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Training Log: Euzie

In the last 7 days:

activity # timemileskm+m
  running-trail2 48:34 6.96(6:59) 11.2(4:20) 65
  Running-road1 17:40 2.03(8:43) 3.26(5:25) 40
  Total2 1:06:14 8.99(7:22) 14.46(4:35) 105
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Tuesday Sep 19 #

6 PM

Running-road warm up/down 17:40 [2] 3.26 km (5:25 / km) +40m 5:06 / km
shoes: Nike pegasus 32

Wu

running-trail tempo 26:00 [4] 7.1 km (3:40 / km) +35m 3:34 / km
shoes: Brooks xc spikes

KF reps 6,5,4,3,2,1[1]
Rep pace about 3:23/4 then like 3:10 on last 2, happy witg it, felt like threshold HR about 182
7 PM

running-trail warm up/down 22:34 [2] 4.1 km (5:30 / km) +30m 5:19 / km
shoes: Nike pegasus 32

Wd

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