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Training Log: Lulu

In the last 7 days:

activity # timemileskm+m
  Running4 3:44:44 26.0(8:39) 41.84(5:22) 450
  Stretch and Roll4 55:00
  Cycling1 45:00
  Orienteering1 43:20 4.83(8:58) 7.78(5:34) 100
  Netball1 30:00
  Total11 6:38:04 30.83 49.62 550
  [1-5]7 5:43:04
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1:46
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MoTuWeThFrSaSu

Saturday Mar 23 #

7 PM

Running 31:39 [2] 5.65 km (5:36 / km) +40m 5:25 / km

Canal. Nothing to report. Actually going super easy this this time.

Friday Mar 22 #

7 PM

Running 47:12 [3] 9.45 km (5:00 / km) +60m 4:50 / km

Thought I'd just go for a jog around the meadows but very quickly found that boring and found that my legs were enjoying running a bit faster. Kept extending with extra little loops, was having much fun:)

Thursday Mar 21 #

Cycling 45:00 [1]

To and from Buckstone. Bit of a trek but had Fay for company:) And the downhill home was very pleasant.
7 PM

Orienteering 43:20 [3] 7.78 km (5:34 / km) +100m 5:14 / km

The last fight with the night :'( Some nice loopy action, all fine apart from one loop where the map was not quite ideal and I kept getting stuck. Not pushing very hard but not plodding either. Thought my calves may go but they held together nicely, phew!
10 PM

Stretch and Roll 10:00 [0]

Just some rolling and digging my thumbs into my calves worked quite nicely.

Wednesday Mar 20 #

2 PM

Running long 1:26:28 [2] 15.21 km (5:41 / km) +290m 5:11 / km

BnB. Started with Saz, Alex, Freya and Dan and ended up with just Saz for most. A beaut day (almost too hot?!) but legs suffering from last night. Bit of a slog towards the end.
9 PM

Stretch and Roll 20:00 [0]

Tuesday Mar 19 #

6 PM

Running warm up/down 22:52 [2] 4.04 km (5:40 / km) +20m 5:31 / km

Was early (:O) so got an extra lil loop in. + drills and 4 strides.

Running intervals 20:37 [5] 5.08 km (4:04 / km) +20m 3:59 / km

Meadows tempo lap and 6x400m with a little less than 2 mins rest (2mins for the fastest gals). Legs turning okay, calves a bit tight but nothing major. No idea on my 400 times but felt pretty consistent. Shattered by the end, a good sesh!!

Running warm up/down 15:56 [1] 2.41 km (6:37 / km) +20m 6:21 / km

Dead.
9 PM

Stretch and Roll 15:00 [0]

My bum hurts

Monday Mar 18 #

Note
(rest day)

Tired and not feeling my best with a funny stomach and banging headache:((
8 PM

Netball 30:00 [2]

Last game of the season:((( Vs Dundee. We were a bit slow to get going in the first quarter but soon turned around when I came on in 2nd and we annihilated them lol. Final score 59-27 wow.

Had to take myself off for the third quarter bc my calves had tightened ?! Haven't had this in a while and never usually get it during netball so a little confused... Were okay in 4th though so nothing to stress over:)
9 PM

Stretch and Roll 10:00 [0]

Just a bit when I got back.

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