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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling5 13:54:29 197.2(4:14) 317.36(2:38)
  Orienteering1 34:19 3.34(10:17) 5.37(6:23)
  Total6 14:28:48 200.54(4:20) 322.73(2:42)
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Thursday Nov 23 #

Road cycling 3:00:32 [3] 69.94 km (2:35 / km)
shoes: Bike: Beemer Auto

Two rivers ride, usual Easterlies hampering any direction except due West. No roadworks today, but looks like they haven't finished so expect to find delays sometime in the next weeks.

Di2 charge.

Wednesday Nov 22 #

Road cycling 2:24:52 [3] 58.14 km (2:30 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry, detour to Elite RC on the way home. SE/NE winds again, and resurfacing of Point Walter Rd requiring riding on the footpath, with a 3-4cm drop and lift at each of the several side roads.

Road cycling 18:00 [3] 4.8 km (3:45 / km)
shoes: Bike: Beemer Auto

Had to ride to Council mtg and back as PP and JJ took the car.

Monday Nov 20 #

Road cycling 3:48:10 [3] 91.2 km (2:30 / km)
shoes: Bike: Beemer Auto

Two rivers and Roe Highway - similar to last week but this time through Rossmoyne & Shelley rather than the Waterford side of the Canning, because I figured it would add the few kms needed to make 300 for the week. Wind S-SW, not too strong for a change.

Sunday Nov 19 #

Road cycling 1:59:28 [3] 43.43 km (2:45 / km)
shoes: Bike: Beemer Auto

West Coast ride with PP, including the side trip to the top of Reabold.

Saturday Nov 18 #

Orienteering race 34:19 [4] 5.37 km (6:23 / km)
shoes: Asics Gel Pursue 2

Metro Medium course at Ashfield. Don't think my route was particularly good, with three quite long 'out & backs', but the majority of it was in parkland and I finished higher in the field than I expected.

8-7-12-13-16-15-17-20-23-2-3-10-11-9-4-5-6.

Friday Nov 17 #

Road cycling 2:23:27 [3] 49.85 km (2:53 / km)
shoes: Bike: Beemer Auto

Friday group ride, bit of rain from Canning Bridge to Pt Walter, strong headwind up the coast.

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