Training Log: simmo
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road cycling||3|| 7:05:24|| 95.32||(4:28)|| 153.4||(2:46)|
| ||Total||3|| 7:05:24|| 95.32||(4:28)|| 153.4||(2:46)|
Road cycling 1:46:59  38.51 km (2:47 / km)
ahr:106 max:155 shoes: Bike: Beemer Auto
West Coast ride, got a phone call at Mt Claremont and diverted along the railway path to W Leederville.
Road cycling 2:49:08  59.27 km (2:51 / km)
ahr:106 max:156 shoes: Bike: Beemer Auto
Around the river with group of 2 others, but I took a few detours as they seemed more interested in chatting.
Road cycling 2:29:17  55.62 km (2:41 / km)
ahr:116 max:155 shoes: Bike: Beemer Auto
Mt Henry and around the river. Fog until Fremantle, a bit damp but not actual rain. New chain now covered in wet road crap.
Bike service, new chain.
all weeks |