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Attackpoint - performance and training tools for orienteering athletes

Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running8 4:09:15 32.7(7:37) 52.62(4:44) 130
  Urban Orienteering1 50:10 7.4(6:47) 11.91(4:13) 285
  Total9 4:59:25 40.1(7:28) 64.53(4:38) 415
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1:08
0:00
WeThFrSaSuMoTu

Monday Dec 11 #

12 PM

Running 31:00 [3] 4.0 mi (7:45 / mi)

Sunday Dec 10 #

10 AM

Running 36:00 [2] 4.0 mi (9:00 / mi)

Very snowy run from Village Hotel Coventry

Saturday Dec 9 #

9 AM

Running 46:00 [3] 6.7 mi (6:52 / mi) +40m 6:44 / mi

8 mins (3) 6 x 2:30 (1:30)

OK, should have pushed a bit more on the 2:30s
The 8 wasn't bad

Friday Dec 8 #

12 PM

Running 28:40 [3] 4.0 mi (7:10 / mi)

6 PM

Running 30:20 [3] 4.0 mi (7:35 / mi) +20m 7:28 / mi

Thursday Dec 7 #

12 PM

Running 33:00 [3] 4.2 mi (7:51 / mi)

6 PM

Running 35:00 [3] 4.8 mi (7:17 / mi)

Wednesday Dec 6 #

6 PM

Running 9:15 [3] 1.0 mi (9:15 / mi) +70m 7:36 / mi

7 PM

Urban Orienteering race 50:10 [4] 7.4 mi (6:47 / mi) +285m 6:03 / mi

Baildon Street O - 2nd

2nd behind Alistair, so no shame there.
Myself and Jack had an entertaining tete a tete for the first 15, including missing a short cut ginnel, then think I got the middle bit better but the SW corner in hindsight could have been a better route, then messed up SW of #7 going to #8, but the map is wrong being fair to myself. All good fun.

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