint race at Great Southern Grammar in Albany, gps 4.09kms. Legs felt very heavy after yesterday afternoon's long effort, but just about managed not to walk anywhere.
Saturday Oct 17, 2020 #
Event: Albany - Mt Adelaide
Orienteering race 1:06:46 [4] 5.5 km (12:08 / km)
shoes: Inov8 Parkclaw 275
Mt Adelaide event in Albany - 3.2kms on 1:10000 map of Mt Clarence, mainly using MTB trails, 100m of climb, then 2.3kms on 1:2000 sprint map of Mt Adelaide Forts. Course lengths were stright line, my gps registered 7.66kms.
Thursday Oct 15, 2020 #
Road cycling 2:06:00 [3] 50.7 km (2:29 / km)
shoes: Bike: Beemer Auto
Around the river. Have ridden last 7 consecutive days, haven't done that for a while. However, next 7 days will be without a ride.
Wednesday Oct 14, 2020 #
Road cycling 1:36:00 [3] 35.1 km (2:44 / km)
shoes: Bike: Beemer Auto
Bassendean with PP.
Tuesday Oct 13, 2020 #
Road cycling 3:43:46 [3] 88.9 km (2:31 / km)
ahr:101 max:131 shoes: Bike: Beemer Auto
Along the Canning River to the Roe Highway path, then back to Canning Bridge and on around the Swan.
Monday Oct 12, 2020 #
Road cycling 2:20:00 [3] 56.4 km (2:29 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry.