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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling6 13:18:56 190.59(4:12) 306.72(2:36)
  Running1 46:09 4.92(9:23) 7.92(5:50)
  Orienteering1 44:13 4.5(9:50) 7.24(6:06)
  Total7 14:49:18 200.01(4:27) 321.88(2:46)
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Wednesday Jan 18 #

Road cycling 2:23:49 [3] 56.87 km (2:32 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry, the beemer running very smoothly after yesterday's service and new chain, but unfortunately the wind refused to co-operate. You can almost guarantee that a SE headwind down the freeway to Mt Henry will have swung around to a NE headwind from Freo for the ride up the coast and along the rail path to home.

Tuesday Jan 17 #

Running 46:09 [3] 7.92 km (5:50 / km)
shoes: Asics Gel Pursue 2

Long lap at Kings Park. Many, many months since I've run as far.

Monday Jan 16 #

Road cycling 45:00 [3] 16.98 km (2:39 / km)
shoes: Bike: Beemer Auto

To Dad's to meet DE re reticulation. Into a stiff southerly.

Road cycling 1:47:36 [3] 45.0 km (2:23 / km)
shoes: Bike: Beemer Auto

From Dad's to continue around the river, breakfast at the Goods Shed next to Claremont station.

Sunday Jan 15 #

Road cycling 1:58:43 [3] 42.51 km (2:48 / km)
shoes: Bike: Beemer Auto

West Coast ride with PP. Got slowed up along Mounts Bay Rd by a triathlon.

Saturday Jan 14 #

Road cycling 1:42:33 [3] 45.24 km (2:16 / km)
shoes: Bike: Beemer Auto

ERC Group ride, small bunch of 8 with one pulling out to take a shortcut before Perry Lakes. I was 2nd last after the Reabold hill and descent, and we'd just caught up approaching the Rochdale Rd turn when the leaders pulled away again and headed off along West Coast Hwy. Chased them down Servetus and onto Curtin Ave, but I got caught alone at the Eric St lights. It dawned on me that this might be the faster group doing the longer route, so I crossed the rail line at Jarrad St and headed back to Christ Church thinking they would eventually catch me around Nedlands. Never saw them again, and no-one at Tiger Tiger so came home.

Orienteering race 44:13 [4] 7.24 km (6:06 / km)
shoes: Inov-8 TrailRoc 255

Metro Series score race at Hillarys. Decided to head North and leave the two hilltops near the finish until last. Was a bit surprised at the lack of 30-pointers in the North of the urban area, so decided to concentrate on those in the South. Had 17 minutes to spare by the time I got to no. 30 so added 7 and 20 to my route. With 10 minutes left at 17 after crossing back over Whitfords Ave I thought I might have time to get no. 2 after the two hilltops, but they were tougher than expected with a lot of walking, so had to forget the no. 2 option. Route was 1,24,13,3,12,4,25,18,6,26,27,21,30,7,20,8,17,23,22 for 400 points and second place - surprising for me as score events not my forte. Maybe the suburbrun practice helped.

Friday Jan 13 #

Road cycling 2:15:56 [3] 50.56 km (2:41 / km)
shoes: Bike: Beemer Auto

Friday group ride around the river and up the coast.

Thursday Jan 12 #

Road cycling 2:25:19 [3] 49.56 km (2:56 / km)
shoes: Bike: Beemer Auto

Social ride: with PP to Rossmoyne, then with group to AppleX via Salter Point. Banana bread & coffee at Cioccolata, then home with PP.

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