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Attackpoint - performance and training tools for orienteering athletes

Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running5 3:32:00 29.5(7:11) 47.48(4:28) 130
  Orienteering4 1:36:06 12.95(7:25) 20.84(4:37) 30
  Urban Orienteering1 43:15 6.1(7:05) 9.82(4:24)
  Total8 5:51:21 48.55(7:14) 78.13(4:30) 160
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TuWeThFrSaSuMo

Sunday Jun 25 #

11 AM

Running warm up/down 16:30 [3] 2.0 mi (8:15 / mi)

Urban Orienteering 43:15 [3] 6.1 mi (7:05 / mi)

Hull City Race - 2nd
Fast and furious, no real issues, slightly scrappy at the end when tired but got a bit faster as we went on, probably a bit cautious to begin with after yday but wasn't too bad

Saturday Jun 24 #

10 AM

Running warm up/down 50:00 [2] 6.0 mi (8:20 / mi)

Many warm ups and warm downs

Orienteering race 14:05 [4] 1.85 mi (7:37 / mi)

Hull Tri-O Race 1, Humber Bridge Sprint
Great fun, went well.
1 PM

Orienteering race 32:55 [5] 5.1 mi (6:27 / mi)

Hull Tri-O, Race 2, Cottingham Sprint
Did the 4's, the 3's and then the 5's
Fell for the trap on one of the 3's and thought I could get out bottom left of the leisure centre but a contour line cut through the hedge.
Ran hard to make sure I got them all
2 PM

Orienteering race 15:06 [4] 2.0 mi (7:33 / mi)

Hull Tri-O, Race 3, Cottingham School sprint
Good planning to make the best of the area, struggled with the scale at first, veered off on the way to #2, overshot #3 and #8 big time, then got going.
A great day of orienteering, good to do something different, well done to HALO

Friday Jun 23 #

Note
(rest day)

Thursday Jun 22 #

6 PM

Running 1:21:00 [2] 11.0 mi (7:22 / mi) +90m 7:11 / mi

Longest run for some time

Doncaster to Mexborough via rivers, canals and disused railways
Lovely stuff
Running over Conisborough viaduct was great

Wednesday Jun 21 #

12 PM

Running 30:30 [3] 4.0 mi (7:38 / mi)

Hob Moor. Not as hot as expected. Or I've acclimatised.
6 PM

Orienteering 34:00 [3] 4.0 mi (8:30 / mi) +30m 8:18 / mi

Myrtle Park O etc

Very scrappy to begin with didn't get into the map at all. Silly mistake running back to main path to 6 as well. Fine after that, which is what it should have been. Legs still not up for it either.

Tuesday Jun 20 #

6 PM

Running 34:00 [3] 6.5 mi (5:14 / mi) +40m 5:08 / mi

6 x 800 (3) 5 x 200 (45s)

Absolute garbage for the first 3, 2.45,2.41,2.36
Felt like very hard work
Managed to rouse myself to 2.32,2.29,2.27 with only slightly more effort.
Then the 2s were good
31,28 (!)31,30,29
All very odd, suggests fatigue, but don't think I've done enough at all of late to warrant that.

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