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Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running6 2:34:18 22.0(7:01) 35.4(4:21) 120
  Cycling1 1:57:15 28.7(4:05) 46.19(2:32) 400
  Total7 4:31:33 50.7(5:21) 81.59(3:20) 520
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1:57
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WeThFrSaSuMoTu

Sunday Mar 26 #

11 AM

Cycling 1:57:15 [3] 28.7 mi (4:05 / mi) +400m 3:55 / mi

Felt really drained when I got home from Blackpool and legs aching, so I decided to get the bike out seeing as the weather was nice. Didn't push too hard as not cycled for ages.
Otley > Bramhope > Eccup > Harewood > Weeton > Leathley > Otley > Burley

Saturday Mar 25 #

11 AM

Running warm up/down 15:30 [2] 1.9 mi (8:09 / mi)

12 PM

Running race 32:48 [5] 5.8 mi (5:39 / mi) +20m 5:36 / mi

Northern 12 Stage, B Team. Leg 1 35th

Once again found myself in the limbo of being too slow for the A team, and not slow enough to have a short leg in the B team. Only that wasn't quite true this time, with 2 or 3 people on a comeback who were deemed to have sufficent quality to run a good short in the A but probably seconds slower than myself not being able to run a long leg, or there was no one else to run a long well. As was stated when I got there, you've took one for the team.

It wasn't pretty, and it wasn't enjoyable. Came away feeling I'd ran poorly, but that was probably because I was in trouble from about a mile in and was grimly holding on from there. Had a semi good patch second half of the 4th mile but struggled home. Results say it wasn't as bad as I thought, but could reasonably expect to have been 30s quicker.

Imagine I'll end up on a long in Sutton Park again.
1 PM

Running warm up/down 20:00 [2] 2.2 mi (9:05 / mi)

Friday Mar 24 #

Note
(rest day)

Thursday Mar 23 #

7 AM

Running 30:00 [3] 4.0 mi (7:30 / mi) +90m 7:01 / mi

A very pleasant run round Roundhay ahead of the less pleasant trip to the dentist
6 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)

Park and stride

Wednesday Mar 22 #

8 PM

Running 26:00 [3] 4.1 mi (6:21 / mi) +10m 6:18 / mi

Waited and waited for the rain to ease....went round Guiseley. Not often I run after tea.

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