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Attackpoint - performance and training tools for orienteering athletes

Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running7 3:33:57 30.0(7:08) 48.28(4:26) 330
  Total7 3:33:57 30.0(7:08) 48.28(4:26) 330
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ThFrSaSuMoTuWe

Sunday Feb 18 #

9 AM

Running long 1:09:30 [3] 10.1 mi (6:53 / mi) +100m 6:41 / mi

Sunday Social Meanwood and Roundhay

Saturday Feb 17 #

8 AM

Running warm up/down 9:30 [2] 1.0 mi (9:30 / mi) +20m 8:57 / mi

9 AM

Running race 18:43 [5] 3.1 mi (6:02 / mi) +110m 5:26 / mi

Flatts Lane parkrun - 1st, 18:43

Brutal climb x 2, but not the 'toughest parkrun in the UK' as they claimed at the start.
Hard to judge how hard to run outside the climb as either well out of breath or worried about the legs but think I did OK.

Running warm up/down 12:30 [3] 1.5 mi (8:20 / mi) +60m 7:25 / mi

Friday Feb 16 #

5 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)

Nice cruise

Thursday Feb 15 #

1 PM

Running 48:00 [2] 6.2 mi (7:45 / mi) +10m 7:42 / mi

6 PM

Running tempo 18:15 [4] 3.1 mi (5:53 / mi) +30m 5:43 / mi

7 PM

Running 7:29 [3] 1.0 mi (7:29 / mi)

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