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Training Log Archive: Euzie

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Running22 22:46:03 173.74(7:52) 279.61(4:53) 3317
  Road bike1 2:28:07 597
  Open Water Swimming4 1:06:20 1.34(49:34) 2.15(30:48)
  Total27 26:20:30 175.08 281.77 3913

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Sunday Feb 28, 2021 #

10 AM

Open Water Swimming 14:56 [3] 0.43 km (34:49 / km)

12 PM

Running 1:13:00 [2] 13.8 km (5:17 / km) +295m 4:47 / km

Saturday Feb 27, 2021 #

10 AM

Running 10:15 [2] 2.19 km (4:41 / km)
ahr:152 max:170

Running 45:06 [4] 9.09 km (4:58 / km)

4xmile, 4x400m

Miles AVG around 5:05, 400s 66/67, tough grind got it done tho

Running 20:11 [2] 3.93 km (5:08 / km)

5 PM

Open Water Swimming 24:53 [3] 0.72 km (34:28 / km)

Thursday Feb 25, 2021 #

6 PM

Running 52:41 [2] 11.08 km (4:45 / km) +110m 4:32 / km

Wednesday Feb 24, 2021 #

5 PM

Running 46:48 [2] 9.72 km (4:49 / km) +161m 4:27 / km

Tuesday Feb 23, 2021 #

6 PM

Running 19:48 [2] 3.81 km (5:12 / km) +32m 4:59 / km

Running 39:07 [4] 10.93 km (3:35 / km)

4x2km, 1km float
Horrid conditions and legs were feeling not the best from starting my ITB exersized which seam to have hammered my hammies pretty hard. Got it done tho and ITB wasn't too bad gonna get back to a solid grind for next 4/5 weeks.

Running 31:38 [2] 6.09 km (5:12 / km)

Monday Feb 22, 2021 #

8 AM

Running 43:08 [2] 8.47 km (5:06 / km) +161m 4:39 / km

Sunday Feb 21, 2021 #

10 AM

Road bike 2:28:07 [3] +597m

71.6km, 29km/h, with dash, deffo not got the bike legs at the moment hahha he was putting me through my paces
4 PM

Open Water Swimming 18:18 [3] 0.68 km (27:02 / km)

At portabello with dash what a lovely day

Saturday Feb 20, 2021 #

2 PM

Running 55:45 [2] 9.97 km (5:36 / km) +228m 5:01 / km

Friday Feb 19, 2021 #

Note

Just remembered I went to a physio with a whack ITB a few years ago and got a bunch of exersized that really helped, should probs start doing them again lol..
7 AM

Running 33:11 [2] 7.38 km (4:30 / km) +51m 4:21 / km

ITB is so spaked, have been stretching it loads but it's still being a pain

Thursday Feb 18, 2021 #

6 PM

Running 1:02:18 [3] 14.79 km (4:13 / km) +110m 4:04 / km

Wednesday Feb 17, 2021 #

6 PM

Running 49:35 [3] 11.72 km (4:14 / km) +108m 4:03 / km

Tuesday Feb 16, 2021 #

6 PM

Running 50:27 [3] 11.74 km (4:18 / km) +108m 4:07 / km
ahr:149 max:168

Sunday Feb 14, 2021 #

11 AM

Running 1:34:13 [2] 16.5 km (5:43 / km) +371m 5:08 / km

Saturday Feb 13, 2021 #

9 AM

Running 17:46 [2] 3.93 km (4:32 / km) +32m 4:21 / km
ahr:148 max:159

Running 58:15 [4] 11.95 km (4:52 / km) +56m 4:46 / km
ahr:159 max:182

6x1km[90], 6mins, 6x40s hills [80], 6 mins, 6x20s[70]
Getting back to being back, legs feeling solid, Kms in about 3:07s,
ITB Hella tight tho, have been trynna stretch it a bunch but the bastard won't shift

Running 16:27 [2] 3.28 km (5:01 / km)
ahr:143 max:158

Friday Feb 12, 2021 #

5 PM

Running 43:36 [2] 8.85 km (4:56 / km) +48m 4:48 / km

Thursday Feb 11, 2021 #

6 PM

Running 49:04 [2] 8.88 km (5:31 / km) +151m 5:05 / km

They see me ploddin

Wednesday Feb 10, 2021 #

6 PM

Running 53:03 [2] 9.59 km (5:32 / km) +179m 5:04 / km

Tuesday Feb 9, 2021 #

6 PM

Running 1:18:47 [4] 13.81 km (5:42 / km) +423m 4:57 / km
ahr:149 max:224

5x3min[2] hills on the crags then 3x500m in the tunnel after, moving a bit better again calfs still going a bit on those 5s which may not have been the smartest choice, enjoyed the change tho

Sunday Feb 7, 2021 #

11 AM

Running 1:38:47 [2] 18.93 km (5:13 / km) +380m 4:44 / km

With will and Louis, improvement in the legs again

Saturday Feb 6, 2021 #

11 AM

Running 41:57 [3] 10.13 km (4:09 / km) +71m 4:00 / km
ahr:158 max:170

steady miles round the meadows, feelz on the up, legs started a lot better after a good roll friday night but still tight and tierd by the end, few more days eazz
3 PM

Open Water Swimming 8:13 [2] 0.33 km (25:12 / km)

In gladhouse resevior trying out the new wetsuit. been going for dips just skins last few weeks so was a pleseant surprise to see the difference a wetsuit made. actually not that bad in terms of swimming ability either, upper boady could probs still do with some more strength tho.

Thursday Feb 4, 2021 #

6 PM

Running 55:33 [2] 10.65 km (5:13 / km) +110m 4:58 / km

plod with stanwix

Wednesday Feb 3, 2021 #

12 PM

Running 45:39 [2] 9.96 km (4:35 / km) +87m 4:23 / km

lunch miles and chat with the riggler

Tuesday Feb 2, 2021 #

6 PM

Running 17:18 [2] 3.62 km (4:46 / km) +32m 4:34 / km

Running 34:09 [4] 9.73 km (3:31 / km)

AHH really not feeling it again still, calfs just completely went on 3rd 8 minute, overall feeling a little better but clearly still some fairly significant body fatigue lingering.
C • chill 3

Running 28:31 [2] 5.12 km (5:34 / km) +12m 5:30 / km

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