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Training Log: Lulu

In the last 7 days:

activity # timemileskm+m
  Running6 3:45:10 22.56(9:59) 36.3(6:12) 485
  Netball2 2:15:00
  Strength and Conditioning2 45:00
  Stretch and Roll1 30:00
  Total8 7:15:10 22.56 36.3 485
  [1-5]8 6:45:10
«
2:47
0:00
SuMoTuWeThFrSa

Friday Jan 18 #

4 PM

Running 40:12 [2] 7.4 km (5:26 / km) +60m 5:13 / km

Chill pre-race jog with Lindsay. Hamstrings still pretty tight... Just praying they're better for tomorrow :/

Thursday Jan 17 #

3 PM

Running 23:39 [1] 3.84 km (6:10 / km) +30m 5:56 / km

To gym via meadows with Molly. Some serious doms from the past couple of days....

Stretch and Roll 30:00 [0]

So needed. Much better after.
4 PM

Running 21:40 [1] 3.65 km (5:56 / km) +15m 5:49 / km

Home via meadows again with Molly.

Wednesday Jan 16 #

Note
(rest day)

Very needed. Pretty tired!
2 PM

Strength and Conditioning 30:00 [4]

Some strange fitness thing that all the netball teams have been doing. As a group of 4 we had to complete 100 press-ups, 100 jumping lunges, 100 burpees, 100 chest passes and 100 full court sprints. Not what I signed up for on my rest day.... And as per I ended up doing more than my fair share (25 of each) being the 'fit' one on the team (!!) Actually a tiring netball fitness session for once though! Good stuff.

Netball 45:00 [1]

Tuesday Jan 15 #

6 AM

Netball 1:30:00 [1]

Back to it.

Strength and Conditioning 15:00 [3]

Circuits to start the morning.
6 PM

Running warm up/down 21:16 [2] 3.36 km (6:20 / km) +30m 6:04 / km

Up and drills.

Running hills 28:00 [5] 3.29 km (8:31 / km) +180m 6:41 / km

Start of the hill intervals... 3x3mins (3mins) + 4x30s (2mins). Was meant to be 4x3mins but legs feeling rather knackered to stuck with the 3. Will hopefully up to 4 next week.

Running warm up/down 13:33 [2] 1.79 km (7:34 / km) +60m 6:29 / km

Suuper slow down.

Monday Jan 14 #

5 PM

Running 33:27 [2] 5.56 km (6:01 / km) +80m 5:37 / km

Bog and KF with Roanne, Alex and Lucia. Suuper nice and chill and feeling so good :D

Sunday Jan 13 #

11 AM

Running 43:23 [2] 7.41 km (5:51 / km) +30m 5:44 / km

Round Loch Morlich with Saz, Ali T and Max. (And Kathryn, Gregor and Dan before they upped the pace...) Also a little extra at the end with Saz to reach 60k for the week :))))))

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