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Training Log: Euzie

In the last 7 days:

activity # timemileskm+m
  Running-road3 2:20:34 17.34(8:06) 27.91(5:02) 489
  Road bike - turbo2 1:00:00
  Road bike1 1:44
  Total6 3:22:18 17.34 27.91 489
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MoTuWeThFrSaSu

Saturday Sep 22 #

5 PM

Road bike - turbo 15:00 [2]

WU
6 PM

Road bike 1:44 [5]

Scottish students hill climb. Just absolute shite. 15s back
Clearly I am not in good shape, but this has put plenty of fuel on the fire. There was once a Ewan that would run till he was sick then get up and run some more, who would push himself harder than anyone I've ever met, time to reserect this person and put in some serious graft, very done with being mediocre .

Friday Sep 21 #

6 PM

Running-road 46:46 [2] 9.07 km (5:09 / km) +220m 4:36 / km
(injured) shoes: Nike pegasus 32

Sore, wanted to get out and do something tho

Thursday Sep 20 #

6 PM

Running-road 44:26 [2] 8.94 km (4:58 / km) +79m 4:46 / km

Plodding about the meadows with some boys, still sore bits but not as bad as Monday

Tuesday Sep 18 #

6 PM

Road bike - turbo 45:00 [3]
(injured)

Just to get a spin in 45 steady. Knee and hip have been very sore walking about today if it dosnt improve in a week or so will try get a physio booked

Monday Sep 17 #

6 PM

Running-road 49:22 [2] 9.9 km (4:59 / km) +190m 4:33 / km
(injured)

Knee hip and hammy all feeling pretty broken, going to be a bit of a grind back in to running. Good run tho and good to get back in the swing with a good group

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