Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running10 5:14:37 40.4(7:47) 65.02(4:50) 55
  Urban Orienteering2 1:31:05 12.8(7:07) 20.6(4:25) 80
  Total10 6:45:42 53.2(7:38) 85.62(4:44) 135
«
2:16
0:00
WeThFrSaSuMoTu

Tuesday Dec 11 #

7 AM

Running 31:55 [3] 4.0 mi (7:59 / mi)

Monday Dec 10 #

10 AM

Running 37:00 [3] 5.0 mi (7:24 / mi)

Sunday Dec 9 #

11 AM

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi) +15m 7:49 / mi

12 PM

Urban Orienteering race 46:45 [5] 6.6 mi (7:05 / mi) +40m 6:57 / mi

Oakwood Urban - 2nd

Set off easy, and safe, though really on this area it would have to have been an absolute disaster, or a technical failure, to mis punch, though having seen one on the results screen beforehand had me worried.
Settled down and the pace got quicker, and from just before halfway I knew leading time was 45:30 so sped up for about 15 mins, but became clear I was way off, and almost lost track of where I was, so decided to calm down...!

Running warm up/down 10:20 [3] 1.4 mi (7:23 / mi)

Saturday Dec 8 #

8 AM

Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)

9 AM

Running race 19:02 [5] 3.1 mi (6:08 / mi)

Somerdale Pavilion parkrun - 1st, 19.02

Mad 2 lap cyclo cross course, I was dizzy before I got the the spiral section!
Proper XC too, so a good test, a decent run, though had a bad patch after 12 mins and the course made it look like 2nd was closer than reality, so had to keep on hard and got through it

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)

Ran hard on the straight bits as a mini session warm down

Friday Dec 7 #

Note
(rest day)

Thursday Dec 6 #

12 PM

Running 32:00 [3] 4.0 mi (8:00 / mi)

6 PM

Running 1:44:30 [3] 12.4 mi (8:26 / mi) +10m 8:24 / mi

York South Bank Lamp O (easy paced)
followed by
York Beer runners (very easy paced)

Wednesday Dec 5 #

12 PM

Running 32:50 [3] 4.5 mi (7:18 / mi) +30m 7:09 / mi

6 PM

Running warm up/down 7:00 [2] 1.0 mi (7:00 / mi)

Urban Orienteering 44:20 [4] 6.2 mi (7:09 / mi) +40m 7:01 / mi

Wetherby Street O

Felt good
Tricky area
Planned well on the move

« Earlier

Recent Comments

more...

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training hours by activity
0123456789
10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training miles by activity
051015202530354045505560
65
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

all weeks | months | years | as calendar