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Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running4 2:38:00 20.7(7:38) 33.31(4:45) 140
  Total4 2:38:00 20.7(7:38) 33.31(4:45) 140
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Tuesday Aug 14 #

6 PM

Running 56:00 [4] 8.5 mi (6:35 / mi) +60m 6:27 / mi

Set off for Trafford 3000 but got to Victoria half an hour late, making the B race would have been a real rush and no good for racing. Results show would have been in the A race so would def have been a wasted trip.

Ran down the canal to Stalybridge, tried to make it an honest effort, which it was, just had a heavy bag on my back.

Monday Aug 13 #

12 PM

Running 34:00 [3] 4.0 mi (8:30 / mi)

6 PM

Running 30:00 [3] 4.0 mi (7:30 / mi) +50m 7:13 / mi

Sunday Aug 12 #

1 PM

Running 38:00 [2] 4.2 mi (9:03 / mi) +30m 8:51 / mi

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