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Training Log: Yggdrasil

In the last 7 days:

activity # timemileskm+m
  RUN5 4:38:32 34.42(8:05) 55.4(5:02)
  BIKE6 3:07:28 32.44(5:47) 52.2(3:35)
  SWIM2 1:30:00 1.99(45:16) 3.2(28:08)
  CORE2 1:00:00
  HIKE/WALK1 57:03 3.73(15:18) 6.0(9:31)
  Total14 11:13:03 72.58 116.8
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SuMoTuWeThFrSa

Saturday May 25 #

7 AM

BIKE (to CPF) 15:05 [3] 4.75 km (3:11 / km)

CORE (CPF) 30:00 [4]

upper body, legs (120 lbs), abs (120 lbs)

BIKE (bike home) 21:35 [3] 4.75 km (4:33 / km)

Friday May 24 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m including 5 X 100 IM
3 PM

RUN (Roads and dirt roads) 52:58 [3] 9.8 km (5:24 / km)
shoes: Adrenaline 19 navy

Hills of Vermilion with Tom-O

Thursday May 23 #

8 AM

BIKE (commute to work) 37:00 [3] 8.8 km (4:12 / km)

9 AM

BIKE 23:27 [3] 7.5 km (3:08 / km)

To bank and back
3 PM

BIKE (Commute home) 25:30 [3] 8.8 km (2:54 / km)

RUN 1:06:36 [3] 12.1 km (5:30 / km)
shoes: Brooks Transcend blue/orange

Hawk Ridge, Amity

Wednesday May 22 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down
3 PM

CORE (CPF) 30:00 [4]

upper body, abs (120 lbs), legs (120 lbs)

Tuesday May 21 #

6 AM

HIKE/WALK 57:03 [2] 6.0 km (9:31 / km)
shoes: Adrenaline Rock'n'Roll

Bag's End
8 AM

BIKE (commute to work) 34:51 [3] 8.8 km (3:58 / km)

2 PM

BIKE (Commute home) 30:00 [3] 8.8 km (3:25 / km)

Monday May 20 #

8 AM

RUN warm up/down 35:45 [3] 6.75 km (5:18 / km)
shoes: Brooks Transcend 6

with Molly Pennings
9 AM

RUN race 1:04:31 [5] 16.1 km (4:00 / km)
shoes: Brooks Asteria

FIREFIGHTERS 10-MILER
1. 51:01 Scott Behling
2. 51:31 Trevor Zimak
3. 53:15 Jordan MacIntosh
4. 54:49 Louis Moreau
5. 55:28 Levi Nadlersmith
6. 55:39 Connor MacIntosh
7. 56:05 Jett Dobson
8. 57:11 Jon Balabuck
9. 57:22 Conor McGovern
10. 57:33 Stephen Chapman
11. 58:19 Henry Seeb
12. 58:42 Scott Wiebe
13. 1:01:46 Doug Thiessen
14. 1:02:05 Marko Ahokas, 40-44
15. 1:02:23 Nick Helmuth
16. 1:02:36 Scott Vaillant
17. 1:02:54 Kip Sigsworth, 45-49
18. 1:04:28 Robert Shubat, 55-59
19. 1:04:29 Matt Agar
20. 1:04:31 Jarrow Wahman, 55-59 (31:45 at 5 miles)
21. 1:04:50 Michael Maronese
22. 1:04:59 Chris Tomlinson
23. 1:05:45 Ryan McDonald, 45-49
24. 1:06:00 Jamie Shippam
25. 1:06:06 Joseph Ward

1. 1:01:17 Rebekkah Pyle
2. 1:04:16 Michelle Kreznoski
3. 1:05:16 Paige Kobe
4. 1:05:49 Molly Pennings, 40-44
5. 1:07:15 Rebecca Andrews
6. 1:08:25 Kayla Gallo
7. 1:08:50 Mia Serratore
8. 1:09:00 Gia Rinaldi
9. 1:09:22 Sarah Clowes
10. 1:09:58 Jodie Barry

RUN warm up/down 28:57 [3] 5.15 km (5:37 / km)
shoes: Brooks Transcend 6

with Scott Behling and Henry Seeb

Sunday May 19 #

9 PM

RUN 29:45 [3] 5.5 km (5:25 / km)
shoes: Brooks Transcend 6

Traditional run from Bob's Motel with Henry Seeb

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2+ days ago
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