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Attackpoint - performance and training tools for orienteering athletes

Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running3 1:51:10 16.5(6:44) 26.55(4:11) 150
  Total3 1:51:10 16.5(6:44) 26.55(4:11) 150
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MoTuWeThFrSaSu

Tuesday May 22 #

6 PM

Running 55:00 [3] 8.0 mi (6:52 / mi) +30m 6:48 / mi

Easy running to/from track featuring 8 x 200 (30s, !!) in ave 33 ahead of Thursday's 5k

Monday May 21 #

1 PM

Running 25:45 [3] 4.0 mi (6:26 / mi)

7 PM

Running 30:25 [3] 4.5 mi (6:46 / mi) +120m 6:15 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
May 26
May 19
May 12
May 5
Apr 28

Week
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Training hours by activity
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10
May 26
May 19
May 12
May 5
Apr 28

Week
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Training miles by activity
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60
May 26
May 19
May 12
May 5
Apr 28

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