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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling3 7:03:00 100.04(4:14) 161.0(2:38)
  Running1 32:00 3.23(9:54) 5.2(6:09)
  Total4 7:35:00 103.27(4:24) 166.2(2:44)
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Friday Dec 14 #

Road cycling 2:30:00 [3] 56.2 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry. With Noel from East Freo, and PP from Swanbourne. Stinking hot!

Wednesday Dec 12 #

Road cycling 3:02:00 [3] 70.5 km (2:35 / km)
shoes: Bike: Beemer Auto

Two rivers ride, a bit, then a lot of drizzle just as I started out, but had all gone by the time I reached the Narrows.

Tuesday Dec 11 #

Running 32:00 [3] 5.2 km (6:09 / km)
shoes: Asics Gel Pursue 2

Hyde Park, two double laps. Long time since I've done this, but felt as though I needed to after not being able to ride this morning.

Monday Dec 10 #

Road cycling 1:31:00 [3] 34.3 km (2:39 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Almost 100 entries for my event, not too many elites so far though - biggest class is W70. Keep'em coming!

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