Training Log: simmo
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 24:16|| 2.4||(10:05)|| 3.87||(6:16)|
| ||Orienteering||1|| 23:59|| 2.37||(10:08)|| 3.81||(6:18)|
| ||Total||2|| 48:15|| 4.77||(10:07)|| 7.68||(6:17)|
Orienteering race 23:59  3.81 km (6:18 / km)
shoes: Inov8 X-Talon 230
Open Sprint Relay at UWA. One mistake at no. 2 where I hesitated, thinking I need to go back around, but then went the other way for 30 metres. Realised and corrected quickly, but lots of people had passed me. Made up some ground on the longish leg from 3, but was worried about not pushing too hard in case the breathing stopped. Saw lots of people take an illegal route between 6 and 7 - it should either have been taped off or not mapped as garden. I gained a few more places back in the greenhouse maze, and more still by taking the road route on the long leg from 15-16. A steady run with good nav, but well down on the fast guys. May have got first OF though.
Running 24:16  3.87 km (6:16 / km)
ahr:121 max:168 shoes: Inov8 Parkclaw 275
Hyde Park run, max HR was in the first minute of the run, which I guess tells me that a warm-up is important.
all weeks |