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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling4 8:29:26 124.34(4:06) 200.1(2:33)
  Total4 8:29:26 124.34(4:06) 200.1(2:33)
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Tuesday Oct 27 #

Road cycling 3:00:26 [3] 71.9 km (2:31 / km)
shoes: Bike: Beemer Auto

Around the river, with Noel from EF to SB, then did part of the West Coast ride.

Monday Oct 26 #

Road cycling 1:26:00 [3] 34.4 km (2:30 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Di2 charge at 49,832kms.

Sunday Oct 25 #

Road cycling 2:05:00 [3] 48.6 km (2:34 / km)
shoes: Bike: Beemer Auto

Around the river. Traffic was chaotic at the coast, almost worse than a 40 degree Sunday in January. Every available patch of verge near Port and Leighton beaches were taken, and I guessed that Marine Parade through Cottesloe would be mayhem, so hopped over Curtin Ave - not without difficulty due to the beachbound traffic - to the rail path at Mosman. Surprisingly (or not perhaps due to the forecast) there were not many people out riding, other than groups of Freds.

Saturday Oct 24 #

Road cycling 1:58:00 [3] 45.2 km (2:37 / km)
shoes: Bike: Beemer Auto

West coast ride.

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