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Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling4 8:10:00 118.06(4:09) 190.0(2:35)
  Running1 30:58 3.08(10:03) 4.96(6:15)
  Total5 8:40:58 121.14(4:18) 194.96(2:40)
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Thursday Feb 20 #

Road cycling 2:15:00 [3] 51.2 km (2:38 / km)
shoes: Bike: Beemer Auto

Around the river, with Noel from East Freo, then PP from Swanbourne.

Wednesday Feb 19 #

Road cycling 1:24:00 [3] 35.0 km (2:24 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Monday Feb 17 #

Road cycling 2:28:00 [3] 58.3 km (2:32 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry.

Sunday Feb 16 #

Road cycling 2:03:00 [3] 45.5 km (2:42 / km)
ahr:123 max:179 shoes: Bike: Beemer Auto

West coast ride with PP until she turned for home at Perry Lakes. HR spiked pretty high (well above yesterday's max at the Parkrun) according to the Garmin, but I didn't feel a thing at the time. I was going uphill on the Boulevard, but fairly gently at PP's pace. Strange.

Saturday Feb 15 #

Running 30:58 [3] 4.96 km (6:15 / km)
ahr:131 max:158 shoes: Inov8 Parkclaw 275

Margaret River Parkrun - 10 mile brook trails. Even though I started very conservatively, the warm morning with very high humidity (90+%) brought HR and breathing problems on quite quickly, and had to slow right down after the first km in 6:03. All of the max HR above 140 occurred in the 600m-1400m segment, after which it was below 130. Second km was 6:55, then stayed conservative for the rest of the run at around 6:00/km, although the last km was 5:50 when I knew I'd be ok to finish stronger.

Got 31/69 and 2nd in my age group, although the local dude was 4 mins ahead.

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