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Training Log Archive: Leon

In the 1 days ending Jul 29, 2015:

activity # timemileskm+m
  Running1 29:40 4.1(7:14) 6.6(4:30) 100
  Total1 29:40 4.1(7:14) 6.6(4:30) 100

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Wednesday Jul 29, 2015 #

6 PM

Running 29:40 [3] 4.1 mi (7:14 / mi) +100m 6:44 / mi

Over the fields to Burley, chased some bloke up to Woodhead, back across fields. Nice.

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