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Attackpoint - performance and training tools for orienteering athletes

Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running3 2:32:45 19.7(7:45) 31.7(4:49) 65
  Urban Orienteering1 42:30 5.5(7:44) 8.85(4:48) 80
  Total4 3:15:15 25.2(7:45) 40.56(4:49) 145
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TuWeThFrSaSuMo

Thursday Oct 11 #

12 PM

Running intervals 44:00 [3] 5.5 mi (8:00 / mi) +20m 7:55 / mi

2 x mile
603 - into the teeth of a gale. Horrible
523 - First 4 mins with a tailwind
That took far too much out of me, so abandoned the planned third mile

6 x 15s on/off

Wednesday Oct 10 #

6 PM

Urban Orienteering 42:30 [3] 5.5 mi (7:44 / mi) +80m 7:24 / mi

Knaresborough Street O
Solid route, though confused by missing road at 20 and could have chosen a slightly better route in the east side of the map
Then had a right faff for the final lamp in the castle grounds.

Tuesday Oct 9 #

12 PM

Running 41:00 [3] 4.7 mi (8:43 / mi) +10m 8:40 / mi

6 PM

Running 1:07:45 [3] 9.5 mi (7:08 / mi) +35m 7:03 / mi

Track - 12 x 70s (50s)
Didn't feel too bad and move through as the session went on
Dreamy conditions for mid October

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