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Training Log Archive: Lulu

In the 1 days ending Feb 27, 2020:

activity # timemileskm+m
  Running1 1:17:18 8.49(9:06) 13.66(5:40) 85
  Total1 1:17:18 8.49(9:06) 13.66(5:40) 85

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Th

Thursday Feb 27, 2020 #

6 PM

Running 39:17 [2] 6.93 km (5:40 / km) +40m 5:31 / km
shoes: HOKA Clifton 5 - Grey

Extended warm up entailing some zig zags across the meadows with Linds and Freya and standard meadows lap with haries.

Running 10:00 [1] 1.0 km (10:00 / km)
shoes: HOKA Clifton 5 - Grey

Drills.

Running intervals 15:08 [5] 3.69 km (4:06 / km) +25m 3:58 / km
shoes: HOKA Clifton 5 - Grey

Thursday haries sesh. 2x400m (30s), 2x1km (3mins), 2x400m (30s). Feeling pretty good, pushing hard but still not full out.

Running 12:53 [2] 2.04 km (6:19 / km) +20m 6:01 / km
shoes: HOKA Clifton 5 - Grey

Down.

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