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Attackpoint - performance and training tools for orienteering athletes

Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 4:52:01 12.22(23:54) 19.66(14:51)
  Walking3 3:12:07 10.46(18:22) 16.83(11:25)
  Total5 8:04:08 22.67(21:21) 36.49(13:16)
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SaSuMoTuWeThFr

Thursday Jul 27 #

Walking 38:00 [3] 3.3 km (11:31 / km)

Walking 32:00 [3] 2.8 km (11:26 / km)

Wednesday Jul 26 #

Walking 32:58 [3] 2.87 km (11:29 / km)

1.5 laps then coffee.

Tuesday Jul 25 #

Walking 39:20 [3] 3.38 km (11:38 / km)

Two laps then to coffee shop.

Walking 49:49 [3] 4.48 km (11:07 / km)

Two laps, then Beaufort St loop.

Sunday Jul 23 #

Orienteering 2:15:30 [3] 9.01 km (15:02 / km)

Checking the remaining tapes at Peterdine.

Saturday Jul 22 #

Orienteering 2:36:31 [4] 10.65 km (14:42 / km)

Checking tapes at Peterdine. Planned route measured 6km, surprised at the extra due to wandering around control sites, deviating a bit to come in from different angles, and revisiting a couple with the setter - they had to be changed.

About 60% done, have to finish the rest tomorrow.

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