Training Log Archive: Beacon

In the 1 days ending Nov 15, 2016:

activity

time

miles

RUN

1:41:00

10.75

(9:24)

17.3

(5:50)

BIKE

1:03:00

11.18

(5:38)

18.0

(3:30)

Total

2:44:00

21.93

(7:29)

35.3

(4:39)

2:44

0:00

9 AM

BIKE (commute to work) 36:00 [3] 9.0 km (4:00 / km)

3 PM

BIKE (commute home) 27:00 [3] 9.0 km (3:00 / km)

RUN (mostly trail, woodchipped) 1:41:00 [3] 17.3 km (5:50 / km)

to Rock Hill, 5 loops, home