Training Log Archive: LeonIn the 1 days ending Jul 28, 2015:
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Tuesday Jul 28, 2015 #
6 PM
Running intervals 53:46 [4] 7.4 mi (7:16 / mi) +150m 6:50 / mi
Decided I need to shake it up so did the 1500m guys session
800m (3) 8 x 200 off 45s (2) 400m
2:20, ave 32s, 67
Fairly happy with that, and an intense fast session was certainly what I needed I think, slogging round 4 x 1k at a similar pace to usual wasn't.
Potential to go a bit quicker once I rediscover my limits properly on this sort of session, was a bit tentative first half.
Certainly in bits at the end though, mainly lack of oxygen!
800m (3) 8 x 200 off 45s (2) 400m
2:20, ave 32s, 67
Fairly happy with that, and an intense fast session was certainly what I needed I think, slogging round 4 x 1k at a similar pace to usual wasn't.
Potential to go a bit quicker once I rediscover my limits properly on this sort of session, was a bit tentative first half.
Certainly in bits at the end though, mainly lack of oxygen!