Training Log Archive: simmoIn the 7 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
Event: Albany - Mt Adelaide
Orienteering race 1:06:46 [4] 5.5 km (12:08 / km)
shoes: Inov8 Parkclaw 275
Mt Adelaide event in Albany - 3.2kms on 1:10000 map of Mt Clarence, mainly using MTB trails, 100m of climb, then 2.3kms on 1:2000 sprint map of Mt Adelaide Forts. Course lengths were stright line, my gps registered 7.66kms.
Thursday Oct 15, 2020 #
Road cycling 2:06:00 [3] 50.7 km (2:29 / km)
shoes: Bike: Beemer Auto
Around the river. Have ridden last 7 consecutive days, haven't done that for a while. However, next 7 days will be without a ride.
Wednesday Oct 14, 2020 #
Road cycling 1:36:00 [3] 35.1 km (2:44 / km)
shoes: Bike: Beemer Auto
Bassendean with PP.
Tuesday Oct 13, 2020 #
Road cycling 3:43:46 [3] 88.9 km (2:31 / km)
ahr:101 max:131 shoes: Bike: Beemer Auto
Along the Canning River to the Roe Highway path, then back to Canning Bridge and on around the Swan.
Monday Oct 12, 2020 #
Road cycling 2:20:00 [3] 56.4 km (2:29 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry.
Sunday Oct 11, 2020 #
Road cycling 1:28:10 [3] 35.9 km (2:27 / km)
ahr:100 max:127 shoes: Bike: Beemer Auto
Bassendean ride. Had intended to do a long ride today, but had a bad case of the runs overnight.