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Training Log Archive: Beacon

In the 1 days ending Nov 14, 2016:

activity # timemileskm+m
  RUN1 1:24:20 10.25(8:14) 16.5(5:07)
  SWIM1 30:00 0.68(43:53) 1.1(27:16)
  Total2 1:54:20 10.94(10:27) 17.6(6:30)

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Mo

Monday Nov 14, 2016 #

7 AM

RUN 1:24:20 [3] 16.5 km (5:07 / km)
shoes: adidas tempo boost

Amity, Fruit Loop, Amity
3 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

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