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Training Log: Lulu

In the last 7 days:

activity # timemileskm+m
  Netball3 2:45:00
  Running3 2:30:10 16.5(9:06) 26.55(5:39) 235
  Cycling1 2:05:00 30.15(14.5/h) 48.52(23.3/h) 550
  Total7 7:20:10 46.65 75.07 785
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Wednesday Nov 14 #

12 PM

Running 52:55 [3] 9.54 km (5:33 / km) +115m 5:14 / km

Down innocent railway, lil loop in Craigmillar then back up Dalkeith Road with a cheeky lil Meadows loop thrown in at the end. Heavy legged after intervals last night, took until about 5k for my legs to wake up.
2 PM

Netball 1:30:00 [1]

Tuesday Nov 13 #

6 PM

Running 18:46 [2] 3.16 km (5:56 / km) +15m 5:48 / km

Up and drills.

Running intervals 36:00 [5] 6.68 km (5:23 / km) +30m 5:16 / km

5x6mins (90s). Felt good to start. Weirdly died on the 4th. Then sped up again on the last. A good session for me but still off the back by quite a way :(

Running 14:21 [2] 2.09 km (6:52 / km) +55m 6:04 / km

Down and strides. Strong headwind all the way home again.

Monday Nov 12 #

8 PM

Netball 1:00:00 [1]

Sunday Nov 11 #

2 PM

Cycling 2:05:00 [2] 48.52 km (23.3 kph) +550m

Gladhouse loop (finally) with Eddie and Laura. Roads in the middle section of this ride were lovely!!! Bit busy for the rest but was worth it.

Saturday Nov 10 #

12 PM

Netball 15:00 [2]

So bloody pissed off I turned down the whole Lakes weekend to be played for a single quarter... Totally unfair decision too, I was backed up by some 2s that also thought it outrageous I didn't get played more. Angry.

Friday Nov 9 #

4 PM

Running 28:08 [2] 5.08 km (5:32 / km) +20m 5:26 / km

Chill meadows with Alex. Tired legs.

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