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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling3 7:05:24 95.32(4:28) 153.4(2:46)
  Total3 7:05:24 95.32(4:28) 153.4(2:46)
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2:49
0:00
MoTuWeThFrSaSu

Saturday Jun 23 #

Road cycling 1:46:59 [3] 38.51 km (2:47 / km)
ahr:106 max:155 shoes: Bike: Beemer Auto

West Coast ride, got a phone call at Mt Claremont and diverted along the railway path to W Leederville.

Friday Jun 22 #

Road cycling 2:49:08 [3] 59.27 km (2:51 / km)
ahr:106 max:156 shoes: Bike: Beemer Auto

Around the river with group of 2 others, but I took a few detours as they seemed more interested in chatting.

Wednesday Jun 20 #

Road cycling 2:29:17 [3] 55.62 km (2:41 / km)
ahr:116 max:155 shoes: Bike: Beemer Auto

Mt Henry and around the river. Fog until Fremantle, a bit damp but not actual rain. New chain now covered in wet road crap.

Monday Jun 18 #

Note

Bike service, new chain.

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