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Training Log: Lulu

In the last 7 days:

activity # timemileskm+mload
  Running6 5:47:26 34.02(10:13) 54.75(6:21) 940217.3
  Strength and Conditioning2 1:20:0016.0
  Swimming2 1:00:55 1.63(37:21) 2.63(23:12)12.2
  Total10 8:08:21 35.65 57.38 940245.4
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FrSaSuMoTuWeTh

Wednesday Oct 28 #

2 PM

Running 58:58 intensity: (6:33 @1) + (17:53 @2) + (33:04 @3) + (1:22 @4) + (6 @5) 8.69 km (6:47 / km) +275m 5:51 / km
ahr:163 max:191 shoes: Saucony Peregrine ISO

6 PM

Strength and Conditioning 45:00 [1]

Tuesday Oct 27 #

5 PM

Running 1:15:57 intensity: (5:49 @1) + (48:09 @2) + (19:13 @3) + (2:46 @4) 10.84 km (7:00 / km) +220m 6:22 / km
ahr:159 max:183

Monday Oct 26 #

1 PM

Swimming 30:29 [1] 1.25 km (24:23 / km)

5 PM

Running 35:10 intensity: (9:29 @1) + (20:52 @2) + (4:46 @3) + (3 @4) 5.63 km (6:15 / km) +10m 6:12 / km
ahr:144 max:185 shoes: Saucony Freedom ISO 2

6 PM

Strength and Conditioning 35:00 [1]

Sunday Oct 25 #

10 AM

Running 1:05:46 intensity: (11:19 @1) + (28:19 @2) + (26:01 @3) + (7 @4) 10.49 km (6:16 / km) +230m 5:39 / km
ahr:155 max:185 shoes: Saucony Peregrine ISO

1 PM

Running 1:00:36 intensity: (4:25 @1) + (20:05 @2) + (20:57 @3) + (14:28 @4) + (41 @5) 9.42 km (6:26 / km) +145m 5:58 / km
ahr:167 max:190 shoes: Saucony Peregrine ISO

Saturday Oct 24 #

1 PM

Running warm up/down 18:39 intensity: (1:21 @1) + (5:47 @2) + (10:22 @3) + (1:09 @4) 3.46 km (5:23 / km) +5m 5:21 / km
ahr:164 max:186 shoes: Saucony Freedom ISO 2

Running race 16:46 intensity: (12 @1) + (13 @2) + (4:12 @3) + (6:11 @4) + (5:58 @5) 3.69 km (4:32 / km) +10m 4:29 / km
ahr:182 max:196 shoes: VJ Falcon

Running warm up/down 15:34 intensity: (33 @1) + (2:02 @2) + (11:44 @3) + (1:07 @4) + (8 @5) 2.52 km (6:10 / km) +45m 5:40 / km
ahr:168 max:187 shoes: Saucony Freedom ISO 2

Friday Oct 23 #

12 PM

Swimming 30:26 [1] 1.38 km (22:08 / km)

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